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Fasting days allow you to lose up to 2 kg of weight. Assume compliance with the drinking regime and a smooth exit from the mono-diet. You need to choose products for a day of fasting, taking into account the characteristics of health. Protein fasting days are easier to tolerate, harder - in kefir or water.
21 June 2022
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Why is it so hard to lose weight in the legs and groin? How to eat to get rid of volumes? Exercises, massages and other beauty treatments for slimming legs.
31 December 2021
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Fat burners are a category of foods that help you burn calories faster and lose weight faster. Learn from the article how to use it correctly and which are the most effective.
3 August 2021
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Japanese diet for 14 days, principles that affect the weight loss process, dietary principles, pros and cons, forbidden foods, permitted foods, withdrawal from the Japanese diet, various contraindications, popular recipes for dishes with the Japanese diet.
11 January 2021
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A set of exercises for weight loss at home. Loads for upper and lower pressing. Rules for doing exercises to achieve the result.
30 November 2020
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How to lose seven pounds in a week: useful tips, opportunities for popular diets, a training program. Ways to keep the result achieved.
1 October 2020
