On the road to being thin, most women face a problem such as disproportionate weight loss. Often, the face, arms, chest lose weight, but the legs and hips remain the same. In such a situation, the imbalance of the figure becomes more and more apparent. Which bothers a lot the beautiful sex. But is it possible to fight this?
Men and women differ in their physiological parameters. Everyone knows that when men are overweight, the so-called "beer" belly grows. A lot of visceral fat appears, which envelops the internal organs. On the other hand, women most often increase the volume in the hips, buttocks and legs. This is due to the fact that nature has inherent in a woman the ability to give birth and give birth to a child. To protect the future fetus from external factors, fat is deposited exactly on the lower part of the body. This shape is called the "pear" shape. But of course it is possible to fight this.
Nutrition for slimming legs
No matter how hard you try to lose weight on foot or in any other area, you can not go anywhere without a well-designed diet. About 70% of the success of all weight loss depends on diet. So what should you eat to lose weight on your feet?
- The first rule that everyone knows is that there are few, but often. This is a real way to speed up a slow metabolism. This way you will be able to calm the body tormented by the diets and prove to them that there will always be food now and he will no longer experience any hunger break. Only in this way will the body stop accumulating hated calories. Eat every 3 hours, portions should be minimal - a bowl of soup, half a side dish, a small piece of meat.
- Breakfast - sugar-free cereal with a minimal amount of milk. Lunch - meat soup with a small amount of oil, meat, vegetable salad. For dinner, protein products - fish, cottage cheese, vegetables, milk. For snacks - a small amount of nuts, fruits (not more than once a day), kefir, vegetables.
- From now on, get rid of sugar, flour, fast food, chips, crackers and similar unwanted foods. There is no need to finish eating for a child, to finish eating at a party, so as not to offend the lady, in the restaurant, because it is paid. Understand that your body is not a waste bin. Eat only the best.
- Drink plenty of clean water and green tea. Water removes fat breakdown products during weight loss and green tea speeds up metabolism.
These simple dietary guidelines will help you lose weight not only on your legs but all over your body.
Weight loss exercises
To speed up the fat burning process, you need to add physical activity. However, be careful, you have to do it competently. After all, most girls with strong legs have serious leg muscles. This is why they, by intensively pumping these muscles, do not understand why volumes do not leave. And how will they go if the muscles get bigger?
To lose weight on your feet, you need to give up any strength training. Do not use weights - dumbbells or dumbbells, do not exercise on strength equipment. It is very important that you focus not on strength but on endurance. Only long-term, low-weight exercise can burn fat without building muscle.
- First on the list of effective exercises for weight loss is running. It really helps to lose weight on the legs, but you need to run properly for it. Look at the marathon runners and runners. They have different body structures. A sprinter is a muscular athlete. The marathon runner is thin, wired, skinny and without any grams of fat. To lose weight on your feet and not to get up, you need to run slowly, but for a very long time. Try to keep your running pace in order to endure 30, 40, 60 minutes. Running for less than 20 minutes is useless - during this time only glycogen is burned, not fat.
- Squats will help you lose weight on your hips. However, you do not need to sit all the way to avoid knee stress. When lowering your body, pull your ass back slightly so that your buttocks are pumping as well.
- Lie sideways on the carpet. Raise and lower the upper leg so that your buttocks do not fall and touch the floor. You need to lie strictly on your side. Change leg after 20 raises. When both legs are trained, in the same position, throw the leg as far forward as possible and push as far back as possible. At the same time, try to keep your body calm.
- Lie on your back and lift your legs up. Spread them out as much as possible, and then join your legs. Do at least 40 reps.
- After that, stand on the "candle" and spread your legs from this position. Make scissors - cross and spread the legs.
- Get up on all fours and start raising your leg. First, you need to do 20 lifts slowly, pulling as much of your toe towards your head as possible. After that, do the exercise with the other leg. The second part of the exercise is the same, but now you have to do the exercises not slowly, but quickly, as if throwing your leg out in vibration. Remember to repeat the same with the other leg.
- A jump rope will help you lose weight on your legs quickly and effectively. Do at least three sets of 100-150-200 jumps each day. Gradually increase the number of jumps and approaches.
By performing a set of these exercises every day, you can count on a reduction in volume within a month (depending on the rules of a healthy diet). In addition, there are many additional methods for local weight loss.
Slimming cosmetics for legs
In addition to diet and active physical activity, massage will help to lose weight in certain places. The principle is as follows. When the body burns fat, the reduction in volume can be accelerated in places where blood circulation increases. You can go to a professional massage course, which consists of 10-15 sessions. If you follow the diet and exercise at the same time, the result will not be long in coming.
How To Accelerate Weight Loss In Specific Areas
- Anti-cellulite massage with honey is very effective. Apply a little natural honey on dry palms and rub on your thighs. Under no circumstances should you wet your feet - otherwise the honey will not stick. After that, press your palms against the thighs painted with honey and release firmly. Do this for as long as you can tolerate the pain of the procedure. This massage increases blood circulation, performs lymphatic drainage and removes toxins from the pores. As a result, you lose volume, get rid of cellulite and soften your skin.
- To lose weight in certain areas, you can wrap them in foil. It is especially effective to do this before physical activity, for example, running. Take the plastic wrap, wrap it around your legs and go for a run wearing warm clothes. Along with sweat, you will lose several hundred grams of excess fat.
- There is another secret to losing weight in the hips and legs. Whenever you shower, after lathering your body with gel or soap, wipe your feet and thighs with a simple bowl. The edges of the dishes should fit snugly against the skin, forming a kind of vacuum effect. The movements should be circular. You can massage not only the thighs, but also the abdomen - this perfectly eliminates excess volumes. This procedure is very effective in combating such a cosmetic defect as "panties on the thighs".
- In gyms and medical offices there is a special vibrating platform. You have to stand on it, get caught by the handrails. By adjusting the intensity, choose the way in which the vibration does not cause you discomfort. 10 minutes shaking in such a simulator - minus 50 grams of pure fat. The volumes come out very well from the legs because we stand on the platform with the legs. With other problem areas, you can sit on the platform, put your hands on it, etc. This is a very effective way, given that you just stay there and do not participate in the process in any way. The so-called passive weight loss.
Beautiful and slim legs are an opportunity to wear dresses and short skirts. This is the ability to undress calmly on the beach, without covering the pareos feet. Despite the fact that physique is given to us at birth, in most cases the condition of our figure is the result of a lifestyle. Love your body, do not put harm in your mouth, enjoy physical activity and massage. And then you can look at your body in the mirror with pride and admiration!