Swiss nutritionist Anna Johansson introduced the world to a wonderful weight loss technique with a romantic name - the 6-petal diet.Among the many ways to lose weight, the 6-petal diet surely holds the champion's place. Why every year more and more women's hearts are filled with its simple and well-functioning system? For starters, the 6 Petal Method won't starve you.
Say "no" to the exhausting days of water fasting, the daily menu that is limited only to light "raw" soups, the stress that will overwhelm you as a result of deliberately mocking yourself.
Many people give up trying to lose weight through a diet halfway through, simply because they are unable to cope with the dietary restrictions. Diets that strictly limit the list of allowed foods are in a sense incompetent when compared to Johansson's diet tricks. It is enough to understand human physiology and learn how to influence metabolic processes for the diet to be effective.
The 6-petal method refers to a food system without hunger, such as Kremlin, Lyubimaya, Dukan. The principle of Johansson's technique will allow you to lose from 500 to 800 grams in one day. People who regularly stick to a diet have recorded cases of successful weight loss of 10-15 kilograms.
The essence of the 6-petal diet
To lose weight effectively, to feel and see the long-awaited results in the mirror, Anna Johansson recommends following a diet for 6 alternating days. Those who try the diet often guarantee the greatest success after 12 days. Please note that for a period of 6 days you will have to forget about your boss ambitions. The products that help you lose weight are already described in the menu, and you must follow it meticulously, in no case not rearranging the days.
Anna Johansson's 6-petal diet is an alternating protein-carbohydrate food chain that has a tightening effect on the human body, as a result of which it should quickly burn fat deposits in the body.
Six days are mono-diet (a new product for each day), confirming the magic hidden in the physiology of the body, admits Anna. In this particular case, the magic lies in the absence of a bunch of chemical elements harmful to the body on the menu.When a person eats foods that are different in composition, the substances released from them enter into physiological "competition".This in turn slows down the rate of digestion. This is how the infamous subcutaneous fat, fat folds and excess weight are born.
The principle of the body's aggressive attitude towards fat is exacerbated by strict adherence to a monotonous diet throughout the day. Therefore, your body will take less than 25 hours to burn unnecessary pounds and lose weight. Anna Johansson in her research explains that the composition includes the main organ for cleansing - the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the storage of many beneficial compounds that come with food, which currently come in excess. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until they are needed again, says Anna Johansson.
Do you remember how many different foods you eat? Before you start the diet, the liver has long been accustomed to your rich breakfasts, lunches and dinners. And therefore he probably knows that after a portion of some chemical elements, others will definitely come for breakfast, and you can get enough of them (stock up). For this reason, the fish eaten in the morning is completely processed by the body.
The body languishes waiting for a new source of food, which it ultimately does not find, and its fat is wasted. This is the magic of the special 6 petal mono-diet.
What you can eat
Anna Johansson's 6-petal diet consists of skillfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the women tested were able not only to lose pounds, but also to improve their health. Each participant in the method is expected to improve the color, condition of the skin and a satisfactory position of the gastrointestinal tract. While most other diets cause only damage and destruction to health in exchange for burning pounds.
A rough description of the menu does not apply in this case; the diagram must come exactly in this order, otherwise no one guarantees you its effectiveness:
- Day 1 of protein: fish;
- Second day of carbohydrates: vegetables;
- Day 3 of proteins: chicken;
- Day 4 of carbohydrates: cereals;
- Day 5 of proteins: cottage cheese products;
- Day 6 of carbohydrates: fruits.
As you may have noticed, in the six-day chain there is an alternation of carbohydrates and proteins. This tactic every time leads the body into confusion, which allows you to spend excess deposits, and at the same time eliminate the possibility of feeling hungry. And if you are interested in the question of how many calories the consumed products of the flower diet are, then pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the category of dietary products. and do not pose a new threat of excess body weight.
A cunning tactic will provoke the body into daily burning of consumed products - it's like throwing paper into an already lit fire, says Anna Johansson.
Menu for 6 days
The diet should be carried out no more than once a year, this is the principle, because any sudden change in the diet burdens your internal environment. A faithful attitude to the permitted food still does not allow a person to eat the product of a given day without restrictions. If you follow the petal diet, limit your meals in this way: consume no more than 1. 5 kilograms of fruits and vegetables. Proteins up to 500 grams. Cereal from 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal quantities and spices and seasonings are generally not recommended to be added to dishes, unless they are naturally produced. But you can drink a lot of water (more than 2 liters per day).
Does Johansson's diet allow coffee? Yes, but in limited quantities (daily no more than 1 time without impurities of milk and cream). Green and black tea no more than 5 cups a day. Curd products allow you to drink up to 200 ml of kefir per day. By the way, although sugar in any form cannot be consumed, honey is allowed, which is certainly classified as a dietary product. Create your own recipes to add variety to your days. Recipes may contain spices and herbs.
Fish day
The protein that comes with fish is positive for the body and is absorbed and digested well. In addition, the fish that supplies a person with omega-3 is very tasty, and it will not be difficult for a skilled housewife to create different and interesting dishes for the day. So, to lose weight, follow the given menu.
We have compiled for you a sample menu for the first day, reflecting the principle of Anna Johansson's method and giving the best results. This is how you will understand how important it is to limit the foods you eat, how much you can eat and not go beyond unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, cod);
- Second breakfast: low-fat baked fish with herbs, fish salad;
- Lunch: fish soup (you can take some shrimp);
- Second lunch: steamed fish. Egg white for decoration;
- Dinner: spicy perch.
How much juice can you drink while following Anna Johansson's diet in a fish day? After each meal, it is recommended to drink, preferably herbal tea, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetable day
A vegetable diet (especially in winter) will provide you with active vitamins and fiber. Boiled or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: salad with turnips or grated carrots;
- Second breakfast: vegetable puree or stew (do not add butter);
- Lunch: use recipes for stewed peppers with boiled potatoes;
- 2 lunches: cabbage, steamed beets, vegetable soup;
- Dinner: raw vegetables to suit your taste.
It is acceptable to drink vegetable juice to lose weight, the same teas (green, herbal), honey and tea, coffee. You can combine the recipes, and also replace peppers with cabbage or vice versa.
Chicken day
A real favorite dish of any dieter is boiled skinless chicken. Even if we do not take into account the useful components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), then everyone is undoubtedly familiar with the magic of the taste of chicken.
And the most interesting thing is that processed chicken will not fit into folds in the stomach and sides, but will strengthen the bones and muscles of the body. Menu for this day:
- Breakfast: boiled chicken fillet;
- Second breakfast: Baked chicken breast with spices (use foil). Egg white;
- Lunch: chicken soup using natural herbs and spices;
- Second lunch: grilled chicken, chicken broth;
- Dinner: Cook the fillet again.
Pour the chicken broth into cute cups, add a parsley leaf, you can drink tea, honey or a cup of coffee.
Cereal day
And this mono-carbohydrate diet will provide the body with the necessary micronutrients. You can and should use whole grain bread, bran, whole grain and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfast: oatmeal porridge;
- Lunch: rice water with cereal or rice porridge;
- Second lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All cereal porridges are prepared in water. The abundance of porridge per day can vary with spices, herbs and a small amount of seeds. It is recommended to drink herbal tea. If you want, you can replace one plate with another.
Cottage cheese day
Calcium and other necessary elements will complete the collection of mineral components of your body on the 5th day. Curd has a particularly positive effect on the liver, this has been proven by numerous studies in this field. In addition, damaged or dead body cells are renewed, new amino acids are activated:
- Breakfast: natural and low-fat (or low-fat) cottage cheese;
- 2 breakfast: low-fat cottage cheese in milk;
- Lunch: cottage cheese 5%;
- Second lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day it is recommended to drink a lot of tea, drinking 1 glass of milk is acceptable.
Fruit day
Our short day food chain is completed by Anna Johansson. Completes the composition of the final "cleansing", supplies the body with polysaccharides:
- Breakfast: coffee, red and green apple;
- 2 breakfast: orange;
- Lunch: banana, peach or grape;
- 2 lunches: a couple of kiwis;
- Dinner: apple.
Between meals we recommend drinking freshly squeezed fruit juice (it is important that they are natural and not packaged). It is allowed to drink herbal or green tea. Be sure to eat honey during the holidays.
Features of the flower diet
By constantly receiving useful ingredients, the body will not fall into a state of psychological dissonance and apathy, as happens with other diets. Disadvantages include the lack of communication of the 6-petal diet. After all, for all working women, a diet that takes so much time is not at all convenient. It is better to use the method instead of daily work during the holidays. As for restrictions on use, every diet contains contraindications, and so it is here. In this case, contraindications apply to nursing mothers and people with gastrointestinal disorders and kidney diseases.
Remember that Anna Johansson's 6-petal diet is repeated no more than once a year. If you feel satisfied after a course of 6 days, then you can repeat the method again.
Get off the 6 petal diet
If you are already satisfied with the result and want to consolidate it, leave the principle of the menu the same. But gradually increase the amount of calories you take in and then eat as much as you want without restrictions. Exiting the 6-petal diet can be supplemented with a long-term non-fasting diet, where a variety of recipes can be used.
Anna Johansson recommends that everyone who decides to follow the 6-petal diet do the following trick: first cut something like a flower out of paper.
The main thing is that it has six petals. Mark each leaf as a diet day and shred it at the end of that period. Such a seemingly useless undertaking will provide you with psychological support and will become a measure of your daily success. At least the women in Anna Johansson's trial admitted that it helped them during the six-day weight loss period.