Diet Minus 60 Proper food, allowed and forbidden foods

According to Ekaterina, the impetus for starting the diet was the scary numbers on the scales - more than 120 kg. Having tried all available methods, analyzing their advantages and disadvantages, the girl created her own nutrition system, what today is called the "Minus 60 kg" diet for lazy people. Her example served as excellent motivation for almost 3 million users. Using Katya's advice, they were also able to start a new life.

Millions of women around the world start every morning with the hope of starting a new life, losing weight, becoming slim and desirable. Unfortunately, only a small percentage of them reach their goal. The rest, alas, are held back by a poorly developed sense of will, fear or self-doubt. According to nutritionists, the problem for most people is that they simply cannot choose the right vector of nutrition and, most importantly, motivate themselves enough to achieve the desired goal.

Principles of the "Minus 60" diet:

1. Surprisingly, everything is allowed in this food system. That is, absolutely everything: cakes, sausages, cheeses, chocolate, lard. There is one big but: all this can be consumed strictly before 12. 00! That is, in the morning you are allowed to eat a heavy and unhealthy meal, so that by the evening you can shake off everything. Many will scream in horror or smile in disdain because you can't lose weight like that! But Ekaterina Mirimanova claims that bans are more harmful than fatty foods. Knowing that sausages are taboo, you will get up at night and eat only them.
2. The last meal should be three hours before bedtime. Approximately, if you go to bed at 23. 00, then a light dinner is possible at 20. 00; later is not recommended. The faster the body digests food and rests, the better the results will be.
3. Physical activity is required. No one is forcing you to spend hours in the gym, but doing basic exercises at home is a must. Daily exercise not only accelerates the metabolism, but also increases the elasticity of the skin.

Katya Mirimanova's diet does not give immediate results. To feel and see the changes, you need to try and, most importantly, believe in yourself. By the way, the motivational moment in Katerina's books occupies almost a central place. After all, she herself went through this: fear that nothing will work, self-doubt, lack of support from others, etc. So, before you start considering the food system, it is worth devoting a separate chapter to the preparation phase. body and self for future changes.

Psychological preparation

Today, in addition to books and lectures, several groups have been created on the Internet, whose participants adhere to the "Minus 60 Diet".

The system was met with mixed reactions from professional nutritionists. Some accused the author of being unsystematic, lacking medical research, and generally not recommending this approach to weight loss. Other experts reacted quite positively to the diet, seeing in it only a revision and a slightly different interpretation of already known methods.

But what really sets Katya Mirimanova's system apart is the real-life example and great motivational advice. The woman herself went through all the horrors of a shapeless body and was able to formulate important advice for psychological adjustment. Author's recommendations:

1. Don't wait for "tomorrow"! It won't come if you don't want it. Many expect motivation from outside, but no one but the person himself can give a blow to his laziness and lack of initiative.
2. Don't lose weight for someone or something. It is your health and body, first of all, you should be interested in reducing this terrible number on the scale.
3. Remember that no task is impossible. You don't need to think that I already weigh 100 kg, I will never be thin at 50-60 kg. Everything is possible! The body is plasticine, with the right commands it will obey and change under your leadership.
4. Check the time, always look at the clock. Correct planning will allow you not only to train your body, but also to arrange your life and work.
5. Be prepared for the fact that the results will not appear immediately; healthy weight loss lasts from 2 months to 1. 5 years, depending on your weight. Only in this condition, the kilograms will not return for several weeks.
6. Don't scold or berate yourself for minor breakdowns or sudden weight gain. Remember to always have a positive attitude; negative emotions will worsen your mood and can cancel all previous efforts.

In terms of external features, "Diet -60" of Ekaterina Mirimanova is similar to the principles of proper nutrition, with the exception of some points, such as the ability to eat flour, sweets and fatty foods.

The lack of stops is relative, because this rule applies only to breakfast, strictly until 12 o'clock. But, as it turned out, such a small delay has positive results. We go to bed hungry, but with the thought that tomorrow, in the morning, we will eat something delicious and this will not affect the progress of the diet at all. It was this factor that mainly influenced the success of all of Catherine's followers.

Reorganization of the electrical system

When you start "Diet -60" by Ekaterina Mirimanova, remember that your lifestyle will have to change radically. Habits that have been born over the years must be rebuilt and some must be eliminated altogether. Only the first month will be difficult. According to psychologists, a person needs about 21 days to get used to any phenomenon, this also applies to nutrition.

You should enter a diet gradually, so that the change in your diet and habits does not become a shock to the body. Here the author has provided some techniques:

1. First of all, you need to systematize and understand the existing food system. That is, write down all the daily meals, preferably indicating the weight of the portions and the time allotted to eat. After a week, analyze the data, sometimes we don't even know what is actually going into our mouths. And visual information will help you remove excess products and, most importantly, build a new food system.
2. The diet should be changed gradually. Replace a product every day or constantly move the meal time from the evening to an earlier time. For example, today you had sausages and an omelette for breakfast, washed down with coffee and sugar, and for lunch you had a bowl of soup with mashed potatoes and mayonnaise salad. Tomorrow you can replace the first course with a piece of chicken fillet with the same salad and leave the breakfast the same. On the third day, include oatmeal, cereal, or something else.
3. Introduce physical exercises gradually. You can start with squats, swings and planks, add a new exercise every day or week, and increase the pace of the ones you already know.

One of the main notes for those who decided to go on "Diet minus 60" by Ekaterina Mirimanova is not to set such serious goals as losing 30, 40 kg. The numbers are not important, but the general situation. You should try to get rid of excess weight, weight that has a harmful effect on the whole body. For some, removing only 5-10 kg will be enough to feel comfort and harmony with themselves. It is recommended to divide your goal into 6 stages: first I want to lose 5 kg, if this has already been done, I try for 7 kg, etc.

The main rules of the "Minus 60" diet.

On the Internet, next to the description of the diet by Katya Mirimanova, there is always a note that in this system you are allowed to eat everything. But this statement is only partially true. Everything is possible, but in certain quantities and at a strictly certain time.

Here are the top 5 rules for successful weight loss:

1. From 07. 00 to 12. 00 you can eat fried, salty, flour and sweet foods, except milk chocolate (it should be replaced with dark chocolate). That is, you can easily boil 2 eggs, some sausages or make a sandwich yourself, but if they are all together, it is better to divide the intake into 2-3 times.
2. But nothing fried is allowed for lunch. Baked, boiled or grilled foods only. Until 14. 00 it is allowed to use a teaspoon of sour cream instead of sauce. The menu "Diet -60" by Ekaterina Mirimanova provides for the separate consumption of proteins and carbohydrates. This means that you should not eat a portion of fish or meat with pasta, buckwheat or potatoes. Such a meal in the stomach will be digested twice as much and less efficiently. You can complete the menu with fruits.
3. The afternoon snack and dinner should contain even fewer calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables, but do not mix grains with proteins. Fruits are also allowed.

Thus, the diet is built on the principle of an inverted pyramid. The day starts with heavy, high-calorie foods and ends with light, easy-to-stomach foods. The main thing is not to take a horizontal position after every meal; the body will function worse in a resting position and digestion may even result in heartburn.

10 steps to your ideal weight

For the "Minus 60 Diet" you do not need additional fasting for 1-2 days; do not limit yourself, but rearrange your diet so that the body works properly and gradually gets rid of excess fat deposits. The diet teaches the main thing: monitor your actions, analyze and control your food. Important steps on the way to a slim body:

1. Never skip breakfast. First, anything tasty is allowed in the morning, including sausage and sweets. Secondly, the body works much better in the early hours of the day, after it has rested. Third, you put yourself in the right mindset during the busiest time of the day.
2. If you have a burning sweet tooth and it is not possible to give up sugar in tea or a piece of cake, you do not need to torture yourself. Before 12. 00, drink hot drinks with a substitute, methodically and gradually reducing the portion. Alcohol during the diet is allowed dry wine in reasonable quantities.
3. You can have chocolate, but only dark chocolate, in no case milk chocolate, this composition is very difficult to spoil and gives you extra grams even during the day.
4. Of all the grains for a side dish, choose rice, first steamed, then wild or brown. It is better to eat buckwheat for lunch, not for dinner.
5. Surprisingly, bread is also allowed, but only before 12. 00 and in small quantities.
6. Potatoes and pasta are also allowed and even recommended, but only before 12. 00 or at lunch until 14. 00. Such side dishes are best eaten separately or with vegetables, but you should not eat them withmeat or fish. It is also necessary to exclude these foods from your evening meal.
7. Dinner should not be earlier than 17. 00 and not later than 18. 00; ideally, if you are a night owl, the last meal can be consumed at 20. 00, but something light, like cottage cheese, salad with yogurt dressing.
8. But on the issue of water, Ekaterina Mirimanova has a different point of view than other nutritionists. She does not force her followers to drink a certain amount of water. His principle: if you want, drink, if you don't want, don't.
9. When cooking, consider the weight, size and calorie content of the portion. If in the morning it can be an omelette plate with a sandwich, then for dinner a small salad plate with a light dressing is enough.
10. Fried food can be consumed only until 12. 00, the rest of the time we cook, steam and bake everything.

Mirimanova's "Diet -60" has rightly become widespread. The author herself has become an excellent example for hundreds of thousands of women. It is enough to look at numerous albums with before and after photos to understand that the system works and gives real results.

Sample menu

The main factor in Ekaterina Mirimanova's method is the lack of clear boundaries. This also applies to the list of permitted foods. It is practically unlimited; there are only a few rules for eating food.

Approximate Mirimanova diet menu for the week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
BREAKFAST	Mashed potatoes with chicken + bread and a cup of coffee	Roasted or boiled vegetables with chicken + coffee or tea	Macaroni and cheese + tea + bread	Porridge with milk (preferably oatmeal) + tea with milk and bread	Omelette + sandwich with cheese or smoked sausage, brown	Scrambled eggs from 2 eggs + banana and tea	Omelette + yogurt, tea with sugar
dinner	250 g of boiled or baked potatoes, carrot salad with yogurt sauce or low-calorie mayonnaise	Roast pork with rice + coleslaw	200 - 300 g chicken fillet with vegetables + cabbage salad	Pasta + tomato slices	Steamed fish and a portion of buckwheat porridge	Chicken hearts boiled in sour cream, vegetables	Fish + salad with fresh vegetables
dinner	Tomato salad, cucumber with natural yogurt	Baked fish	Cottage cheese and any fruit	Steamed or baked vegetables, yogurt	100-150 g cabbage rolls	Kefir and baked apple	100 g of diet meat with jelly

There is no need to decide on a diet, it does not require you to make serious decisions or follow strict recommendations. The author of the method insists that everything should happen like magic, in a positive way. A woman should eat, work and at the same time change in a positive direction.

Physical exercises

Despite the fact that "Diet minus 60" is usually called "lazy", you still need to work hard for the sake of an ideal figure. Daily exercise helps improve metabolism, strengthens the immune system and makes the skin elastic, which is very important when losing weight. Moreover, the main thing in physical education is not intensity and heavy loads, but systematicity and regularity. What activities are recommended during the diet change:

Recommended set of exercises "Dieta -60":

1. Move your legs with emphasis on a chair. 15-20 times on one side and on the other.
2. Cat pose. Standing on outstretched arms and knees, bend forward all the way, return to the starting position and so on 10-15 times.
3. Press with your feet resting on the seat of the chair. With your hands behind your head, raise your torso 20 or more times, increasing the tempo each time.
4. Move your legs up while you are on your knees and arms outstretched. 20-25 times each leg.
5. Scissor jumps.
6. Start the plank with 20 seconds and increase the time each day.

A great habit is going to the gym. 2-3 visits per week along with a properly structured diet will bring real results within a month.

But you don't need to jump right into exercise. The author claims that you yourself will feel when the time comes to start physical activity. The body itself will require increased work for itself.

Skin care

Surprisingly, most women experience a subconscious fear of dieting because of possible sagging skin. This effect is natural, as only the fat layer is removed. But with the right approach, terrible folds can be easily avoided.

In Ekaterina Mirimanova's "Minus 60" diet, a whole paragraph is devoted to this phenomenon. Here are the tips that the author considers reasonable:

1. natural masks based on organic substances, for example, mumiyo or various muds;
2. a good anti-wrinkle cream, the face mainly undergoes changes.
3. massage your face with your fingers or do facial exercises.

When you lose weight, you need to take a complex of vitamins to maintain the strength of the body and the health of the skin, nails and hair.

hearing

Despite the fact that "Diet -60" was created by a woman and for women, today it is no less popular among men. Although it is more difficult for the stronger sex to change their habits and fill the evening not with comfortable viewing of the news along with a delicious dinner, but with physical activity, walks or other activities that distract from food. But, surprisingly, this particular food system turned out to be to the taste of men, so in thematic groups you can find a lot of flattering comments about the diet from them.

Katya Mirimanova's "Minus 60" diet is available to everyone, regardless of income and living conditions. Almost every resident of our country can afford such a menu and even more so allocate 40-50 minutes for physical exercises. You can lose weight in the company of other people; just find online support groups and social networks. Here you can share your successful experience and, perhaps, motivate someone to change.

Contraindications

Mirimanova's "Minus 60 Diet" won positive reviews precisely because of the versatility of the method. You don't need to be a strong, strong-willed person to watch your diet and follow simple tips.

For whom this energy system is not recommended:

1. with serious chronic diseases of the heart, kidneys and other vital organs;
2. for oncology, diabetes;
3. people with epilepsy;
4. for disorders of the nervous system.
5. If you are pregnant or breastfeeding, you should also consult a doctor.

You should not expect immediate results from the Minus 60 diet. Ekaterina Mirimanova's nutritional system ensures the gradual adjustment of the body to the required work rhythm. This may take several months or several years. But the results of such work on yourself last much longer. Almost all of Catherine's followers not only achieved significant weight loss, but also stabilized their weight at a certain level.