Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. Read how to choose the oil and how to use it to lose weight without strict diets and heavy physical activity.
The wonderful medicinal properties of flax were used in medical practice by the doctors of Ancient Egypt to treat various diseases. In ancient times, people affectionately called it "gold" and made healing decoctions, balms and rubs from the seeds. Over time, cheaper oils (sunflower, corn) replaced linseed oil, but fortunately, modern cosmetology and nutrition give it a second life. Today, experts suggest its active use in healthy eating and cleaning.
Flax seed oil is an indispensable product for weight loss and body rejuvenation, treatment and prevention of various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, as well as reduces appetite and accelerates metabolism, which allows you to lose extra pounds forever. All this thanks to the unique composition developed by nature itself.
Useful properties of flaxseed oil for weight loss and health improvement
Flaxseed oil is obtained from linseeds containing oil by direct cold pressing; is unique in its composition and principle of operation. At night, when the body is at rest, its active substances accelerate metabolism, break down fat into glycerin and water and remove it naturally. As a result, the weight is reduced without problems, without stress for the body and remains stable for a long time.
Due to its caloric content, "gold" promotes weight loss without additional diets. It causes a feeling of satiety, normalizes the process of food digestion, reduces appetite and the desire to eat. In addition, its use has many other advantages.
- Flaxseed oil holds the record for the amount of polyunsaturated fatty acids (PUFA). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than similar indicators in fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not synthesized by the body on their own. These are the only fats that come exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give a healthy shine to the hair.
- Flaxseed oil contains calcium and phosphorus, which is why it is effective in the treatment and prevention of osteoporosis.
- With the help of linseed oil, you can lower the level of cholesterol in the blood, clean the walls of blood vessels, prevent the development of thrombosis, atherosclerosis and reduce the risk of heart attacks and strokes.
- Effective in the fight against helminths and other parasites.
- Useful for women, because it normalizes hormonal levels.
- Removes waste, toxins and radionuclides from the body.
- Regulates the functioning of the gastrointestinal tract, relieves constipation (suitable for the normalization of stool for pregnant women, but after consultation with a leading gynecologist).
- Useful for diseases of the respiratory system, dry cough.
- It reduces the level of sugar in the blood, so it is allowed to be consumed even by people with diabetes. The main thing is to consult your doctor first.
- Essential in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, accelerate the recovery process after strength training and increase performance.
How to choose and store correctly
Flaxseed oil is unique and expensive. By chasing the cheap price, you risk buying a replacement extraction product that will do more harm than good. Therefore, regardless of where you buy oil: in the market, in a supermarket or pharmacy, it is important to adhere to the following rules when choosing.
- Pay attention to the degree of cleaning. The oil must be unrefined, low-fat (no corn or sunflower impurities), cold-pressed.
- It is worth choosing a product packaged in small, dark containers. Natural oils do not like sunlight, oxidize quickly and start to taste bitter. It is better if the bottle is made of glass, since plastic is not always suitable for storing fats.
- Always pay attention to the production date and expiration date. The fresher the oil, the better the taste, the higher the benefits. Once opened, it should be used within three months.
- Fresh oil should have a golden color, without bitterness or specific taste. Due to the high content of PUFAs, a slight "fishy" smell is acceptable.
It is forbidden to take linseed oil inside after the expiration date!
Temperature changes and exposure to sunlight lead to oxidation and breakdown of omega acids. Therefore, after purchase, store the bottle in a cool, dark place at a temperature of 5-10 degrees (on the side door of the refrigerator or a dark cupboard away from heating devices and other heat sources).
Under no circumstances should the oil rise or heat up. This leads to the appearance of dangerous carcinogenic compounds in it.
Weight loss and cleaning with linseed oil
Research by nutritionists has shown that taking flaxseed oil can help you lose a few extra pounds. This does not mean that by alternating its intake with sweets, you will have a thin waist, rounded hips and a flat stomach. It is simply a dietary supplement, part of a healthy eating system. The maximum "bullet" can be achieved only by combining it with physical activity (Pilates, gym, fitness, yoga) and moderation in food.
How to get for weight loss
To lose weight, you need to drink linseed oil for five weeks according to the following scheme:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - half an hour before meals and before bed.
During this time, the amount should be increased and after 7 days the daily dose should be increased to one tablespoon.
From the second to the fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening - one half an hour before meals, the other just before bedtime.
In the fourth week, the amount of oil is gradually reduced.
Fifth week (exiting the regimen): the dose is repeated for the first 7 days.
You can use the linen again using this system after 2 months, no more often.
Linseed oil is not suitable for frying and is consumed exclusively in its raw form. You should also avoid hot liquids for an hour after ingestion.
When using linseed oil, you should adjust your diet and avoid dishes containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried foods;
- baker's yeast, bread;
- sweets (you can afford marmalade or small tarts);
- smoked meat and pickles.
Instead of junk food, include in your menu healthy foods - boiled and boiled meat, cereals, fish, vegetables and fruits. Flaxseed oil goes well with cottage cheese, honey and juices.
If for some reason (for example, smell, taste, etc. ) you cannot take this miracle medicine, you can replace it with linseed oil capsules.
Linseed oil in capsules
In terms of their composition, gelatin capsules do not differ from the liquid product, but they are easier to use and store. Suitable for taking a trip or taking to work.
It is better to give preference to pharmaceutical drugs from a trusted manufacturer. To lose weight, you need to take 3 capsules in the morning (on an empty stomach) and 3 at night (after meals) for 1. 5 months. Drink with water at room temperature.
How to get for cleaning
Flaxseed oil can be taken not only to lose weight, but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, fill the lack of vitamins and minerals and improve your mood.
For gentle cleansing, simply include this healthy product in your diet. It is ideal for seasoning porridges, salads and can be added to fresh vegetables (celery, carrots).
Toxins and waste that accumulate in the intestines affect your well-being, causing a heavy stomach, lack of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
It allows you to lose up to 1. 5 kg in a few days.
Mix 100 g in a dark glass container. flax seed (ground) and 250 ml of oil, cover with a lid, let it ripen at room temperature for 7 days. Drink one tablespoon an hour before meals.
The duration of the course is 14 days.
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind garlic and lemons in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store it in the refrigerator. Drink one tablespoon for 21 days. Then take a break for 7 days and be sure to repeat the course.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The first insist that the product has many contraindications and recommend refraining from using it for weight loss. One of the arguments in favor of avoiding linseed oil is that it oxidizes very quickly in the air. This leads to the release of free radicals - carcinogens - that are harmful to the human body. From the outside, these changes are invisible. They do not affect the structure and do not affect its color. However, the use of an oxidized product is contraindicated.
Supporters of the method, and among them there are women and men, are convinced that the health benefits are much greater than the harm. The main thing is an individual approach, proper storage, compliance with the application regimen and consultation with your doctor about the possibility of using this wonderful medicine. Reviews from those who have lost weight only confirm this opinion.
This method also has a number of medical contraindications.Taking the oil is strictly prohibited in the following cases:
- for gastrointestinal diseases, peptic ulcers, gastritis with high acidity;
- for pancreatitis, cholecystitis, urinary system problems (kidney stones, etc. );
- for hypertension, atherosclerosis, problems with blood vessels and increased blood coagulation;
- for gynecological diseases, tumors of various etiologies (fibroma, endometritis, polycystic disease, etc. ).
Flaxseed oil can affect the effectiveness of some medications (oral contraceptives, antidepressants, anticoagulants, and antivirals).
When breastfed, it can cause diarrhea in the baby, so it is best for a nursing mother to consult a breastfeeding specialist.
If during a course of weight loss with linseed oil you experience discomfort or sensations (symptoms) appear that were not there before, you should immediately stop taking it.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains a lot of unsaturated fatty acids, which are so necessary for immunity, brain function and well-being. But you need to choose a smart approach to your health. First, do not exceed the daily dose, which is 100 ml. Second, make sure you follow the storage rules. This is a very capricious product. Interacting with air and sunlight, lipids (PUFA) undergo an oxidation reaction, forming the so-calledperoxides, which cause great damage to the body. It is more useful and safe to use pharmaceutical capsules or seeds. In them, the fats are in a more stable state.