If you want to lose weight for both women and men can follow this diet, which is rate optimal in caloric content. Therefore, its use contributes to the decrease in excess weight, do not cause harm to the health.
Therefore, divide 1500 calories per day, preferably at the 5 meals. And dinner should contain the least amount of calories. Every day it is recommended to consume hot meals. It is advisable to cook them for lunch. When diet 1500 calorie menu for the week should consist of useful and simple products, from where you can make simple recipes.
Recommendations:
- Eat 5-6 times a day. In this case, the food will be well digested without causing discomfort in the stomach.
- It is necessary to observe the water balance. To this day they have drink about 2000 ml of water.
- Do not forget about the regularity of the hot dishes, you can use different recipes of soups.
- The dinner should be 4 hours before you go to sleep. However, if you really want to eat, you can drink milk or a Cup of yogurt with a low percentage of fat.
- The food must be thoroughly and slowly chewed.
- Avoid spicy foods, as the strong increase in hunger.
- It is advisable to limit the consumption of sugar, and to exclude from the diet fried food, sauces, including mayonnaise, alcohol, fast food.
- The use of tea or coffee should be without sugar and cream.
- The diet is desirable during the holidays, to avoid the excessive load of work. This is necessary in order to comply with a proper diet.
- Important good mood and lack of stress.
It is understood that compliance with this diet does not involve stress to the body. Duration of the diet can be from 2 to 4 weeks.
What is the impact of diet on human
If you follow all the recommendations, within the period of 7 days can reduce weight 2 to 4 kg. to do this, make a menu that includes healthy foods. It is important to count calories. If you follow all the rules, you will decrease body fat, lean muscle mass will be maintained. It is important for the human body.
The adherence to this diet will lose weight very quickly. And very important, the extra pounds will not return again. Keep in mind, however, that is always that if the person will continue to observe the rules of healthy eating.
In this diet you can use delicious, but it is important to not forget the recommendations and counting calories. Therefore, the loss of weight not for the body of the stress.
In addition, the diet of 1500 calories for men and women. Menu of the week it is advisable to make from simple ingredients. Diet helps to remove toxins from the body, improve the condition of the intestinal microflora. Also eating vegetables and fruits will help to saturate the body with necessary nutrients.
It is understood that the person who wants to lose weight, following a diet will be the year. The Classes should be held at least 2-3 times a week. So back to the diet of 1500 calories would be more efficient for men and women.
Please, note!
In the first days of diet may seem daunting to count calories, prepare a menu. But after you are accustomed to, this can be done without much difficulty. After people pass from the diet, it is important not to significantly increase the use of calories. It is also not advisable to eat more, as this can negatively affect the body and lead to weight gain.
Permitted and prohibited foods
The diet to 1500 calories that you can consume the following products:
- all fruits and vegetables;
- eggs;
- seafood and fish;
- dairy products with low fat content;
- the meat;
- berries.
Products that cannot be consumed during weight loss:
- a variety of sweets, especially cakes, ice creams, soft drinks;
- fast food;
- meats;
- fried and fatty foods.
You should also consider an important rule when dieting: you must adhere to drinking mode. Every day should begin with the consumption of hot water. In the morning you should drink 1 glass of warm water before meals.
The products included in the diet according to this diet are simple, but at the same time useful. It will provide the body with vitamins and helps to lose weight.
As for women and for men, this will make it easier to move the diet, and not eating forbidden foods. When the diet can be used in many recipes. In addition, the kitchen didn't take very long.
Recipes
In this diet, hot food is mandatory. For example, you can cook the soup with the peas or lentils, for the next recipe.
Ingredients:
- broth – 500 g;
- carrots and onions – 1 piece;
- green peas – 1 Bank.
The process of cooking:
- Chop the carrots and the onions, while the fried vegetables, it is not necessary.
- The broth to the boil and add the cooked vegetables;
- Slice the potatoes and add the broth.
- Cook until tender about 10-15 min.
Lentil soup is prepared is not difficult, for this you will need the following ingredients:
- onions, beans – 30 g;
- spinach to taste;
- water.
Preparation:
- Approximately one hour to heat the lentils, add the onion.
- Put the broth, chopped spinach.
- Cook until tender, about 20 min.
Lentil soup is useful for the human body. It is known that this product contains many nutrients, there are many recipes that include lentils. Its use helps to relieve constipation and eliminate toxins from the body. Also, the lentils will increase the hemoglobin and the improvement of the quality of the blood.
The product contains folic acid, which has anti-cancer effects. Lentils — a good product for those who want to reduce excess weight. Therefore, suitable both for men and women to make the menu of the week, from simple products with a diet of 1500 calories a day.