The diet with the curious name of "Favorites" each day is gaining its popularity among people who want to lose weight. Can be attributed to the more rapid and radical methods of weight loss. In the diet, you can lose pounds permanently without depleting hunger once and for all.
Features
The name of the diet due to the fact that she is loved by all to get results in the shortest time possible and without harm to health. We are not talking about a grueling fasting or not tasty, but healthy food. On the contrary, your daily diet should consist of different products. With their help you can lose 7 to 10 pounds in a week. The bottom line is a daily mono-diet for 5, 7, 10 or 14 days. For example, one day exclusively vegetable, the second protein, the third is based on eating fruits, etc., but at the same time a strict diet requires strict adherence and consistency – this is the main key to success. Body cleansing before a diet will help to protect the body from toxins and prevent disease.
Principles of the diet preferred:
- Forbidden to jump on the diet days or rearrange them.
- Repeat the diet is not recommended before a year.
- The lack of restrictions on portions and eat.
- A few days before the diet is necessary to abandon the use of sweet, flour and fat.
- In the presence of constipation is to regulate the bowels.
Before you go on a diet, do a series of tips:
- It is not necessary to Supplement the diet of sports. Training will not take a proper provision, and will only Rob you of power and generate a sense of Jora. Remember, any physical activity on the body is only possible with the full power.
- The purified water should be on your menu every day, which is ideal to stifle the sense of growth of the hungry and cleansing the body as a whole. But you don't have to replace the water for food. To wash down the food is not worth it, it will affect negatively to the concentration of the juice gastric. Best glass of drink for half an hour before meals and half an hour after eating it.
The pros and cons
As with any diet, the love has advantages and disadvantages.
Advantages:
- rapid weight loss 7 to 10 kg in a week;
- the amount of food can be anything;
- short course;
- cleaning the colon of harmful substances.
The disadvantages:
- to make a regular diet is impossible, it will cause irreparable damage;
- in the process may worsen some chronic diseases;
- there is the possibility of high blood pressure;
- diet consists of small amount of macro and micronutrients, therefore, immediately after completion of the course requires additional points
Contraindications:
- lactation, pregnancy;
- diabetes of any type;
- disorders of the gastrointestinal tract;
- renal failure, gastritis;
- pathology of the heart;
- high blood pressure;
- the susceptibility to mental changes;
- a slow metabolism.
Recommended products
The key to the diet is a low calorie food. Therefore, the daily portion should not exceed 1000 kcal. Drinking days of the diet can be accompanied by the use not only of the treated water. For example the following list of products:
- yogurt (see yogurt is best for weight loss);
- broths;
- yogurt and low fat milk;
- compote;
- fruit and vegetable juices.
During diet days is forbidden to use artificially-sweetened carbonated liquids, alcohol, sugar and salt. In the vegetable days you may include vegetables to taste, but the most important would be the Kale. It is capable of speeding up the metabolism and promote the burning of fat cells. As seasonings it is best to use vegetable oil. It is also recommended to take a tablespoon every day, regardless of the letter, as the oil helps to replace fatty acids in the body. From mayonnaise or sour cream should be abandoned. Vegetables can be raw, cooked in the oven.
Varieties of menu favorite diet
The company, which can take a diet, you define yourself. It can take 5 to 14 days. The standard course is 7 days, but does not achieve the desired results during this time, therefore, forced to continue loosing weight for a few days. Correctly assess their strength and carefully read the menu for the desired period. Your daily diet should consist of vegetables, the consumption of fruit and combined days. Their sequence will depend on the dates for which you want to lose weight. Consider the food in detail.
Drink
In addition to the purified water that you should consume on a given day in an amount of not less than 2 liters are allowed and other liquids. These include dairy products, soups, teas (not sweet), kefir 1%, milk and fresh juices. With the latest should not be mistreated, because 150 ml of the drink may contain a small amount of calories. The concentrated juice should be diluted with water in the proportion 50: 50. Salt intake during this period is prohibited, has a negative impact on the functioning of the kidneys. For the first day, you will be able to get rid of a few pounds of excess weight, therefore, the water leaves the body. On this day, it is best to get rid of the job, since it is possible to weakness in the body, the lungs, dizziness and nausea. All this symptoms should not scare you. This reaction is due to the lack of the protein.
Vegetables
The vegetables in this period can eat in any form and amount, with the exception of fried in oil. Foods to eat better every few hours for 300 kcal., that will eliminate the appearance of hunger and provide good nutrition. As toppings you can use the yogurt, lemon juice, soy sauce (superior grade) or olive oil.
Fruit
Almost all the fruits and berries which you are allergic, you can eat in any amount, but not to eat more, because otherwise, there would be problems with the chair. Banana, peach, mango, grapes and avocados are off limits. Highly recommended to eat the grapefruit that help burn the fat from the cells. Throughout the day you can use the order of 3 kg of fruits and also drink water in any quantity.
The protein
Throughout the day will saturate the body with protein in a chicken breast, seafood, eggs, cheese and yogurt. But we should not delude ourselves. The part should be no more than 350 kcal.
Integrated
In these days allowed to eat a hard-boiled egg, fruits, broths vegetables, fish and dairy products. But in small portions. In the morning you can drink unsweetened tea for Breakfast and eggs for dinner to cook low fat soup and as a snack to use the apples or the carrots, eat boiled fish. The salt is recommended to add small portions. Do not suspend the removal of liquids from the body.
The diet for 5 days
In less than a week, the body will have time to be cleaned of toxins, and weight loss can reach 6-8 kg. Outline for 5 days, will look like the following:
- On the water.
- Combined: in the diet permitted vegetables and fruits.
- About foods rich in protein.
- Drinking (a lot).
- Plant.
All kinds of sausages, canned food and flour products at the end of the period of five days, we will be able to use another 3 the next day.
The diet for 7 days
A weekly menu from the simplest to the body and effective. Weekly diet is as follows:
- Drinking (except for the liquids that you can eat soups, cream soups).
- To the vegetables.
- Drink.
- Fruits (except bananas).
- Drinking (only drink water and yogurt).
- Protein (not more than 300 g in 1 meal).
- Integrated (a combination of fruits, vegetables and protein-rich foods).
How to get the maximum effect of the diet in 7 days and that the diet that you must follow a to see in the video below:
Diet for 10 days
During 10 days, the product must have the following structure:
- 1-3 days – water and 1% yogurt.
- 4-6 day – fruits, especially apples.
- 7-9 days of protein in the form of boiled chicken and eggs.
- Day 10 – wine (natural, preferably homemade) and cheese varieties (with a minimum of fat).
The diet for 12 days
Almost two weeks is divided into 4 phases:
- The first three days allowed to eat yogurt of any fat content and the water that you can drink in any quantity.
- The next three days of the fruit. Water, fruit juices without pulp, and without sugar, tea without restrictions.
- 7 to 9, the day allowed to eat protein-rich foods in amounts reasonable (a serving is about 300 calories.). Drink only still water.
- In the last few days recommend the pomegranate, the grape juice, dry red wine and slices of cheese.
Diet for 14 days
Diet menu for 14 days almost doubled the week option and has the following form:
On the first day. Drinking (any liquids, except alcohol).
On the second day. Vegetable (all vegetables steamed or boiled).
On the third day. Drinking: totally duplicate of the day No. 1. The recommendations are the same: water in an amount of not less than 2 liters per day, juices, soups and dairy products are low in calories.
Fourth day. The fruit.
On the fifth day. Drink. On this day, pampered, with a lot of liquid. Diet identical to the first and third day.
Sixth day. The protein.
Seventh-day. Complex.
Over the next seven days repeat the menu of the first week.
Favorite strict diet
If you want to get the maximum effect, you can use strict with your diet, which is as follows:
Day # 1 – Drink. Trying to rid the body of excess food. Drink nothing but water.
Day №2 – A Vegetable. Allowed to drink only one type of vegetable crops. For example, carrot, cucumber, tomato or sprouts (different types).
Day # 3 – To Drink. Try to eat foods in liquid form: 1% yogurt, broth, water.
Day # 4 – Fruity. Menu of the day will consist of a single type of fruit. For example, apples or plums, but not more than 1 kg.
Day # 5 – Select from the list of proteins will have one or the other. You can boil of the breast, the cheese or the fish.
Day 6 – On the water.
Day # 7 – Comprehensive: there can be a variety of fruits, vegetables, fish and dairy products.
The correct output
Gradual withdrawal ensures the fixing of the obtained effect. Therefore, the transfer has been made without problems, which eliminates uncontrolled eating foods in large quantities. As a snack acceptable fruit. Porridge on the menu are just a plus. In order not to gain lost weight again, we recommend the use of products of the seventh day of weeks after the diet. Every day later it is necessary to introduce a new ingredient to its menu. Control the caloric content of foods, daily diet still should not exceed 1000 kcal. Once a week, take day, which will make you download. Now you know how to lose weight once and for all, without harm for health. But remember that any diet is a shock to the body, not to be taken lightly. Take into account all the recommendations and hang on the extra pounds in on the fun.