With a disease of the digestive organs, a diet is first prescribed. This is a very effective treatment. And they cannot be neglected. At the same time, it is worth knowing that a new diet is your new lifestyle, which you must always adhere to. After all, returning to the usual diet will lead to digestive problems again. But as punishment, a new diet should not be taken. You can always find food that will satisfy your taste buds and be safe for your stomach.
stomach ulcer
Stomach ulcer is a serious disease. With such a disease, internal bleeding can open and even cancer can develop. The main reason for the appearance of an ulcer is a violation of the protective properties of the gastric mucosa. Modern medicine believes that the vital activity of the microorganism Helicobacter pylori underlies this disorder. Provocative factors can be poor quality foods, namely heavy, spicy, very fatty foods, frequent consumption of fast foods and other harmful factors such as stress, taking certain medications, endocrine diseases.
Stomach ulcer symptoms:
- Stomach pain, discomfort. Especially after a meal.
- Heartburn, belching.
- Difficulty, nausea.
If the disease is confirmed, the doctor prescribes medications, most often antibiotics and medications that inhibit the release of stomach acid. Always prescribe a diet for such a disease. Without proper nutrition, this disease is practically impossible to cope with.
If the patient has an ulcer in the acute phase or has other associated health problems, the doctor adjusts the treatment.
What is prohibited to eat during a stomach ulcer diet
People with this condition should avoid eating foods that can increase stomach acid production, increase acid levels, or overload the digestive organs. Junk food should be avoided. This includes fatty, fried, smoked and very salty foods.
These foods should be excluded from your ulcer diet:
- spices and seasonings;
- alcohol;
- soda;
- Fast food;
- tea and strong coffee;
- nuts;
- citrus fruits.
What can you eat during a stomach ulcer diet?
The foods that people with these diseases can eat are quite different. Almost all vegetables can be eaten, except those that cause gas formation. It is better to cook them in the oven or in a stew. You can find many different dishes with potatoes, for example, make mashed potatoes, cook soup, cook a casserole. Lean meat and diet fish are good for steaming, stewing or baking. You can diversify your menu with steamed cutlets from low-fat minced meat.
From drinks, compote, jelly, rose decoction, weak tea, plain water are suitable.
You need to carefully monitor the temperature of drinks, you can not drink very cold and very hot drinks.
To treat yourself to sweets, you can find a variety of curd pans and add fruit to them. Sometimes you can afford some marshmallows or marshmallows, or a few slices of good chocolate. But just not in the period of deterioration. Care must be taken in the use of baking, fresh in any case is not impossible, even blowing. It is better to choose fat-free crackers or dry cookies.
Diet during a flare-up
If complications appear or a peptic ulcer worsens, the diet must be strictly adhered to. You should eat often (6-7 times a day) in portions the size of a fist. Foods that can negatively affect the digestive organs should be avoided. Food should be finely chopped, or pureed, make sure to maintain a comfortable temperature. At the same time, prolonged fasting in this disease has a harmful effect on the diseased organ.
If you follow all the rules of nutrition for such a disease, then a noticeable improvement will come within a week. After that, you should contact your doctor and adjust the medicine and expand the menu.
Menu for a week with stomach ulcer
Such a diet can be followed after the acute phase of this disease, because the list of allowed foods is longer here.
Monday
- Breakfast: oatmeal cooked in water or milk, cookies, but not rich, you can have cookies, weak tea.
- Snack: low-fat cottage cheese cooked with sugar and berries.
- Lunch: soup cooked in vegetable broth, boiled chicken or lean fish can be added. Baked vegetables, for example, zucchini with carrots, cod cooked in noodles in the oven, currant jelly.
- Snack: rose juice, crackers, only weak.
- Dinner: mashed potatoes with steamed chicken cutlets, apple compote.
- Late dinner: kefir.
Tuesday
- Breakfast: porridge with oatmeal in water or low-fat milk, you can add a little butter. Banana, herbal tea.
- Snack: apple baked in the oven, you can add a little honey.
- Lunch: mashed pumpkin soup, boiled buckwheat with minced chicken meatballs cooked in a pan, jelly with berries.
- Snack: curd cooked with sugar and sliced banana slices, rose juice.
- Dinner: boiled vegetables, such as potatoes, zucchini, carrots, onions with cod baked in the oven with sour cream, weak tea.
- Late dinner: yogurt.
Wednesday
- Breakfast: pancakes with low-fat cottage cheese, applesauce, weak tea.
- Snack: fruit salad with yogurt.
- Lunch: homemade noodle soup cooked in vegetable broth with finely chopped chicken fillet, mashed potatoes and steamed fish cakes.
- Snack: crackers and rose soup.
- Dinner: baked chicken breast in noodles, roasted carrots, blackberry pudding.
- Late dinner: ryazhenka.
Thursday
- Breakfast: cottage cheese casserole, boiled egg, weak tea.
- Snack: baked apple with honey.
- Lunch: soup with vegetable puree, baked potatoes with boiled lean beef.
- Snack: marshmallows with weak tea.
- Dinner: pumpkin stew with chicken cutlets, berry compote.
- Late dinner: kefir.
Friday
- Breakfast: scrambled eggs, marshmallows, rose juice.
- Snack: cottage cheese with bananas.
- Lunch: soup with pumpkin puree, pasta with homemade chicken sausage, weak tea.
- Snack: sweet apple, crackers.
- Dinner: mashed potatoes with duck breast.
- Late dinner: yogurt.
Saturday
- Breakfast: Oatmeal porridge with apples and butter, dry biscuits, rose juice.
- Snack: cottage cheese casserole.
- Lunch: noodle soup with chicken fillet, boiled vegetables, turkey meatballs.
- Snack: apple charlotte, weak tea.
- Dinner: boiled rice with boiled pollock, weak tea.
- Late dinner: ryazhenka.
Sunday
- Breakfast: rice porridge with pumpkin, crackers, compote.
- Snack: baked apple.
- Lunch: soup with pumpkin puree, beef stew with vegetables, compote with apples.
- Snack: cottage cheese with bananas.
- Dinner: steamed fish cakes with boiled potatoes, jelly.
- Late dinner: kefir.
How to avoid getting a stomach ulcer
Of course, it is impossible to predict everything, it is very difficult to get rid of factors such as stress. But you can always monitor your diet and protect your stomach from injuries from aggressive food. And it is worth remembering that such a diet should always be followed, even if you have long forgotten the symptoms of pain.
In spring and autumn, it is worth taking special vitamins and drugs that control hydrochloric acid, this is necessary to prevent relapse.
You need to change your lifestyle, forget bad habits and eat properly, then the risk of worsening will be minimized.