"Chemical" diet

Diabetics, like everyone else, can be overweight. But for them, the number of diet programs allowed is limited. The nutritionist, famous for opening a medical center in the United States, Osama Hamdiy, developed a special chemical diet for diabetics, which made it possible to achieve a good effect. We will not dwell too much on the fact that it is not worth choosing a diet for yourself, that a doctor should do it based on your individual data.

girl preparing food for a chemical diet

chemical diet

By following a chemical diet, it is possible to lose 20-30 extra pounds. The number of pounds lost depends on the initial weight. More obese people will lose more weight.

The four-week program includes a biochemical food base. Diet is easily tolerated by the body. It is not even necessary to take vitamin vitamin supplements. After all, the whole diet is already quite balanced.

Why is the main name of the diet "Chemical"?

I want to say right away that you should not be afraid of the name. The menu does not contain artificial additives and elements harmful to the human body. On the contrary, the products included in the diet are 100% natural.

The author of the program called it so because the basis are the chemical processes that take place in the body after taking certain foods. In fact, the menu consists of low-calorie foods with limited carbohydrates and salt. Therefore, the weight begins to actively decrease. The system developed provides for strict adherence to the rules that if a food spoilage occurs, weight loss will have to start all over again.

The essence and features of the diet

During the diet period, the chemical composition of the blood should not change. But precisely because of breakdowns, the use of fast food, as well as other unwanted foods, changes in blood composition occur. Excluding foods that contain fats and carbohydrates often provokes a person in a breakdown.

Salt restriction plays an important role. The daily rate should not exceed five grams. You should give up fried, smoked food, which retains fluids in the body, prevents the removal of excess pounds. Lean meat and boiled fish will be a great alternative to low-fat foods.

The first week of the diet the body will get used to it, so the weight will decrease slowly and people should not expect a quick result. To control the course of events, try to get up on the scales every morning, take pictures every week. Record the results in a notebook. They should start to please you in seven days.


Some people may not eat certain foods. To solve their problems, several types of diets have been developed. The basis of the diet in all cases is protein and fiber.

Types of diets

  1. Osama Hamdiy's egg chemistry program includes following a twelve-week regimen. The method was created specifically for people suffering from metabolic disorders, but this does not prevent a healthy person from using it. Features:
    • It is allowed to eat until it is full, but without overdoing it.
    • Breaks between meals should not be more than two hours.
    • Chicken meat can only be eaten without skin.
    • Dinner should be a maximum of two hours before bedtime.
    • You can drink water only between meals.

    Eggs are the main part of the diet. Be sure to follow the rules for storing and preparing eggs.

  2. Maggi's chemical diet with eggs. The name of the program relates to Margaret Thatcher's weight loss story. Researchers, studying the archives, found in her notes the principles of nutrition she followed. Records are from 1979. The basis of the diet are boiled chicken eggs and grapefruits. The duration of the diet is 14 days. There were some notes in the notes. For example, on days when you were allowed to eat meat, you could drink some whiskey. This program is one of the first among the varieties of chemical diet. Eggs, although considered a dietary product, give the body a feeling of satiety. And the substances that make up grapefruit speed up fat burning and suppress appetite. Therefore, the feeling of hunger does not bother a person. In two weeks, you can lose about 10 pounds this way.
  3. Chemical cheese diet - created specifically for people with individual intolerance to chicken eggs or simply for those who do not like them. The principle, similar to the previous options, lies in the particular course of chemical reactions. In addition to weight loss, the cottage cheese diet helps to achieve an additional goal - to restore metabolism. The benefit of the program lies in the utility of the main ingredient. Cottage cheese is a source of calcium, iron and other substances that positively affect the state of the cardiovascular system. Bifidobacteria, which are part of cottage cheese, have a restorative effect on the intestinal microflora. The caloric content of cottage cheese is lower than eggs. Therefore, a person does not have a complete feeling of satiety. To eliminate this obstacle of the program, use 9% fat cottage cheese. The classic version means a similar diet for a month. But you can eat like this for another two weeks.

Pros and cons

The good news is that diet is easy to follow. A person does not need to count calories or make a menu. It is enough to strictly adhere to the completed diet.

The obvious benefit is efficiency. The weight decreases significantly after a week, but at the same time, the feeling of hunger does not bother a person who loses weight. The diet consists of hearty and nutritious foods that can saturate for a long period of time.

The diet menu is fully balanced for all essential nutrients. Based on this, a person will not have to take vitamin-mineral complex supplements.

The products included in the program diet are readily available. They can be found in any store at an attractive price.

The main disadvantage is the rigidity of the scheme. In the slightest disregard of the regime, you will have to start all over again, despite all the efforts made before.

Every morning breakfast will look the same. It is possible to cause nausea within a week. But, nothing can be done about it, you have to be patient, going to the end.

Before starting any chemistry program, it is important to get tested for allergies. After all, citrus fruits and chicken eggs are fairly strong allergens. Allergies can manifest with redness, urticaria or itching. Therefore, first get advice from a specialist.

Contraindications and side effects

Who should be in the first place under the supervision of doctors during the diet? Of course, those for whom the program was originally intended - diabetics.

It is worth seeking advice from specialists and those who have chronic diseases of the digestive and cardiovascular system.

Even a completely healthy person should carefully monitor his well-being. If you notice worsening, dizziness or headache, consider giving up the diet.

It is worth refraining from such a food for pregnant women and those who are breastfeeding. During such periods, the female body needs a lot of nutrients and any diet is undesirable.

Approved products

List of allowed products:

  • Chicken eggs;
  • Lean meat, fish;
  • Cottage cheese;
  • Cheese;
  • Natural yogurt, kefir;
  • Fruits other than bananas, dates and grapes;
  • Vegetables other than potatoes;
  • Black bread.

A cup of coffee without additives per day is allowed. When selecting fruits, give preference to seasonal species.

Prohibited Products

List of banned products:

  • Carbonated drinks, liquids bought in stores containing a large number of additives.
  • Fast food, muffins, cakes;
  • Sausage shop;
  • Alcohol.

Chemical diet menu

If you want to get rid of 14-20 kg, you need to follow a four-week version of the diet.

Classic for 4 weeks

For anyone struggling with the hateful extra pounds, the hard part is always the beginning. The system allows those who are losing weight to eat a snack no more than once every two hours. The first time will be unusual and the feeling of hunger can also become someone’s constant companion. Drinking plenty of warm water and green tea will help fight it. Consuming a large amount of fluid will help cleanse the body of toxins and toxins.

week 1

As already mentioned, the breakfast menu is repeated every day: two boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without sauce and additives or an apple is perfect. Drinking water with food is strictly forbidden.


  • Lunch - 200 grams of fruit salad;
  • Dinner - 200 grams of lean boiled meat.


  • Lunch - 150 grams of boiled chicken;
  • Dinner - 100 grams of fruit and some boiled chicken eggs.


  • Lunch - tomatoes, 200 grams of low-fat cottage cheese and 1 loaf of cereal;
  • Dinner - 250 grams of lean meat, grilled.


  • Lunch - 200 grams of fruit salad;
  • Dinner - 200 grams of lean boiled meat and 100 grams of green lettuce.


  • Lunch - 150 grams of vegetable salad and some boiled chicken eggs;
  • Dinner - 200 grams of lean fish meat, a citrus and 100 grams of lettuce.


  • Lunch - 200 grams of fruit salad;
  • Dinner - 200 grams of grilled meat and lettuce.


  • Lunch - tomatoes, oranges and 250 grams of boiled chicken fillets;
  • Dinner - 250 grams of vegetable stew.

2nd week

The second week will satisfy those who are losing weight with the opportunity to alternate breakfast foods. You can use grapefruit, oranges or pineapple. But no one canceled the boiled eggs.

Monday, Tuesday and Wednesday:

  • Lunch - 200 grams of lean boiled meat, lettuce;
  • Dinner - some eggs, an orange. You can add parsley or dill.


  • Lunch - a couple of boiled eggs, 200 grams of vegetable stew, 80 grams of low-fat cheese;
  • Dinner - two boiled eggs.


  • Lunch - 250 grams of grilled fish, lettuce;
  • Dinner - two boiled eggs.


  • Lunch - 200 grams of lean boiled meat, oranges, tomatoes;
  • Dinner - 250 grams of fruit salad.


  • Lunch and dinner - 200 grams of vegetable salad without sauce, 200 grams of boiled chicken fillets.

3rd week

Over the past period, the body has become accustomed to burning fat and subsequent mono-nutrition will further increase metabolism.

  • Monday, Saturday, Sunday: fruit with a little sugar.
  • Tuesday: Boiled or raw vegetables, except potatoes.
  • Wednesday: fruits and vegetables.
  • Thursday: lean boiled fish meat.
  • Friday: beef or boiled beef.

week 4

Last week, when you leave the program, you can eat large portions. The menu should be divided into five meals.

  • Monday: 400 grams of lean meat, 200 grams of lean fish, 1 loaf of whole grains and 700 grams of vegetables and fruits.
  • Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruit, whole-grain bread.
  • Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus and vegetables.
  • Thursday: 700 grams of boiled chicken fillet, a slice of bread with whole grains, 700 grams of citrus and vegetables.
  • Friday: 200 grams of lean fish, two tomatoes, an orange, two boiled eggs.
  • Saturday: 400 grams of chicken fillet, vegetable stew, 200 grams of fat-free cottage cheese.
  • Sunday: a can of tuna, 400 grams of vegetable salad, an orange, a slice of rye bread.

What to do in case of an accident

A breakdown can happen to anyone. You can correct this situation by adding physical activity and eating fat-burning foods, such as ginger.

Think about your motivation or choose a more frugal diet option with cottage cheese. The hardest part is the first and fourth weeks of the program.

The result of the diet

After completing the diet program, you can be proud of yourself and the result achieved. The figure will become much more attractive and of course you will want to keep it. But to do so without radically changing eating behavior will not work. Neither adhering to the drinking regime, nor green tea, nor minimizing the consumption of muffins and sweets, nor frequent walks in the fresh air, nor abstinence in the evening from meals will not help. . .

If you had gone to a specialist before starting the diet, he would have told you that even then. However, it is still possible to save a precious number on scales. Are you? Again, just contacting a weight loss clinic. It is almost never too late to do so, but if you value your time and health, then you will not spend either one or the other on experiments, but go straight to the professionals.

Expert opinion

Yes, yes, absolutely right! These people are called psychotherapists. They know the techniques not only for healthy weight loss, but also - most importantly - non-violent preservation of its results.

Now imagine for a moment that you, as an ordinary thin person, do not deny yourself anything, eat what you want and how much you want - but at the same time you do not gain weight at all (like most normal people).