Currently, the desire to lose weight is natural in a large number of people in the world. The fair sex is especially jealous of this. However, very often a person has to lose weight not only for aesthetic purposes but also to improve health. After all, people withthickas a consequence of metabolic disorders suffer from exacerbation of chronic diseases, deterioration of well-being and decline in quality of life. Most often, in this case, people are looking really effectivedietsfor strong weight loss, the effectiveness of which has been empirically proven.
The list of diets practiced for weight loss is very large. But all those who want to get rid of extra pounds want to find the fastest and most effective diets in order to get the result as soon as possible and then keep it off. How to find out what is the fastest and most effective diet for weight loss, how many kilograms you can lose in a certain food system and if a fast and effective diet guarantees good health and maintenance of results, will be discussed in thisarticle.
How to choose a diet?
When choosing one or another system for rapid weight loss, you should first understand the following: diets expressed with strict rules allow you to quickly lose excess pounds, but do not lead to a long-term result. The essence of such food systems is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, all those who seek not only to lose a few pounds, but to lose weight forever, should gradually switch to the right diet.
For those who want to get fast results, there are some rules to keep in mind to keep your diet as comfortable and easy as possible:
- The most accurate thing is to choose the diet, the products (or the main product) in which they are as accessible as possible. Indeed, mono-diets are often based on one product. In mono-diets, weight loss is more active, but at the same time the body does not get the substances it needs, as such a food is unbalanced.
- It is better to stick to a diet that does not use very complicated recipes and menus. In this case, you will not have to spend much time in the kitchen and, accordingly, there will be less temptation to eat something forbidden.
- The right way to get out of the diet is important. Ideally, a person should gradually switch to the right food.
Top 10 most effective diets for weight loss
You can find out the evaluation of weight loss diets in terms of effectiveness in different sources, and such evaluations, as a rule, differ from each other. But those diets described below are actually effective and this has been proven by experience. By adhering to them, you can achieve the desired result in a relatively short time.
Kefir
This is a pretty strict diet, but, according to reviews and observations, you can get super results on it. But its use for a long time is not recommended. You can plan the kefir discharge for 2 days. But you can not adhere to such a diet for more than 5 days.
Kefir is a useful product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, overall cleansing of the body, recovery.microfloraintestines.
You can use several options for such a diet.
- The first is a mono-diet, in which one and a half liters of kefir should be consumed throughout the day. Drink in 5-6 doses. This body discharge is designed for 3 days. Three-day consumption of kefir makes it possible to lose weight by 2-3 kg.
- The second option - the volume of kefir remains the same, while during the day a person can consume about 700 g of sweet fruits and vegetables. This is a fairly effective diet for 5 days. By adhering to these principles, you can effectively cleanse your body and lose weight by 3-4 kg. True, such a diet for 5 days is not the easiest, and only completely healthy people can follow it.
- The third option provides for alternating days of kefir and days when he consumes his usual food. This is a relatively non-strict system, so you can stick to it for a longer time. For a week in this scheme, it turns out to lose about 3-4 kg.
Kremlin
A relatively non-strict system in which a person can lose up to 5 kg per week. Therefore, it will take about a month and a half to lose 15 kg. At the same time, over time, the speed of weight loss does not stop, but, on the contrary, is activated.
The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in quite impressive quantities, do not lead to weight gain.
The most important principleThe Kremlin Diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carb vegetables can be eaten with virtually no restrictions. To determine how dangerous a product is in terms of weight gain, a separate chart helps, which shows the "points" of each product. One drop corresponds to one gram of carbohydrate per 100 g of product. In the process of observing the "Kremlin" you should try not to eat 3-4 hours before bedtime. To lose weight, you need to consume foods that "pull" 40 points or less per day. To maintain weight - no more than 60 points.
No carbohydrates
The principle of this system is to minimize the amount of starch and sugar intake in the body. It is important to limit the amount of sugar, fruits (excluding citrus), potatoes, pastries, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed freely.
There are some more important rules that are important to follow when following such a diet. You can fry food only in olive oil; you should eat at least 5 times a day in small portions; after you have eaten, you can not drink juice for half an hour; 3 hours before bedtime should not eat.
Such a diet can be followed for a long time - it is designed for a month or for a longer period.
buckwheat
It can be said with certainty that this is a simple but very effective diet, while quite economical. Basically, it is practically a mono-diet. It is designed for 2 weeks, and during this time you can lose even 10 kg. However, it is quite difficult to adhere to such a diet for so long, so, as a rule,buckwheat dietpractice throughout the week.
In the process of following this diet, an active cleansing of the body takes place, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to such a system. True, it is often impossible to observe it: at least one month off should pass between dietary periods.
To prepare food for the day, you need a glass of buckwheat for the night, pour 2 cups boiling water. It is not necessary to boil the cereals, as they will swell enough overnight. You should eat cereals without salt and spices. You can also drink about 1 liter of low-fat kefir throughout the day. Throughout the day, you can eat as much buckwheat as you want.
There are also less strict options for such a diet, when, in addition to buckwheat, it is allowed to eat citrus and drink low-fat yogurt. During such a diet, it is necessary to take multivitamins, as with a mono diet, an insufficient amount of necessary substances enters the body. After the end of the buckwheat consumption period, you should continue to eat in moderation, and ideally, switch to the right food.
Apple
Losing weight on such a diet is very simple, while it is simple and cheap. In addition to active weight loss, a "bonus" with such a diet a person gets the normalization of metabolic processes and cleansing of the body. It is very useful to arrange fasting days of apples - for 1-2 days you should eat only apples. Such a discharge is very useful for patients with hypertension, and is also a good method of prevention.atherosclerosis.
The apple diet predicts the consumption of apples and kefir. Each meal, which should be 5-6 during the day, should include an apple and half a glass of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this period you can also drink green tea without sugar. If it is very difficult to cope with such a diet, you can eat 1-2 crackers of rye bread.
Liquid
Such a system is designed for a week, maximum 10 days. The purpose of this eating pattern is to consume those liquid and lean meals. The basis of the diet are soups, liquid cereals, dishes with sour milk, soups. At one time, you should eat no more than 200 ml of food. This is a gentle system that does not harm health. With this diet you can lose weight by 4-5 kg.
interval
Quite effective and at the same time, probably the simplest fat burning system. After that, for three days you should eat only boiled rice, the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse your body, but you need to salt it when consumed minimally. On protein days, the body receives a sufficient amount of calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, in 9 days it turns out to get rid of 9-10 kg.
FLUID
Probably not the cheapest, but a simple diet. Its meaning is to drink 2 liters of juice from vegetables or fruits throughout the day. It is recommended to drink pomegranate juice, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato. You do not have to adhere to it for a long time - the system is set up in a few days. At the same time, the pounds go away very quickly.
A variant of this diet is a food system in which you only need to consume green juice. Now such a diet is actively popularized by Hollywood stars, claiming that it is super effective. The essence of this scheme is to consume green juices and smoothies throughout the period of the diet. You can prepare such drinks from lime, cabbage, various greens, apples, celery, zucchini. If hunger bothers you during the day, you can eat some fruit. It is believed that such drinks are very useful, as they contain a lotfolic acid,antioxidants, vitamins. It can be either a three-day diet or a weekly diet. During this period you can lose 4-5 kg.
"About the clock"
Considering the best weight loss systems, you can also see relatively new weight loss schemes in estimates. Diet for hours will help not only to lose weight, but also to return to normalmetabolism. This is a very effective diet for 7 days, but you can follow it for longer. At the same time, in 7 days you can lose 5 extra pounds, in 2 weeks you can lose up to 10 kg.
The hourly diet is very effective, provided a person adheres to the specified menu, consuming food strictly for hours. A special scheme is offered for a week, the observance of which makes it possible to lose up to 5 kg. After that, the person should eat as usual for 10 days. At the same time, it is important to exclude the most non-dietary foods - sweet foods and starches.
The menu might look like this:
- 7. 00 - sugar-free coffee or tea;
- 9. 00 - carrot;
- 11. 00 - apple or pear;
- 13. 00 - 100 g of fish or boiled meat, rye crackers;
- 15. 00 - boiled egg;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or prunes;
- 21. 00 - a glass of low-fat kefir.
"Dembele"
This diet, or rather, the nutrition system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost pounds then do not return. After all, a person is gradually switching to a healthy diet. Such a system is suitable for losing weight by 20 kg and even more. But such a system must be followed for a long time - it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You should eat breakfast with carbohydrate foods, while breakfast should be quite dense.
- Dinner should be protein dishes, portion should be small. After dinner should spend at least 4 hours before going to bed.
- Sweetness and flour should be completely excluded. It is allowed to eat no more than 30 g of dark chocolate per day.
- Cooking should be steamed or consumed boiled foods. Their recipes are simple, but quite varied. Spicy, fatty and fried foods are only allowed as an exception.
- Fibers should be added to the menu. It can be bought at the pharmacy and eaten with yogurt or kefir.
- Grapefruit and celery should be on the menu regularly. These products should be used for snacks between main meals.
With such a diet, a person loses weight gradually, but at the same time it is possible to maintain the result, as evidenced by reviews and photos.
Effective diets: reviews and results
There are other fairly effective food systems practiced by those looking to lose weight fast. For example, the numerous reviews that every weight loss forum is rich with show that weight is lost quickly with mono-diet. But under no circumstances should you adhere to them for a long time, as along with weight loss, you can also get a deterioration in well-being. But in general, reading the reviews of those who have lost weight, we can conclude that for each person the diet "most" is determined individually. Many people who first ask, "Show me a diet, " eventually determine which one is most effective for them, having tried different food systems. After all, it is important for a person not only to lose weight actively, but at the same time to feel as comfortable as possible.
But in general, in many reviews it is noticed that in espresso diets you can lose up to 3-4 kg in 3 days. If you stick to a strict nutrition system for longer, then the results can be more impressive.
But it is important not only to maintain a diet, but also to go out without problems, and then eat properly. Only in this case it will be possible to save weight, adjusting the result.