Lemon water for weight loss: useful recipes

Nutritionists say that the correct use of ordinary water contributes to weight loss. To increase the effect, you need to acidify it with lemon. Sunny fruit juice improves the taste of drinks, activates metabolism, helps in the rapid and efficient removal of excess pounds.

The effect of lemon water on the body

Every day, a person loses more water from the kidneys, skin pores, intestines and even the lungs than he gets. To maintain a normal water-salt balance in the body, to avoid dehydration, it is important to regularly supplement the lack of fluids. This is necessary for the proper functioning of the organs, the natural metabolic processes that contribute to the normalization of weight.

Lemon water has beneficial properties. Its composition is as close as possible to the structure of human saliva. The acidified fluid begins to "work" already in the stomach.

When ingested, citric acid actively breaks down fats contained in food, preventing weight gain.

To achieve weight loss, it is important to prepare the drink correctly.

lemon water for weight loss

Detoxification

By eating unhealthy food, alcohol and inhaling the smog of megacities, a person saturates the blood with harmful substances that gradually accumulate in the organs.

Lemon water accelerates many chemical processes, dilutes the blood. The drink contains flavonoids or polyphenols that have antioxidant properties.

These substances, along with vitamins C and E, protect cells from damage.

Lemon juice stimulates the liver, which activates the release of toxins and water removes them through the kidneys. The liver, blood, vessels are cleansed, excess fluid is removed from the fat cells, which contributes to weight loss. Detoxification improves the condition of a person with chronic diseases, rejuvenates the body and increases energy. It is important to drink the required amount of lemon juice.

Improve digestion

Insufficient amount of moisture negatively affects the condition of the intestines. If the body is dehydrated, the products gradually harden during separation and movement through the digestive tract. The intestinal wall absorbs moisture from food as an emergency aid. At the same time, the stools become dense, and this is fraught with constipation. Poor bowel function leads to the accumulation of excess weight.

Regular drinking improves digestive function. This is due to activation of peristalsis and gentle bowel movements. Lemon water on an empty stomach interacts with all acids and enzymes, increases the production of gastric juice. This stimulates the stomach to work more actively and the intestines to fully process food. Excess calories are not deposited on the sides in the form of fat.

Strengthening immunity

The body's defense is enhanced by vitamin C, which contains citrus juice. In addition, citric acid, broken down in the stomach, is fully metabolized, broken down into molecules in the bloodstream. As a result, an alkalizing effect occurs - the pH level shifts to the alkaline side. The higher the pH, the greater the body's resistance to disease.

A person on a diet often lacks vitamins and minerals, and reducing the caloric content of meals lowers immunity. Lemon water helps to lose weight without slimming methods. The use of acidified fluids, instead of restricting food, increases the body's defenses.

lemon water helps cleanse the body

Accelerate metabolism

Many people have a slow metabolism. Often this is due to the fact that the liver is dehydrated. In this case, the body switches to an energy-saving mode and slows down to reduce the loss of precious moisture. Systematic use of clean water speeds up metabolism. Activates fat metabolism, which leads to weight loss. Toxins formed as a result of biochemical processes are removed more efficiently.

Under conditions of proper nutrition, increased physical activity, lemon juice improves metabolism in the body, which accelerates the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes thinner. To achieve the effect of weight loss, you should drink water with lemon, following the recommendations of nutritionists.

Impact on weight loss

The whole range of beneficial properties of lemon water contributes to weight loss, but only against the background of proper nutrition. Activation of metabolism leads to the burning of accumulated body fat. Along with the acceleration of biochemical processes, digestion is normalized, the cause of constipation is eliminated.

Drinking suppresses appetite, as human activity increases, there is extra energy for sports.

In addition, the fruit has a beneficial effect on the skin - tightens, softens, improves elasticity.

How to make lemon water

To prepare a lemon drink for weight loss, there are several ways. At the base is a glass of clean water, to which is added the freshly squeezed juice of half a lemon. The basic recipe can be changed as desired. To increase the effect and improve the taste of lemon water, put cucumber, mint, honey in it. For a variety of additives, you can alternate or prepare a drink in only one way.

It is advisable to use a cold mix - this will increase its effectiveness. The body needs energy to heat water to body temperature. This will increase your calorie intake. Crushed ice can be added to lower the temperature of the liquid. Do not force yourself to drink a drink that is too acidic - it is better to dilute it with water to an acceptable taste.

For quick preparation of the composition, it is better to squeeze the lemon juice in advance. To store the maximum amount of nutrients, it can be raised in the form of cubes. Place a mint leaf inside each and then add 1-2 such ice cubes to the water. This will help not only to cool the liquid quickly, but to make the mixture fragrant and delicious.

with cucumber

lemon water with cucumber for weight loss

Green vegetables go well with citrus notes, and the drink turns out to be light, with a fresh aroma. To prepare the peeled cucumber, cut it into rings, fill it with two liters of water. Then add half a lemon along with the skin. You can put 1 tablespoon. l. minced ginger. Leave the container of juice for at least 8 hours in the refrigerator. Drink chilled.

With honey

Not everyone likes acidified water, in which case the drink can be sweetened to create a pleasant taste. To do this, add 1 tablespoon to the base recipe. honey. Drinking with lemon honey is much tastier, in addition, it has more benefits. In combination with cold water, honey will give you energy and help you wake up. If you use a warm liquid, the drink will make your sleep stronger.

With mint

You can improve the taste of lemon water by adding mint leaves to it. For a glass of juice you need 2 fresh herb leaves. Do not chop the mint, better remember a little, grind it by hand, place it at the bottom of the container and only then fill it with water. Let stand for half an hour - during this time, the juice will absorb the aroma of the plant and the taste of the drinks will become brighter.

Lemon and mint go well with white pepper and ginger, spices that also boost metabolism. Add to the drink 1 tablespoon. l. ginger root and minced pepper on top of a knife. These ingredients will increase the effectiveness of the mixture, will create a noble spicy taste. Before drinking the solution, drain to remove the pieces of ginger in the juice.

Terms of use

It is important to properly prepare and consume a healthy drink. To lose weight with lemon and water, follow the experts' recommendations:

  • Drink at least 30 ml per 1 kilogram of body weight per day. For example, a person weighing 50 kg should consume 1. 5 liters of juice.
  • Drink the first glass of lemon water on an empty stomach, immediately after waking up. This will help to awaken the body, replenish it with energy, start the cleansing process.
  • Distribute the rest of the liquid so that most of it falls in the first half of the day, and in the late afternoon - a smaller one.
  • Drink between meals, do not drink water with food. It is best to leave it half an hour before the meal and at least an hour has passed after the previous meal.
  • To avoid tooth sensitivity and pain, drink acidified fluid through a straw.
Rules for drinking water with lemon

Advantages and disadvantages

Drinking lemon water is a great way to improve your health and become leaner. Benefits of this method for weight loss:

  • Simplicity. To prepare a drink does not require much time, complex and expensive ingredients. You can start the course at any time of the year, as lemons are on sale all year round.
  • Versatile effect. In addition to weight loss, lemon water heals the body, prevents the formation of cholesterol plaques, cleanses the blood and liver. Yellow fruit contains potassium, which is good for the heart.

This method of getting rid of excess pounds is not suitable for everyone. Disadvantages of drinking lemon juice:

  • Acidified water can make gastrointestinal problems worse, especially in people with high stomach acidity or ulcers.
  • It is not always possible to lose weight with lemon and water without regular exercise, diet change and diet. There will be no effect if you drink water with lemon and at the same time eat cakes, fatty foods, eat too much.
  • The acid contained in lemon juice has a negative effect on tooth enamel.