Egg diet for 4 weeks: a detailed menu and possible results

eggs for weight loss

The goal of any weight loss diet is to get rid of the hated pounds.

Today, there are a large number of different diets that include different restrictions. Many products are very poor in composition, so diets can often create certain health problems. But this does not apply to eggs!

Each organism has its own characteristics. Each person has their own taste preferences, based on them, it is worth choosing a diet. For those who want to eat chicken eggs, an egg diet is suitable.

Afterwards, the egg diet for 4 weeks, a detailed menu, reviews and results will be considered!

Diet description

From the name it becomes clear that the basis of the egg diet are chicken eggs. Egg white is easily absorbed by the body. Eggs are rich in vitamins and minerals. Due to the variety of flavors and calorie content, the egg diet can be maintained for quite a long time, as the eggs allow you to get enough and there is no need to experience a constant feeling of hunger.

In an egg diet, you can achieve great results if you follow a few simple rules:

  • Meals should be three times a day, with no snacks and adding extra products;
  • You can eat vegetables and fruits without using salt and oil. Prohibited vegetables include potatoes, prohibited fruits - grapes, figs, bananas, dates and mangoes;
  • You can consume low fat dairy products;
  • It is necessary to drink plenty of fluids, at least two liters a day, give preference to still mineral water and sugar-free green tea.

Since other foods can be added to the egg diet, it can be used for up to four weeks. But at the same time, you need to carefully monitor your condition, even if the body normally accepts eggs, then with their daily use as the main product, allergic reactions, nausea, dizziness may occur. If these signs are present, the diet should be discontinued immediately.

Different options

Not all people lose weight at the same rate. It depends on age, excess body weight and the speed of metabolic processes in the body. When you start a diet, you should understand that the main goal is not only to get rid of excess pounds, but to improve the overall condition of the body.

eggs and centimeters for weight loss

The egg diet includes three meals a day. The last meal should be made no later than six o'clock in the afternoon. If you like fried eggs all the time throughout the diet, you will need to forget about them. Eggs are cooked only soft-boiled, it is absolutely impossible to salt them.

There are several versions of the egg diet: one week, two weeks, three weeks and four weeks. Depending on the duration of the diet, the permitted group of products also varies. The longer the diet, the more varied the foods.

If you have decided to follow the egg diet for the first time, it is best to start with a seven-day diet. This diet is often called a citrus egg diet. During the day you can eat only eggs and grapefruit or oranges. For breakfast we eat an egg, an hour later a grapefruit and so we alternate throughout the day. With this diet, you can easily lose up to 10 extra pounds.

With a longer diet with eggs, meat, low-fat yogurt and cottage cheese are included in the diet from the second week. You can use parsley, lettuce. Not all products are salty.

If you decide to go on a diet for three or four weeks, the egg diet can be even more varied. Eggs and citrus fruits are eaten twice a day. For the third meal you can use meat with vegetables, low-fat soup with cucumber and green salad, boiled vegetables, with the exception of potatoes. Food can be easily salted.

The Maggi Egg Diet

When choosing from a variety of diets, you would probably want to choose one that does not restrict food intake too much but at the same time brings visible and lasting results that will not disappear a few days after the end of the diet.

Such diets exist. One of them is Maggi's egg diet. The name of this wonderful diet may be misleading, but we can assure you that it has nothing to do with the honestly "chemical" product in the form of bullion cubes. Important characteristics of the Maggi's egg diet for compliance suggest the exclusion of unnatural foods from the diet. Thus, the Maggi diet is based on healthy eating and those foods that bring tremendous benefits to the body. By following the rules of this diet, you can lose weight by 10-15 kg.

The main rules of the Maggi egg diet for 4 weeks:

  • unlimited intake of fluids (including diet carbonated drinks) is allowed;
  • do not add sugar and milk to tea and coffee;
  • animal and vegetable fats should be completely excluded from the diet;
  • vegetables should be cooked either in water or steamed;
  • spices, vegetable spices, garlic and onions can be consumed without restrictions;
  • it is allowed to eat fresh salad, carrots, cucumber, however at least 2 hours should pass from the moment of the last meal;
  • diet (menu) should be strictly observed, there should be no exceptions and changes in food places;
  • control weighing is performed in the morning before meals, after visiting the toilet;
  • during diet is an active lifestyle;
  • in case of violation of the rules of the diet, it starts from the first day;
  • if you want to continue the diet, it is recommended to start from the 1st week and then continue from the 4th;
  • eggs are included in the daily diet.

The essence of the egg-orange diet

eggs and grapefruit for weight loss

The diet cycle is divided into weeks, starting, in most cases, on Monday. We decided to divide it into just seven days, unrelated to the days of the week. They say on Monday new beginnings are unsuccessful, so start on any convenient day. The first week will not satisfy you with a variety of breakfasts. One of the pillars of the diet menu is the combination of eggs and citrus. Concomitant use of these products provokes metabolic processes in the body, during which "extra" fats are burned. This is a very serious job, so eggs and citrus fruits should be consumed mainly at the beginning of the day.

With the help of this diet, extreme weight loss is possible. So in 5 days it is really possible to lose 5 kg. Grapefruit can be replaced with orange. You should eat 6 oranges and 6 eggs a day. The duration of this extreme diet is up to 7 days.

A milder version of the egg-orange diet is also possible. The method is designed for 4 weeks. For 1 week 9 eggs and 6 oranges are eaten every day. In the second, third and fourth week, you can diversify your diet with fruits and vegetables, but only in raw form. So you can lose weight up to 10 kg per month.

Sample menu for four weeks

So let's get down to the egg diet menu:

  • During the first week you should eat grapefruit, tomatoes, eggs, cucumbers, fish, beef, chicken, zucchini, oranges. You can also eat fruits like kiwi, apples, pears, the main thing is that they do not have a lot of carbohydrates.
  • The second and third weeks of the diet are very difficult, but you have to weigh all the pros and cons, present the end result and continue the diet. You can eat boiled meat, cucumbers, tomatoes, eggs, fish, boiled vegetables
  • On the first day of the third week, eat vegetables, on the second - fruit, on the third - fish, on the fourth - meat, and so on, that is, on a day, you eat only one product.
  • The fourth week is the last. Eat the same as in the first week.

Recipes for delicious dishes

To compile recipes and the whole menu for the egg diet, it is recommended to keep notes where everything will be planned for each day of the four weeks (breakfast, lunch, dinner).

Salad for the Monday of the first week

  • Bulgarian yellow pepper - 1 pc.
  • Tomatoes - 1-2 pieces.
  • Lettuce leaves - to taste.
  • Cucumbers - 1-2 pieces.
  • Garlic - 2 cloves.

Cut everything, add salt to taste and squeeze half a lemon. Salad ready!

Recipe for lunch 2 weeks 4 days

  1. 2 hard-boiled eggs sprinkled with grated cheese
  2. Roll 1 eggplant cut into rings in each herb spice, salt and pepper (to taste) and fry without oil in a pan. Finally cover with a lid by sprinkling a little water. Then, without letting it cool, sprinkle with grated cheese and garlic.

Breakfast for 4 weeks 3 days

Mix 1 tablespoon low-fat cottage cheese with three tomatoes (finely chopped), herb, salt, pepper. Add garlic to taste.

Opinions of doctors

chicken eggs for weight loss

American nutritionists have conducted studies according to which eggs are the healthiest and low-calorie way to saturate the body. This product contains almost all the necessary micronutrients and vitamins, the antioxidant lutein, intended for the elderly and athletes. Eating eggs prevents obesity and diabetes.

Due to the content of healthy fats in the eggs, a feeling of satiety appears and the feeling of hunger is extinguished.

However, this diet is not entirely suitable for people prone to allergic reactions. After all, eggs and citrus fruits are very allergic.

The content of a large number of vegetables and fruits in the egg diet will not allow the body to feel deficient in vitamins and minerals, unlike, for example, a protein diet. The diet menu provokes the production of carnitine, which also helps burn calories.

It should be remembered that according to the employees of the sanitary and epidemiological station, 10 out of 20 thousand eggs on sale are infected with a bacterium that causes dysentery, vomiting and confusion. It is called salmonella. Located in a damaged shell. Therefore, if you still decide to follow this diet, rinse the eggs thoroughly and simmer for at least 5 minutes.

Contraindications:

  • pregnancy and lactation;
  • severe liver and kidney disease;
  • hypersensitivity to citrus fruits and eggs;
  • high cholesterol levels;
  • diseases of the cardiovascular system.

What do we get as a result?

Complete the whole course, you will be satisfied, because the results of the diet are simply stunning! But the most important thing that distinguishes this diet from others is that after completion you will not add any pounds. Definitely worth the effort for a month. Of course, this diet, the pros and cons of which differ for all those who have experienced it, deserves you, in search of the means to achieve an ideal figure, to pay attention to it.

Weight Loss Reviews

boiled eggs for weight loss

First review: Before the diet, I weighed 83 kg with a length of 173 kg. Despite "surrendering" in the third week, I managed to get into my old jeans. Lose 10 kg. I must add that I was actively engaged in fitness. Maybe that's why this result. Hips are "lowered" by 9 cm, waist - up to 12 cm! She was very nervous!

Second review: After giving birth, we managed to lose 8 kg! In the opinion of the endocrinologist I visited, this is not just a diet, but a proper food system. During the diet, an acetone taste appeared in the mouth. After I visited the endocrinologist (since he has a kidney problem, I do not want to risk it), he advised me to drink more water. As a result, I lost 8 kg in 4 weeks!

Tip 3: Only those who do not like eggs can have problems! I did not completely stick to the egg diet, but the basis of the diet was eggs, fruits and vegetables. About 5 eggs eat every day of the month. Stable, about 200 grams needed every day. As a result, I dropped 5500 in a month! This despite the fact that I practically did not sit on the diet and did not deny myself anything!

Thus, the egg diet makes it easy and enjoyable to achieve the desired weight loss. The result will be fixed for a long time, provided you do not immediately jump after tasty hazards like sausages and chips.