Cocktail recipes for slimming at home

The original diet shake and multi-ingredient smoothie help you lose weight with pleasure and without harming your health. They are vegetables, fruits, protein, yogurt and even chocolate, rich in vitamins and with minimal calories. Such drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect and give a feeling of satiety for a long time. You just have to trust the proven recipes, take into account the caloric content of each ingredient and also observe the proportions shown.

What are slimming cocktails

Diet shakes for weight loss at home are delicious, simple and very fast. They have practically no contraindications, except for high acidity, gastritis or individual intolerance to the ingredients. There are energy drinks, cleansing drinks, nutritional drinks, protein drinks, diuretics and many other types of diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all the ingredients should be fresh, because they do not undergo heat treatment, but are chopped in a blender or simply beaten with a mixer.

Recipe for green blender cocktail

To prepare smoothies with green vitamin in blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery stalks, kiwi, green apples, pears, spinach, cabbage or broccoli, zucchini and any greens like mint, parsley, cilantro or basil. As a base, use clean drinking water, skim milk or soy, low-fat kefir, natural sugar-free yogurt, green tea.

With cucumber

• Time: 15 minutes.
• Container services: 2 people.
• Caloric content: 38 kcal per 100 g.
• Purpose: diet drinks for weight loss.
• Cuisine: International.
• Difficulty: easy.

An apple jar with green cucumber for weight loss can be made for breakfast or drunk before bed when heavy meals are not advised. Cucumbers, which are 95% water, are among the so-called zero-calorie foods - 100 grams of these vegetables contain only 15 kcal. Green apples and kiwi are rich in vitamins and macronutrients, they will add sweetness and freshness to smoothies and make the taste balanced. If desired, you can add other ingredients to the composition - a pear, half an avocado, a stalk of celery, parsley or a little fresh mint.

Ingredients: >

• cucumber - 1 pc. ;
• apples - 1 piece;
• kiwi - 100 g.

Method of cooking:

1. Wash the fresh cucumber, peel it. Cut into large pieces.
2. Peel a kiwi. Cut into several pieces.
3. Peel an apple, grate it and squeeze the juice. Cut into large pieces or cubes. Apple slices can be tossed with freshly squeezed lemon juice to not darken the meat.
4. Put all the ingredients in a blender bowl.
5. Knead the mixture until smooth (at least 30 seconds).
6. In the cups pour the finished smoothie with cucumber-apple with kiwi.
7. Serve chilled.

Fruit

Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient fruit smoothies are a variation of a delicious, healthy, low-calorie slimming dessert. They are nutritious and moderately sweet without the addition of granulated sugar, honey or other added sweeteners. Such drinks can be prepared from pears, kiwi, watermelon, peaches, grapes, cherries, strawberries, raspberries and other ingredients. If desired, fresh fruits are supplemented with dried fruits, for example, prunes and dried apricots, which improve digestion and speed up metabolism.

Kos-banana

• Time: 15 minutes.
• Container services: 4 people.
• Caloric content: 83 kcal per 100 g.
• Purpose: diet drinks for weight loss.
• Cuisine: International.
• Difficulty: easy.

The smoothie with vitamin yogurt-banana can be drunk in the morning instead of tea or coffee to immediately feel an increase in energy and vigor for a long time. The drink will get a beautiful color and richer taste if you add to the composition a handful of currants, blueberries, blackberries, raspberries. Instead of fresh berries, you can use frozen ones. The base of the smoothie can be any, but it is better to give preference to low-fat or Greek yogurt with a pleasant sour taste and a thick and uniform consistency. The finished smoothie can be taken with you on the road, but in this case it must be poured into an airtight container.

Ingredients:

• Greek kos - 200 g;
• bananas - 3 pieces;
• low-fat milk - 150 ml;
• cinnamon - to taste;
• coconut flakes to taste.

Method of cooking:

1. Transfer the thick Greek yogurt to a blender bowl.
2. Add the peeled bananas, cut into large pieces. It is recommended to use ripe fruits, but not excess without dark pieces in the pulp (these will affect the color of the smoothie).
3. Pour in cold low-fat milk.
4. Add the cinnamon. Instead of cinnamon, you can use other spices and herbs, such as cloves, nutmeg, cardamom.
5. Kill until it is calm.
6. We throw the banana yoghurt mass in the glasses.
7. Sprinkle with sparkling coconut before serving. Pumpkin seeds, peeled almonds or almond petals can be used for a more effective presentation.

Melons, oranges, pineapples

• Time: 10 minutes.
• Container services: 4 people.
• Caloric content: 18 kcal per 100 g.
• Purpose: diet drinks for weight loss.
• Cuisine: International.
• Difficulty: easy.

A refreshing cocktail with aromatic melon, pineapple and orange will quickly quench your thirst and will more easily endure the summer heat. Melon is a diuretic product that removes excess fluid from the body and prevents the appearance of edema. Pineapple contains bromelain, an enzyme of plant origin that activates the breakdown of fats. Oranges do not have fat burning properties, but help maintain immunity in the absence of calories. Before serving, this delicate peach-colored invigorating drink can be garnished with a sprig of mint, a slice of lime or lemon.

Ingredients:

• pineapple - 200 g;
• melon - 200 g;
• orange - 1 pc. ;
• mint - to taste;
• ice - 100 g;
• water - 2 tablespoons.

Method of cooking:

1. Peel an orange, grate it and squeeze the juice. Lovers of pulp nutritional juices can use whole citrus wedges.
2. Add the pineapple, cut into large pieces. It is recommended to choose fresh pineapple and not canned.
3. Fill with crushed ice.
4. Pour into cold boiled or filtered water.
5. Add the melon pulp cut into medium pieces. Melon variety does not matter fundamentally.
6. Combine all ingredients in a blender bowl.
7. Kill the mixture, it should be homogeneous.
8. Pour the resulting drink with melon, orange and pineapple into tall glasses.
9. Garnish each serving with a sprig of fresh mint.
10. Serve immediately after cooking to prevent the ice cubes from melting.

Vegetable cocktail recipe

Preparing a vegetable shake in a blender takes only a few minutes and a minimum of ingredients. Fresh vegetables are rich in fiber, which helps to cleanse the intestines regularly and prevent constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables turn out to be thick, hearty, pureed. They help combat vitamin deficiencies that occur with a strict, low-calorie diet.

TOMATO

• Time: 20 minutes.
• Container services: 4 people.
• Caloric content: 15 kcal per 100 g.
• Purpose: diet drinks for weight loss.
• Cuisine: International.
• Difficulty: easy.

The spicy tomato cocktail with carrots, celery and healthy spinach has a delicious purple-lilac color and a velvety texture. These diet jokes for weight loss are so thick, satisfying and nutritious that they can be an alternative to cold puree soups, for example, Spanish gazpacho soup. If desired, decorate with a pinch of minced peanuts or seedless olives. Before serving, the drink may be slightly salty, but it is important to keep in mind that salt stores fluid in the body and this is reflected in the waist and weight indicators in the morning.

Ingredients:

• tomatoes - 2 pieces;
• beets - 1 pc. ;
• carrots - 2 pieces;
• celery stalk - 1 piece;
• spinach - 100 g;
• parsley - 50 g;
• ground black pepper - to taste;
• water - 3 tablespoons.

Method of cooking:

1. Rinse the parsley thoroughly under running water.
2. Place in a tall jar or bowl. Fill with clean water for at least 20 minutes so that sand and small dirt particles settle to the bottom.
3. Cut thick. Put in a blender bowl.
4. Add the ripe tomatoes, cut into four. Instead of the usual tomatoes, you can use cherry tomatoes, which have a more interesting and sweet taste.
5. Toss in the raw peeled carrots, cut into large chunks.
6. Add the celery stalk, spinach.
7. Pour into cold filtered or boiled water.
8. Add the peeled beets, cut in half.
9. Beat for at least 30 seconds. The mixture should be thick but smooth.
10. Pour into cups.
11. Arrange the resulting slimming cocktail with tomato-carrot with black pepper before serving.

With spinach and carrots

• Time: 10 minutes.
• Container services: 2 people.
• Caloric content: 96 kcal per 100 g.
• Purpose: diet drinks for weight loss.
• Cuisine: International.
• Difficulty: easy.

Slimming shake recipes that include carrots and spinach can help you cope with spring vitamin deficiencies and replenish your strength after a workout. Carrots are rich in carotene, which improves the condition of the skin and prevents falling during rapid weight loss. Spinach is a unique leafy vegetable that is rich in calcium, magnesium and fiber. It contains a large amount of iron and is an excellent natural remedy for preventing anemia. Spinach is not allergic and has a light taste, almost neutral, so it can be consumed during pregnancy and lactation.

Ingredients:

• carrots - 1 pc. ;
• spinach - 100 g;
• pumpkin seeds - 50 g;
• low-fat milk - 1 tablespoon;
• sesame seeds - to taste;
• bananas - 1 pc.

Method of cooking:

1. Rinse the spinach thoroughly, grate it by hand. Frozen leafy vegetables should first be thawed in the microwave or left in a deep container at room temperature.
2. Peel a squash, grate it and squeeze the juice.
3. Put the spinach and carrots in a blender bowl.
4. Add the peeled pumpkin seeds.
5. Pour in low-fat milk. It can be replaced with soy milk or natural sugar-free yogurt.
6. Add the sesame seeds. They can be replaced with flax seeds or hemp.
7. Add the bananas. This ingredient adds sweetness instead of granulated sugar, but can be removed from the recipe if desired.
8. Knead the mixture until a homogeneous consistency is obtained.
9. Pour the slimming drink with the spinach and carrots into tall glasses.

Cocktail with nutritional values for weight loss

The main advantage of nutritional shakes for weight loss is the ability to quickly satisfy hunger between meals without harming your figure. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and speed up metabolism. Thanks to this, any diet will be tolerated by the body much easier. Soft drinks are consumed instead of dessert or as a snack during the day, taken with you to work and studies. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey and other available products.

Chocolate

• Time: 5 minutes.
• Container services: 2 people.
• Caloric content: 90 kcal per 100 g.
• Purpose: diet drinks for weight loss.
• Cuisine: International.
• Difficulty: easy.

A delicious cocktail with minced chocolate, cocoa powder and chili powder is a delicious, healthy and aromatic drink that will be the best alternative to any high-calorie dessert. The crushed ice included in the recipe contributes to the active weight loss process - many nutritionists agree that the body expends much more energy on digesting cold food. There is also a special "cold diet", but you should not back down with such radical methods. It is better to occasionally indulge in an original chocolate drink.

Ingredients:

• chocolate - 50 g;
• low-fat milk - 2 tablespoons;
• ice - 100 g;
• cocoa - 2 tablespoons. l. ;
• ground chili to taste.

Method of cooking:

1. Put the crushed ice in a blender bowl.
2. Kill until finely chopped.
3. Pour in the cocoa. It is advisable to give preference to high quality alkaline cocoa powder, which has a richer taste and a dark, almost reddish brown color.
4. Add chili powder. Hot spices add spice and pleasant taste, stimulate the fat burning process. Alternatively, instead of hot chili, you can use other spices that go well with chocolate, such as cloves, cinnamon or cardamom, if desired.
5. Pour in low-fat milk. Instead of milk, you can use a chocolate-flavored protein mixture (it has previously been diluted in a glass of cold water according to the recipe).
6. Mix the mixture again until it becomes homogeneous.
7. Throw in long glasses.
8. Grate the chocolate on a fine grater.
9. Sprinkle the prepared chocolate milk drink for weight loss with the resulting pieces of chocolate.
10. Serve immediately after cooking to prevent the ice cubes from melting.

Citrus with yogurt

• Time: 10 minutes.
• Container services: 2 people.
• Caloric content: 78 kcal per 100 g.
• Purpose: diet drinks for weight loss.
• Cuisine: International.
• Difficulty: easy.

A drink made from natural yogurt, freshly squeezed orange juice and lecithin is a light vitamin cocktail with a rich flavor and fantastic citrus flavor. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel energetic throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fats and accelerates the body's natural metabolic processes. On request, ready-made drinks with orange yogurt are decorated with airy citrus flakes or a slice of orange.

Ingredients:

• natural yogurt - 100 g;
• orange juice - 450 ml;
• lecithin - 1 tablespoon;
• vanilla extract - to taste;
• protein mixture - 50 g.

Method of cooking:

1. Put unsweetened natural yogurt in a blender bowl. It can be replaced with dahi, a fermented milk product made from yogurt passed through a cloth to separate whey.
2. Add orange juice, can be pre-filtered. It is best to use freshly squeezed orange or tangerine juice because store-bought versions contain artificial preservatives and sweeteners.
3. Add lecithin (available without a prescription).
4. Add a few drops of aromatic vanilla extract.
5. Add the protein mixture (preferably vanilla flavored).
6. Beat no more than a minute - the mass should become homogeneous.
7. Pour the resulting citrus and yogurt slimming mixture into the cups.
8. Serve chilled.

lactic

There are many recipes for milk-based slimming cocktails. It is advisable to give preference to low-fat or soy milk, which eliminates the burden on the intestines, increases the body's resistance to stress and has a minimal calorie content. Cold milk is poured into a blender bowl along with wild berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but it should be borne in mind that this is a high-calorie product.

power

Homemade energy cocktails are made from affordable and very healthy products, such as oatmeal, broccoli or red cabbage, roasted berries and kefir. It is recommended to drink them in the morning on an empty stomach, use them instead of breakfast or before visiting the gym to recharge the batteries for a long time. Such drinks provide energy, improve mood, perfectly satisfy hunger and help to recover quickly after an exhausting workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with oats and cinnamon

• Time: 10 minutes.
• Container services: 2 people.
• Caloric content: 76 kcal per 100 g.
• Purpose: diet drinks for weight loss.
• Cuisine: International.
• Difficulty: easy.

A low-calorie cocktail based on low-fat kefir and oats turns out to be hearty, delicious and nutritious. Liquid honey adds sweetness to the drink and cinnamon gives it an amazing aroma. Low-fat kefir normalizes intestinal motility, improves metabolism, lowers blood cholesterol levels. This unique fermented milk product can also be added to a strict diet plan. Blender cocktail recipes can be changed according to taste preferences. Optionally, you can add a handful of berries, prunes or a few slices of green apple to the drink.

Ingredients:

• nonfat kefir - 400 ml;
• oat flakes - 3 tablespoons. l. ;
• cinnamon - a pinch;
• honey - 1 tablespoon. l. ;
• mint to taste.

Method of cooking:

1. Put the oats in a blender bowl. If desired, you can use instant flakes.
2. Pour in the fat-free kefir. One third of the kefir can be replaced with unsweetened natural yogurt, but in this case the mixture will turn out to be more nutritious.
3. Add honey. It is recommended to give preference to liquid May honey, which quickly saturates the body with carbohydrates and relieves the obsessive desire to eat something sweet.
4. Add the cinnamon. The recipe can be changed not only with cinnamon, but also with other spices that improve the aroma.
5. Add well-washed fresh mint leaves.
6. Beat the mass until a homogeneous bubble mass is obtained.
7. Pour the ready-to-drink kefir slimming drink into tall glasses.
8. Refrigerate for a few hours so that the oats swell and give a viscous consistency.

Cabbage and blueberries

• Time: 30 minutes.
• Container services: 4 people.
• Caloric content: 41 kcal per 100 g.
• Purpose: diet drinks for weight loss.
• Cuisine: International.
• Difficulty: easy.

Vegetarian smoothie with cranberry cabbage with oatmeal is a healthy breakfast option that will leave you feeling full for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. Thanks to this, it promotes rapid satiety and natural cleansing of the body. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system, but also helps in weight loss. These unique berries have choleretic, diuretic and astringent properties.

Ingredients:

• red cabbage - 250 g;
• blueberries - 200 g;
• oat flakes - 1 tablespoon;
• water - 3 tablespoons;
• bananas - 1 pc.

Method of cooking:

1. Rinse the oats with cold boiled water. Throw in a colander.
2. Transfer to a saucepan, pour half the clean water.
3. Put on a low heat, bring to a boil. The foam must be removed, otherwise the oats will take on a specific bitter taste.
4. Cook according to the recipe (no more than 15 minutes), stirring constantly. If desired, oats can be cooked not in water but in milk. This will affect not only the taste but also the caloric content of the product.
5. Remove the oats from the heat and cover.
6. Remove to a warm place for 10 minutes, so that the porridge is well injected.
7. Transfer the chilled oats to a blender bowl.
8. Add the well-washed blueberries.
9. Pour the remaining half with water.
10. Add the peeled, ripe banana, cut into medium pieces.
11. Add the chopped red cabbage.
12. Kill the mixture, the consistency should be homogeneous.
13. Pour the ready-made slimming drink with cabbage-blueberries in glasses.