How to make slimming tea at home?

herbal tea for slimming

Today, many women use different teas for weight loss. They have a pleasant taste and within a short time contribute to the elimination of excess pounds. But not all the beautiful sexes are aware that all the promises made by the manufacturers of these drinks are really true. Often, the use of such teas causes severe damage to the body and in addition to the ideal figure, women get various diseases.

The situation is completely different with home-made slimming teas. They contain only natural ingredients. There are no chemicals that can negatively affect your health. It is important to know the exact recipe for making tea for weight loss, which we will talk about now. But first I would like to say a few words about the benefits and risks of such drinks.

Benefit and harm

Each medal has two sides. The same goes for slimming teas. If we consider their positive aspects, then it can be noticed that their use contributes to:

  • strengthening immunity;
  • improving the condition of the skin, hair and nails;
  • the feeling of "ease" in the body;
  • weight loss;
  • metabolism activation;
  • decreased appetite.
peppermint tea for slimming

Depending on the composition, tea can also have a beneficial effect on the condition of the cardiovascular system and central nervous system, the visual organs and the small pelvis. But it is worth noting that such a beneficial effect occurs within a short time. Then comes the following:

  • the body loses a lot of fluids, against which dehydration occurs;
  • during bowel cleansing, nutrients are excreted from the body, leading to hypovitaminosis;
  • has severe weakness;
  • the skin becomes unhealthy;
  • hair and nails become brittle and fragile.

All these side effects occur against the background of wrong and uncontrolled intake of slimming teas. Therefore, if you decide to drink such a drink, then you should do it according to all the rules.

You can not completely replace tea with meals. It is also not recommended to drink it in very large quantities (more than 1 liter). After a month of taking such a drink, you should take a week off. Before you start drinking tea for weight loss, you should consult your doctor. Indeed, in some cases, the action of some of the active substances that make up the drink can lead to an exacerbation of disease and an overall deterioration of well-being.

If you decide to drink tea for weight loss, then you should choose the safest options for these drinks. And now you will learn how to cook them.

Lemon peel tea recipe

This drink has a tonic effect and helps suppress appetite. To prepare it, you need to take about 5 g of lemon peel and mix it with oregano and mint (10 g each). The resulting mixture should be poured into an enamel saucepan and fill with boiling water to a volume of 300 ml. The liquid should then be brought to a boil and boiled for about 3 minutes.

lemon to make slimming tea

The drink should then be given 15-20 minutes to be injected, after which you can strain it and drink it. You should drink this tea fresh in the morning, when you have not yet had time to eat.

Recipes for making tea from bird cherries and berries

To make this tea, you will need dried berry berries and bird cherries. For one serving, 10-12 g of each ingredient are enough. Wash the berries under running water, transfer to an enamel pan, pour 0. 4 liters of water and set on fire.

You should cook the tea for 5-7 minutes, after which you should let it bake a little (about 10-15 minutes). Drain the drink before drinking. It should be drunk on an empty stomach.

Herbal tea recipe

This tea has a bitter taste. But unlike other drinks, it has a beneficial effect on the whole body as a whole. Improves digestive processes, activates metabolic processes, helps strengthen the immune system and cleanses the body of toxic substances.

To prepare it, you must first collect the herbal mixture. To do this, mix in equal proportions wormwood, millennial flowers, tansy, oak bark and buckthorn. Then you need to take a teaspoon of raw material, pour a glass of boiling water over it and let it bake.

The tea should then be filtered and drunk on an empty stomach. If you find it too bitter, you can eat it with honey. But since we are talking about weight loss, it is better to reject this method of fading grief.

Tea with mint and thyme

This drink has a calming effect. It relieves mental stress and ensures a good night's sleep. To prepare it you will need 10 g of minced mint and thyme each. They should be poured with a glass of cold water and put on fire. Once the soup boils, it should be removed from the stove and left to cook for about 20 minutes. The tea should then be filtered and consumed thoroughly.

thyme tea for slimming

It does not matter exactly when this tea is drunk (morning or evening). The main thing is to drink it on an empty stomach.

Plantain tea recipe

This tea has a beneficial effect on the functioning of the digestive tract. Due to its anti-inflammatory properties, this tea can also be taken by those who have stomach and duodenal ulcers.

Making tea is very simple, here are the recipes. You should take about 10 g of minced plantain, combine it with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes on low heat.

Then the resulting soup should be wrapped in something warm and let stand for about half an hour. Strain the tea before drinking it. It is also taken on an empty stomach once a day.

Orange tea

This drink has fat burning properties. The orange tea recipe for slimming is very simple. Prepared from 10 g of cat and 7 g of orange peel. These ingredients are mixed in an enamel bowl, pour 400 ml of boiling water and insist for about a quarter of an hour. They drink it pure on an empty stomach.

Jasmine tea

To prepare this wonderful slimming drink you need 15 g of jasmine flowers and 7 g of thyme stalk, pour 0. 4 liters of boiling water and boil for about 5 minutes. This tea is injected as usual - 10-15 minutes. It should also be taken on an empty stomach after it has been filtered.

Ginger tea

This drink is one of the best. It not only promotes the burning of fat cells, but also has a beneficial effect on the digestive process. To make it, you need fresh ginger root, which must be peeled and cut into thin slices. An uncomplicated home-made tea recipe.

ginger tea for weight loss

For one serving, you will need approximately 10 g of raw material. Pour the ginger with a glass of hot water, simmer for about 5 minutes, insist and consume on an empty stomach. It should be noted that this drink has a very specific taste. Therefore, you can use it a little in its pure form and put a slice of lemon in it. This not only improves the taste of the tea, but also increases its effectiveness.

Green tea with milk

Another drink that also has a positive effect on metabolic processes and promotes weight loss. To make it, you need pure green tea without any additives. It is in the amount of 1 tablespoon. you need to put in a cup and pour hot water. The drink must be injected in order to transfer all its beneficial properties to water. Then drain and add a little milk. You can drink this tea in any quantity, regardless of the time of day.

All of these teas are really effective for losing weight. But it is worth noting that they give the best results in combination with different diets (for example, with a weekly diet with rice) and exercise.

But it should be understood that in the composition of all these teas there are various herbs that can provoke the development of an allergic reaction and the aggravation of chronic diseases. Therefore, before using them, you should definitely consult your doctor.

Knowing all the features of your body, he can advise you on herbal tea recipes for weight loss that will help you lose excess pounds faster without harming your health.