Delicious, aromatic and very useful buckwheat, a weight loss diet that has already been tested by thousands of women of all ages, is one of the few products that can be found in any kitchen during any crisis. By adhering to the weight loss rules on the most popular cereals for 3, 5 or 7 days, you can easily remove the excess inches at the waist, get rid of a weak belly and forget forever what the problems with being overweight are. With a high BMI and obesity, weight loss can be more than 10 kg. And that's neither more nor less - almost a bucket of pure fat.
Buckwheat: a beneficial weight loss diet
Buckwheat is not only a low-calorie and healthy product, but also environmentally friendly, as pesticides and other chemical fertilizers are not used during its cultivation. If we consider all cereals in water for weight loss, then this cereal will rightly occupy a leading position.
Regular consumption of common buckwheat porridge helps strengthen the walls of capillaries, restore the liver and improve the functioning of the pancreas and intestines. All this not only heals the body but also improves metabolism, cleanses from toxins and promotes weight loss.
Buckwheat is the queen of mono-diets and the main favorite among those who lose weight. Holds the record for the content of slow carbohydrates (68 g per 100 g of dry cereals), thanks to which it saturates quickly and for a long time. Therefore, proper buckwheat diet for weight loss for a week or so allows you to lose weight without feeling hungry.
Buckwheat is a good cereal for everyone: tasty, available to all social categories, very useful and self-sufficient. It contains a large amount of trace elements and vitamins necessary for well-being:
- a nicotinic acid;
- vitamin B;
- A and E;
- phosphorus;
- calcium;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is a godsend for those suffering from diabetes mellitus, as it stabilizes blood sugar levels with regular use. And in terms of protein content of high quality amino acids, cereals, like quinoa, are in no way inferior to legumes and can well replace meat.
There are no contraindications to the use of cereals, except for individual intolerance. And you can combine it with almost any product. Therefore, there are many possibilities for weight loss with this cereal: a diet for weight loss with buckwheat and vegetables, with eggs, discharge in buckwheat and kefir or in porridge with boiled chicken.
Buckwheat + kefir: diet for weight loss
A buckwheat diet for rapid weight loss was invented in the days when ladies were not spoiled by various foreign flavors and lost weight on them: seafood, broccoli, grilled vegetables, olive oil, pineapple, grapefruit, yogurt and low-fat dairy products.
All the popular plant-based diets existing at the time were limited to eating only seasonal vegetables, berries and fruits. This meant that weight loss was only possible in the summer and fall, while nature’s low-calorie gifts were full of juices, trace elements and vitamins.
But since a woman's desire to lose weight can not be postponed in the context of the season and the desire for a beautiful figure is just as strong in winter and summer, a diet for weight loss in buckwheat was invented, reviewswhich are still a strong incentive for many people to lose weight.
The ladies came up with a simple but very effective recipe: they mix buckwheat porridge with kefir 3. 2% fat (there was simply no low fat kefir in those days). This buckwheat diet for weight loss, the recipe of which has remained unchanged since then, allows you to lose weight quickly and without hunger. True, it is now possible to add 1% kefir to porridge, which is less caloric. Therefore, the second name of this mono-diet is the kefir diet with buckwheat for weight loss.
Buckwheat and kefir: diet for weight loss - recipe
To get the expected result, it is important to know how to properly prepare buckwheat for a weight loss diet.
To get a "diluting" porridge, you need to put a glass of dry and clean buckwheat in a wide food thermos, pour two cups of boiling water and leave it overnight. It is believed that with this method of preparation, without cooking, buckwheat retains as much of its nutritional value. At the time of weight loss, not only deliberately harmful products such as fatty meats and cakes are excluded, but also products such as:
- semi-finished products;
- products containing hidden sugar (sausages, sausages, sausages);
- carbonated drinks;
- foods containing trans fats and artificial additives;
- Mish;
- sweets and milk chocolates;
- fried dishes with oil.
To lose weight, steamed porridge without salt, oil and spices will need to be eaten for 7-14 days. Sounds boring and sad. Therefore, in order not to suffocate the "empty" buckwheat, kefir was thought to be added to it. Within a day, you should eat about 500 g of porridge, drink a pint and a half of low-fat kefir, diluting the monotony with your favorite tea and still water and thinking longingly for a new slim figure.
Buckwheat diet for weight loss: menu
- Breakfast: about 150 g of steamed buckwheat with sugar-free tea, kefir.
- Second breakfast: kefir.
- Lunch: about 150 g of steamed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before going to bed: kefir.
At the end of the diet, the immediate inclusion of flour foods and sweets, fried dishes, fatty delicacies, sweets and pastries in the diet is prohibited. You should return to your usual diet gradually, starting with cooked and stewed vegetables, light soups, turkey and boiled chicken, roasted and fresh fruits. Not everyone is able to cope with the rules of the buckwheat menu, as they are quite strict and monotonous. But on the other hand, the results really exceed all imaginable expectations.
For those who see such a strict kefir diet with buckwheat for weight loss with a very strict monotonous menu, a striped diet can be recommended - softer, more varied in diet and no less effective.
Diet for weight loss in buckwheat: reviews
Nutritionists believe that a similar diet - kefir and buckwheat for weight loss - can be used no more than a day and as a day of fasting, but not a whole week or more. Because although buckwheat is a complete and healthy dietary product, it does not fully supply the body with protein and carbohydrates.
As a result, the body becomes deficient in building materials and fuels necessary for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal content of micro- and macronutrients, vitamins.
The second disadvantage of this technique, nutritionists call its monotony, after which the body seeks to catch up. And this usually ends with uncontrolled excesses and regaining lost pounds with so much difficulty.
Therefore, those who want to lose weight in this system, keep it and never know what is the effect of yo-yo, more balanced versions of it are recommended, in which it is allowed to consume additional unrefined vegetable oils, Greek yogurt, cottage. cheese, kefir, fruits and vegetables.
Despite the fact that buckwheat is recommended for diabetes mellitus, a strict weekly plan for losing excess weight in this cereal for type 2 disease caused by overweight is contraindicated, as it can provoke a sharp drop in blood sugar and causea hypoglycemic condition. For people with this diagnosis, there is a special diet for type 2 diabetes.
You can use buckwheat for weight loss in diabetes only in the form of a healthy cocktail: mix 150 ml of low-fat kefir with 1 tbsp. l. boiled buckwheat and 1 tbsp. l. low-fat cottage cheese. beat the whole mixture in a blender. Drinking this cocktail is recommended for diabetics instead of a snack or before dinner.
Delicious buckwheat diet for weight loss
For guaranteed weight loss, it is not necessary to eat boring buckwheat with kefir for 5 or 7 days and only dream when the diet is over. A well-known TV presenter, journalist likes boiled granulated porridge seasoned with fried onions. And, by the way, does not suffer from excess weight. In such porridge you can add sesame seeds, finely chopped greens. If there are no stomach problems, you can fill it with adjika or "radish". The rates of buckwheat per day are maintained: about 500 g of cereals. True, this excludes bread, meat, salt in its pure form, but you do not want them either because of the nutritional values of the dish itself and the presence of spices.
In her buckwheat diet, another well-known TV presenter, a singer of her songs, retains her shape and weight. Every day you can enjoy salads with green leaves, cucumbers and tomatoes topped with flax seeds, sesame or olive oil. As a second breakfast and afternoon tea, you are allowed to eat some seasonal fruits, a salad of grated carrots with celery, seaweed, dried apricots, dates and prunes. Kefir stays in this food option even at night, but you can not argue that this option is much more fun and varied. And it means only one thing: it will be easy to lose weight, not hungry and delicious.
In this version, a buckwheat diet for fast weight loss has a big plus in that it will be much easier to maintain the weight gained later, as the body will not need anything during a diet. moderate. By completing your weight loss diet with buckwheat and vegetables, salads and dried fruits, you can gradually incorporate into the diet in small portions soups with chicken broth, turkey and chicken, legumes, root vegetables, berry and vegetable sauces.
This dietary variation also has a disadvantage: you will not be able to lose 10 kg, but you can get rid of 5-7 extra pounds in a few weeks. True, you will need to add evening walks in the fresh air before bed to speed up your metabolism.