In the fight for harmony: watermelon diet - minus 10 kg per week, reviews and real results

The watermelon diet is a great way to say goodbye to the overweight without unnecessary worries. Its popularity is justified by its simplicity and effectiveness, but the peculiarities of dietary nutrition should not be neglected.

Minus 10 kg per week on a watermelon diet is quite possible to lose if you follow a few rules. If you get out of the diet correctly, the lost weight will not return.

Briefly about dietary restrictions

The purpose of a healthy diet and diet menu is to improve the functioning of the body, to keep the body in good shape.

Eating restrictions are not a complete hunger strike. During the diet low-calorie foods are consumed in moderation, but at the same time are rich in vitamins. Because of this, there is enough strength and energy.

Important!Before any change in nutrition, it is advisable to consult a doctor to find out if there are any contraindications, allergic reactions.

But diet is not a medicine. If in the future you do not lead a healthy lifestyle and do not eat properly, the lost pounds will quickly return to their place.

Therefore, you should monitor your diet, you should play sports regularly.

How to lose weight in 7 days

There is almost no protein and fat in the juicy pulp. This allows you to quickly get rid of excess body weight. But you can not sit on the watermelon for more than the allotted time, otherwise the body will be deficient in nutrients.

Interesting!When consumed, watermelons have a healing effect on the body. Toxic substances and slag are removed from it.

It needs to be supplemented like other products to get the necessary micronutrients into the complex.

But food should be low in calories so that the extra pounds are free to leave.Ripe berries are eaten in season - in late August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the essence of this program?

Its main purpose is the ability to lose weight quickly and efficiently. Along the way, the body is cleansed of toxins, saturated with beneficial trace elements. The watermelon menu has its own characteristics:

1. For 3-4 days, you should eat a watermelon.
2. There should be 5-6 meals a day.
3. For 10-11 kg weight there is 1 kg of pulp, but not more than 6 kg per day.
4. You can eat 1-2 slices of rye flour bread with a watermelon.
5. In the following days for breakfast and lunch you can use buckwheat, rice or sugar-free oats, chicken fillets, cheese and vegetables with sunflower oil.

If this dietary option is difficult to tolerate, bloating, diarrhea begin to bother you, you can try the easier version - eat one to one and a half kilograms of striped berries 40-50 minutes before each meal.

Menu options

With the help of watermelons you can lose up to ten kg in a week. There are several variations of the watermelon diet.

Light weight

The following foods are consumed daily for a week:

1. In the morning - a few slices of watermelon, 1 tbsp. natural honey.
2. For lunch - 3 slices of watermelon, 1 crouton.
3. In the evening - casserole with apples or stew with vegetables.

To consolidate the effect obtained after leaving the diet, focus on foods with protein and carbohydrates, do not overdo it with dried fruits and bananas.

Special! Observe the main condition - drink enough juice - up to 2 liters per day. Alcoholic beverages, carbonated beverages and liquids from the store should not be drunk. Only water or green tea.

Cereals

Here the emphasis is on cereals and black bread in addition to the main product. This option assumes:

1. For breakfast - rice in salt-free water, watermelon - 0, 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of whole grain bread.
3. For dinner - toasted wheat bread, watermelon pulp.
4. On the second day - oatmeal, on the third - buckwheat porridge for breakfast. Everything else is unchanged. On the fourth day - again.

It is undesirable to eat pearl barley grains, corn or barley at this time, they can cause bloating, bloating.

Fermented milk

It is advisable to divide watermelon into 5 portions. Take food at regular intervals, as this is required by the watermelon diet for 7 days, the menu is as follows:

• 1 serving - 150 g low-fat cottage cheese, 2 slices of watermelon.
• 2 receptions - 0, 5 kg of watermelon pulp.
• 3 receptions - 50 g cheese, 3 slices of watermelon.
• 4 receptions - 0, 5 tul.
• Reception 5 - casserole with apples, 2-3 slices of watermelon.

Leaving the diet is done gradually - first, broth is introduced, then steamed vegetables, lean meat.

Is a weekly meal system suitable for everyone?

This is the best option for those who are overweight and want to lose 7-10 kg right away. Due to the large volume of water entering the body the toxins are removed, the accumulated fat deposits are burned.

But there are also contraindications.Weekly aThe berry diet is not suitable in the following cases:

1. If you are allergic to them.
2. With heart disease, blood vessels.
3. With pathology of the genitourinary system.
4. In case of metabolic disorders.
5. With gout.
6. In case of diabetes, watermelon contains a lot of sugar.
7. Also, the diet is not suitable for pregnant and lactating mothers.

To do and not to do?

Allowed to drink sugar-free green tea, plain still water. It is permissible to eat 1-2 slices of black bread with watermelon, if the feeling of hunger is very disturbing.

In general, you can lead a normal life. Diet period is not a disease, bed rest is not necessary here.

It is forbidden to eat watermelons too early, they contain excess nitrates. This threatens poisoning, vomiting.

You can not use coffee, alcoholic beverages, cakes, otherwise the body will suffer from dehydration and intoxication.

Do not overload yourself physically.A diet with watermelon for a week allows you to return your weight to normal without this. Double loading is very stressful.

What are the benefits and harms of the weekly program?

Pulp consumption has a pronounced diuretic effect.

Therefore, along with water, useful compounds are removed - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Their absence increases the load on the heart. If there is an individual intolerance, bloating, indigestion will be disturbed. But diet has its advantages:

1. There is almost no feeling of hunger.
2. There is no pressure on the kidneys.
3. Has a gentle cleansing of the body from toxins and toxins.
4. In a short time you need up to 10 kg of excess weight.
5. Suitable not only for completely healthy people.

Interesting!It is recommended to eat watermelon for hypertension, kidney pathologies of infectious nature, problems with the liver and bile ducts.

What effect and result is expected?

The watermelon diet is almost uncomfortable.

Reviews about the watermelon diet for 7 days are very positive, it allows you to lose 5-6 kg, and provided the diet comes out properly, the total amount of weight lost is up to 10 kg in 2 weeks.

Along the way, with the shaping of the body, metabolism is normalized, toxins are eliminated along with excess fluid. The body is saturated with ascorbic acid, carotene, which slows down aging, improves health.

evaluations

The watermelon diet for a week has plenty of reviews. Some of them are presented below.

• "I really liked the diet. Thanks to the watermelon diet, I lost 6, 2 kg in 7 days. My weight was 76 kg with a height of 1. 65 m. In addition to watermelon, in the morning I ate oatmeal and a boiled egg, while for lunch"A piece of steamed chicken fillet or fish. Eaten only with watermelon pulp. Now I feel good. "
• "The first time on the diet, I did not expect such a quick result. In the first days, the weight dropped from 68. 4 to 65. 3 kg. The feeling of hunger almost did not bother me. After 4 days, another 5 kg wasleft, when I resumed the sport - running for half an hour.

Practical advice

To consolidate the effect of the diet and not to harm yourself, follow the recommendations of experts:

1. Gradually get rid of it by adding whole grains, vegetables, cheese or cottage cheese to your diet.
2. Eat only roasted watermelons.
3. Wash them with soap before use.
4. Do not store sliced watermelon for more than 24 hours.

It is better to stick to the watermelon menu in the season when there is confidence in the quality and usefulness of the juicy pulp. With the help of this method of weight loss the healing process of the body begins.

Excess weight is removed without unbearable physical difficulty and strain.

This is especially true for those who want to recover from the east, prepare for holidays in warm regions.