Gluten (gluten) is a complex protein found in several types of cereals (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions, as well as hereditary autoimmune diseases, a gluten-free diet is prescribed. Its purpose is to reduce the intensity of manifestations of the symptoms of the disease, improve the health of the patient.
Gluten-free diet rules
A gluten-free diet is prescribed for medical reasons. Its main rule is to exclude gluten-containing products from the menu. These can be as products containing pure gluten (cereals: oats, rye, wheat, barley), and as additives (sweet yogurt, ice cream, canned food, fast food, baked goods, and so on).
Gluten-free food is based on the consumption of proteins and fats of animal origin (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), certain types of cereals, legumes. Sugar and honey are allowed.
You should eat often 4-5 times a day. The volume of food should be small 250-300 gr. In case of acute feeling of hunger, you can eat a snack with allowed foods (fruits, natural juices, dairy products). The last meal should be no later than 18: 00.
List of foods
Gluten Free Diet - List of Allowed Foods:
- Baking from soy, chickpeas, buckwheat, rice flour;
- Soybeans and legumes;
- olive oil, sunflower, soy, corn;
- Butter;
- Natural milk and fermented milk products;
- Meat (beef, beef, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and seafood;
- Eggs (chicken, quail);
- Meli;
- Rice;
- corn;
- Meli;
- buckwheat;
- Vegetables;
- Fruits;
- Honey;
- Amaranth and quinoyu (Latin American cereals);
- Natural (boiled) tea and coffee.
Gluten Free Diet - List of Prohibited Foods:
- Wheat;
- Thekra;
- Oats;
- Elbi;
- oatmeal;
- Pearl barley;
- Fast food;
- Ice cream;
- Sausage;
- Snacks;
- Crab sticks;
- Buy yogurt, cottage cheese, cottage cheese;
- Packaged juices;
- Quick coffee;
- Cornflakes;
- Sweets;
- Dishes with bread;
- Cocoa;
- Sauce (mayonnaise, tomatoes), mustard.
Menu for the week
Gluten-free diet menu for the week (breakfast, lunch, snack, dinner):
Monday
- Omelette from two eggs with tomatoes;
- Chicken soup with pieces of meat. Buckwheat bread;
- Fruit salad;
- Mashed potatoes. Greek salad. "Grilled fish.
Tuesday
- Cottage cheese with sour cream and berries;
- Wear with pieces of fish. Rice cake;
- Orange, grapefruit;
- Qull meli. Roasted turkey fillet with vegetables.
Wednesday
- Rice pudding with honey;
- Bouillon. Roasted fish with vegetables;
- Kefir;
- Beef cutlet. Buckwheat. Salad with cucumber and tomato.
Thursday
- Scrambled eggs. Apple;
- Soup with champignon cream. Boiled chicken breast;
- Ryazhenka. Soy biscuits;
- Beef pilaf. Cabbage salad.
Friday
- Buckwheat porridge with milk;
- Baked salmon with potatoes and cheese in the oven;
- Low fat cottage cheese with 1 tbsp. honey;
- Beef in a creamy sauce. Baked potatoes. Carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroshka. Roasted chicken fillet;
- 1 hard boiled egg. Compost;
- Roasted rabbit with vegetables. Cucumber rolls.
Sunday
- 2 soft boiled eggs. orange;
- Beef borsch with pieces of meat. Baked products without gluten;
- Cheese. Kefir;
- Beef steak. Vegetable stew.
It should be remembered that the last meal should be no later than 18: 00. If you feel hungry, you can eat a snack with any of the foods allowed in the gluten-free diet.
Recommendations for children
A gluten-free diet for children is prescribed when the young organism is immune to the plant proteins of some cereals (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet for children:
- Individual intolerance and allergic reactions;
- Celiac disease is an inherited disease that affects the breakdown of the gastrointestinal tract and leads to intestinal atrophy, as a result of which the body can not absorb food;
- With intoxication of the body (including helminthic invasion);
- When treating diathesis;
- Autism;
- Schizophrenia;
- Neurological diseases;
- Autoimmune diseases.
A gluten-free diet is prescribed to children only for medical reasons and is known to relieve symptoms and improve health. Parents should control their child's diet not only at home but also in educational institutions (kindergarten, school).
When buying a product, you should definitely get acquainted with its composition. The fact is that many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers disguise gluten as "modified starch", "hydrolyzed protein". Gluten is often added to fast food, ice cream, sweets, so they should be excluded from the child's diet.
Gluten-free diet for children - meals allowed in the menu:
- Natural milk and fermented milk products without additives and impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Bread and pastries made from buckwheat, rice or corn flour.
- Sweets (jam, marshmallow, jam) are allowed, but gluten free.
Gluten-free diet - Menu for one day for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Mashed potatoes. Chicken fillet and zier.
- Afternoon snack: casserole with raisins. Compost.
- Dinner: rice porridge. Beef. Salad with grated carrots.
Gluten-free diet for weight loss
A gluten-free diet for weight loss is about switching to the right food. The fact is that gluten, in addition to cereals (oats, rye, wheat and barley), contains flour products, baked goods, fast food, sausages, canned food, instant coffee, tea bags and kvass. Avoiding these high-calorie foods will reduce daily calorie intake, improve metabolism, and cleanse the intestines of toxins and toxins.
A gluten-free diet for weight loss has a varied and balanced menu. For effective results, you should eat small meals 4-5 times a day. The last meal should be no later than 18: 00. During the day, you should drink at least 1. 5 liters of still water. The use of tea and brewed coffee is allowed, but without additives and sugar sweeteners can be used. Salt in the diet should be kept to a minimum so that excess fluids do not accumulate in the body.
Gluten-free weight loss diet - Menu for a day:
- Breakfast: seasoned cottage cheese with natural yogurt 200 gr;
- Lunch: meat juice 150 gr. Boiled chicken fillet 150 gr;
- Snack: 2 green apples;
- Dinner: roasted turkey with vegetables 250 gr.
Weight loss on a gluten-free diet will be gradual but steady. By adhering to a proper gluten-free diet for a month, you can lose 3-5 extra pounds, cleanse the body, normalize the gastrointestinal tract, improve color, skin, hair and nails. With regular physical activity, the result of following a gluten-free diet will be much more effective.