As smoothies help you lose weight

Many are convinced that smoothies are a drink as they are usually served in a glass or cup. In fact, this colorful and nutritious mix is a complete meal, albeit low in calories. Smoothie recipes for weight loss include a large variety of vegetables, fruits and dairy products. Can be used instead of one of the meals, as a snack. Therefore, cocktail is successfully used for weight loss or to satisfy hunger.

What a mix

making a smoothie for weight loss in a blender

Let’s see what exactly a smoothie is. The name of the cocktail comes from the English word smooth - soft, creamy. You can prepare it from a variety of ingredients beaten with a blender. Most often, vegetables and fruits are used in combination with milk, kefir, yogurt, but sometimes oatmeal, cottage cheese and other ingredients are added to the mass.

The benefits of a smoothie for weight loss lie in its saturation with dietary fiber, which gives a feeling of satiety, but at the same time is low in calories. Thanks to the cocktail, you can improve the work of the intestines, stomach, cleanse the body and normalize metabolism.

The dish is perfectly digested without leaving a burden on the stomach. Also, the body is saturated with beneficial substances, water balance is normalized. Therefore, it can be used instead of any meal to lose weight, satisfying hunger for several hours. It is recommended to eat it with a spoon in order to get better satiety.

As evidenced by reviews of those who have lost weight, you can lose a few pounds in smoothies within a week, but if you follow a strict diet, then the weight goes away more intensively. True, you can only sit on them for no more than a week, as they do not provide the body with all the necessary nutrients.

You can use a cocktail for fasting days or just find a place for it in your daily diet. At the same time, it is important to make a low-calorie menu, drink enough water, preferably carbonated.

How to cook

Fruit and vegetables for smoothies must first be thoroughly washed, peeled from the seeds and husks, and cut into slices. For cooking, it is recommended to take fruits of different densities in equal amounts: strawberries with an apple, a banana with an orange. Remember that you can not add sugar or sugar substitutes to your shake.

What products to use?

  1. Any fresh vegetables, herbs.
  2. Manaferrat. It is best to use berries, blackberries, cranberries, raspberries, strawberries.
  3. Any fresh or frozen vegetables, especially citrus.
  4. Low fat dairy products: kefir, yogurt, cottage cheese.
  5. Freshly squeezed juices.
  6. Natural fat burners like ginger root, turmeric, cinnamon.
  7. Oatmeal or buckwheat flakes.

By combining these ingredients, you can make completely different healthy smoothies. Imagine yourself, choose your own recipes.

Useful tips

To make the cooked dish enjoy the taste, consistency, consider the following tips:

  • Add more fruit to make the mixture thick enough.
  • Mix sweet and sour fruits for a rich flavor.
  • Use yogurt, kefir, any natural juice as a base.
  • If you want to make a sweet mix, add a little honey to it.
  • Pour some chopped nuts into the finished cocktail poured into glasses.
  • Avoid high-calorie ingredients like ice cream, cream, syrups.

Diet in cocktails

A variety of recipes for weight loss include a smoothie diet. There are several types of it. First of all, it is a strict diet, which includes eating only cocktails.

It is recommended to consume 250 g (one glass) of smoothie 4-5 times a day for a week. The rest between doses is about 2 hours.

To switch to a smoothie diet for weight loss, you need to properly prepare for the new diet. To do this, gradually reduce the caloric content of the menu, the volume of servings and increase water consumption. They start eating a little every 2-2. 5 hours.

The diet should be dominated by cereals, fresh fruits, lean meats. Alcohol, semi-finished products, smoked meat, canned food, spicy, fried, very fatty and salty foods are excluded. Sugar-containing products are replaced with dried fruits and fresh sweet fruits.

At the end of the diet, you should also get out of it correctly and gradually. The time to return to normal food is two weeks. During this time, solid foods are gradually introduced into the diet, the caloric content of dishes increases to 1500 units.

There is also a three-day diet, which is considered to be milder. When you eat 4-5 times a day, three doses are required to replace the smoothie. The rest can be basic in the form of cereals, vegetables, meat, kefir.

  • So for the first breakfast, oatmeal in water and a glass of apple juice is recommended.
  • For the second - 250 g smoothie.
  • Lunch consists of chicken fillets and 250 g of soup.
  • We will have a cocktail again.
  • You can eat dinner with a pumpkin vegetable smoothie for weight loss, with the addition of herbs and a teaspoon of olive oil.

The only thing is that it is contraindicated to sit on such a diet for pregnant women, as well as for people with certain diseases of the gastrointestinal tract. But they can include a cocktail in their diet for variety.

pro

eat green smoothie for weight loss

Creamy consistency, a large amount of nutrients, low calorie content - all this makes smoothies an ideal way to lose weight. It gives energy, is easily absorbed, cleanses the body. Benefits of such a diet:

  • well tolerated by the body;
  • a large selection of ingredients for cooking;
  • the diet is saturated with nutrients;
  • maximum solubility;
  • cleaning;
  • health support;
  • rapid weight loss;
  • no stress during weight loss;
  • long-term effect.

The latter is achieved by the fact that with the help of such a system, the habit of eating properly is being developed, which helps the stomach to get used to small portions, enriches the diet with fresh fruits.

Recipe

There are many recipes for making smoothie for weight loss in a blender. Most often, we prepare berry and fruit cocktails, as these fruits are available to us all year round, fresh or frozen. They are made of one or more types. The recipe depends only on your imagination.

Let us show the most popular ones.

Bananas with strawberries

It can be eaten instead of dinner or breakfast, as banana is a high-calorie fruit. For a cocktail, you need a tablespoon of nonfat cottage cheese, 250 g of kefir or yogurt, the same amount of strawberries, half a banana. It is important to mix the ingredients in the right sequence: first, a banana with strawberries, then kefir, and at the very end, cottage cheese with a few crushed ice cubes. The latter can be discarded if frozen berries are used.

Banana-apple

This shake will require an apple, banana, yogurt and orange juice. First, the fruits are poured into a blender for chopping, when they return to a homogeneous mass, add liquid ingredients and beat. Pour the mixture into glasses and throw some ice cubes. To make it more lush, bananas are kept in the refrigerator for some time before use.

citron

It is valued for its richness in vitamin C, which not only prevents colds, but also speeds up metabolism. For a smoothie, prepare a grapefruit, an apple, half a lemon and a banana, and an orange. The fruits should be peeled, the seeds removed and cut into slices. Pour all this into a blender and mix well. Pour the mixture into cups and add a little ice.

Vegetable smoothies are great for losing those extra pounds. They are rich in trace elements, low in calories, cleanse the intestinal tract, improve its peristalsis.

Children are encouraged to make a pumpkin smoothie, as vegetables are easily absorbed by the body and provide a large amount of nutrients. The same goes for broccoli, spinach.

Broccoli

To make a cocktail based on this vegetable, you will need 150 g of broccoli, herb and a glass of kefir. The cabbage is pre-cooked, chopped with a knife along with the herbs and poured into a blender. Then pour kefir or ayran and beat well. It is recommended to drink this warm cocktail.

Fruits and vegetables

A diet smoothie is made from any fruit you like. Better the better try their composition: 60 g spinach, a tablespoon of seaweed, pear, kiwi, 100 g of white cabbage, 2 tbsp. l low-fat cream, 200 ml of water. Fruits should be peeled, seeds, chopped and put in a blender. Add chopped cabbage and spinach there. When the solid ingredients are crushed, add the ka and cream to the mixture and beat again well.

Invigorating drinks

smoothie with kiwi and banana for weight loss

This is one of the recipes for cleansing "green cocktails" that help normalize metabolism and digestive processes.

To prepare it, you will need a bunch of spinach, a kiwi and half a banana.

The fruit should be peeled and cut into slices, and the spinach should be chopped. All this is folded into a blender bowl and wiped well.

If necessary, you can add a little water. Pour the mixture into cups and garnish with a slice of kiwi.

Smoothie is a delicious and healthy product that will become an ideal tool for smooth weight loss. It is suitable for dietary food, and for those who just want to form a complete healthy diet.