Once we have decided to lose weight, we are looking for the fastest, simplest, safest, most effective diet. But more often than not, the diet is either fast, safe, effective or simple. However, among all diets, you can find some diets that combine the maximum advantages of different diets and the minimum disadvantages. About such diets, most of all diets, and will be discussed further.
The simplest diet
The simplest diet is that diet, foods and products that you do not need to choose and cook for a long time, whose regime is easy to follow and does not require additional procedures (such as enemas used in somediet). The diet of the simplest diets consists of ordinary foods prepared in the usual ways (if there are no restrictions, such as the exclusion of fried, fatty, spicy foods, sweets, pickles, smoked meats and canned foods, flour, potatoes, soda, starch, alcohol). The diet is simpler - this is the usual restriction of calorie intake and exclusion of harmful foods. Depending on the time you have planned for weight loss, limit your diet to 200-500 kcal per day, exclude junk foods, drink more green tea and you will lose about 3-5 kg every month.
Another simpler diet is a diet based on kefir and combinations of kefir with other products (with oatmeal, buckwheat, apples, grapefruit and the like). The duration of such a diet, as a rule, is not more than 2 weeks, weight loss reaches 5-7 kg, but it is worth remembering that kefir diets, like any mono-diet, are not the safest diets. Their diet is not balanced and the menu is not varied, so you should not deal with them.
Another simpler diet is a balanced diet. This diet is simpler because, on the one hand, it clearly regulates your diet, on the other hand, it leaves room for choice. Its menu is compiled according to the following formula:
- breakfast: 100-150 g cereals or grains, up to 50 g dried fruits, nuts or honey, up to 150 g protein foods (eggs, meat, fish, dairy products), tea or coffee without sugar;
- second breakfast: fruit, vegetables or fermented milk product;
- Lunch: low-fat soup with vegetables or cereals, meat, poultry or fish in boiled or roasted form or in the form of kittens or meatballs, for garnish - legumes, vegetables in any form, cereals or baked potatoes, compote or juice, for dessert - fruit or fruit pudding, jelly;
- afternoon snack: fruit, vegetables or fermented milk product (should be different from the second breakfast);
- dinner: up to 200 g protein food (except lunch) or porridge from cereals or legumes, vegetables or fruits;
- before bedtime: fermented milk product.
Eating according to this formula will allow you to be well nourished and healthy and gain a beautiful slim figure, although the result will have to wait for several months (depending on your weight). Moreover, this is one of the safest diets, there are practically no contraindications, it can be observed at any age and with any health condition (except allergies or diseases for which therapeutic diets are indicated). The advantage of this diet is that it is a diet without weight gain - after all, this nutritional formula is nothing more than a balanced balanced diet; when your weight returns to normal, just keep eating according to this formula and you will stay lean.
If we talk about diets without weight gain, we can not but remember the Atkins diet and the Kremlin diet. These are not the simplest diets, but in their structure there are special stages aimed at weight loss and its subsequent stabilization. Therefore, if you want to lose extra pounds forever, pay attention to these diets, the best diets without weight loss.
Safer diets
Safer diets, as a rule, are not the fastest and do not promise great results in a short time. For safe weight loss, the body requires time, without harming health, you can lose no more than 1. 5 kg per week, so the safest diet will not allow you to get rid of 6-8 kg per week. But if you choose safe diets, you will not only get rid of extra pounds, but also maintain and increase your health.
One of the safest diets is already discussed above. There is another diet, the essence of which is quite simple: you eat every day as usual (excluding only unhealthy foods) and limit your diet to 500 kcal 2 days a week. Thus, you will lose weight by 2-4 kg per month without harming your health.
In general, it is not so difficult to distinguish the safest diet from the one that can harm you: if the diet is very limited in the amount of food consumed and whole food groups are excluded from it (for example, meat or cereals), then such a diet is not safe. If the diet contains all the necessary products of plant and animal origin, there are liquid, hot dishes, foods from raw foods, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruits) and caloric content ofdiet. of this diet is at least 1300-1500 kcal per day, then this diet is safer.
The most difficult diets
These diets are the heaviest, not everyone can afford them, they are very difficult to tolerate and can harm your health.
The first place among the most difficult diets can be given to the abc diet (Ana Boot Camp) - this is a long-term diet with extreme restrictions on calorie intake (on the "fullest" days is allowed to eat no more than 800 kcal) and periodic hunger strikes. You can call this diet the most dangerous - even fasting in water does less harm to the body than the abc diet.
Even among the heaviest diets, you can name all the mono-diets and diets in a limited group of foods — even if the foods that make up the diet satisfy hunger, you start to experience severe discomfort from a monotonous menu on days 2-3, and on days 5-6 you already start to completely hate what you eat. Not everyone can transfer such a diet.
Another stricter diet is "3 eggs 2 oranges". As the name suggests, your daily diet is limited to 3 eggs of each type and 2 oranges or an equal amount of grapefruit. Such a diet is the truest hunger strike, and although the products used in it are very beneficial in themselves, there are very few of them. The caloric content of the diet of such a diet does not exceed 450-480 kcal per day, at a rate of 2000 kcal, that is, this diet does not provide the body's energy needs even by ¼!
How to choose the best diet
When choosing a diet, do not blindly believe the reviews of friends and girlfriends - the diet that suits them does not necessarily work for you. Choosing the best diet for yourself, first answer yourself a few questions: how much time do you give yourself to lose weight and how many pounds do you want to lose, are you ready to constantly cook diet foods, or do not have time for that, doyou will be able to eat 5-6 times a day, will you do sports, which foods can you easily exclude from the diet, and which will be the most difficult for you to separate, do you have diseases of the internal organsand other dietary contraindications. . .
The answers to these questions determine which diet is right for you.