Thinning and cleansing smoothie

Those who are trying to lose weight through proper nutrition know how difficult it is to diversify their diet, to make it tasty and healthy. One of the most popular diet foods for weight loss are smoothies. This thick nutritious cocktail is full of vitamins and minerals, provides energy to the body, reduces appetite. Including it in your daily menu is the best way to diversify your diet and make it tastier. And once you have chosen the right makeup, you can use a smoothie to lose weight and cleanse the body.

Why smoothies are good for weight loss

Smoothies are the perfect dishes for those who are looking at their weight but want to eat delicious. This is the name of cocktails made from fruits, vegetables, herbs beaten in a blender. They are thick, nutritious and contain many useful trace elements. By choosing different ingredients, you can provide your body with the necessary vitamins, minerals, and antioxidants. Since several fruits are included in the cocktail at the same time, a healthy dish is taken that replaces a full meal.

The smoothie is well-saturated, so it can be an excellent snack, allowing you to get rid of harmful sweets and flour products. It can be eaten for breakfast or even for dinner. Due to the fact that cocktails contain vegetables and fruits, they are low in calories, and some even have zero calories. They contain fiber, dietary fiber. Therefore, they cleanse the body and help in weight loss.

CAREFUL! The main advantage of this dish is that it is very easy to prepare: put all the ingredients in a blender bowl and beat until smooth.

Useful features

Smoothies have been popular among fans of a healthy lifestyle for many years. Above all, they allow you to eat healthy but tasty. And the ability of this cocktail to improve digestion and cleanse the intestines has made it a frequent item in weight loss diets. Does not cause aggravation in the stomach, is absorbed quickly. A cleansing smoothie has the following benefits:

• satiates, dulls hunger, prevents overload;
• vegetable fiber in the composition activates the intestines;
• largon toxins, toxins, uric acid;
• prevents the formation of edema;
• improves digestion and absorption of nutrients;
• supplements the lack of vitamins and minerals, prevents the development of vitamin deficiency, anemia;
• gives a load of vitality, increases efficiency, mental activity;
• improves mood, helps to cope with stress;
• strengthens the immune system, increases the body's defenses.

Contraindications and harms

Only homemade cocktails are healthy. It is advisable to use them immediately, as after a few hours they contain much less useful trace elements. Those smoothies sold in supermarkets or restaurants contain preservatives, flavors and artificial ingredients.

But even the healthiest cocktail, if used incorrectly, can be harmful. It is very important to choose ingredients that do not cause allergies. Since intestinal cleansing smoothies contain fresh fruits and vegetables, there are several other contraindications to their use:

• chronic diseases of the pancreas;
• peptic ulcer, chronic gastritis;
• liver pathology;
• disruption of the bile ducts;
• intestinal problems.

CAREFUL! Even for a healthy person, a smoothie can become harmful if it is produced from spoiled fruits, stale dairy products or stored without a refrigerator for more than an hour.

Rules for making diet cocktails

It is not enough to just put different vegetables and fruits in a blender, and then grind them. Only a properly prepared cocktail will be beneficial for weight loss. Not all smoothies cleanse the body and help you lose weight. For example, a plate of bananas and milk would simply be a delicious dessert. To prepare a smoothie suitable for weight loss, you need to follow a few rules:

• use only fresh vegetables and fruits;
• before placing in a blender, the fruit should be washed, dried, water droplets can make the dish dilute with water;
• it is advisable to first grind all the ingredients, remove the skin from some fruits (apples, pears, tomatoes);
• it is not recommended to beat for a long time, as the useful micronutrients will be destroyed, 1-2 minutes is enough;
• add the liquid not all at once, but pour gradually, so that the cocktail comes out thick;
• if the recipe contains only juicy fruits and berries, they can be frozen in advance.

Product selection

Smoothies are made from different ingredients. But not all can be used to make diet cocktails. In order for them to help you lose weight and cleanse your body, you need to choose the right makeup.

• One of the main ingredients is liquid. You can get kefir or natural yogurt with a fat content of 1%. It is a source of protein, calcium, bacteria that are good for the intestines. But more often, cleansing cocktails are made on the basis of mineral water, green tea or plant milk. You can also use juice, but not bought, but freshly squeezed.
• Smoothies are based on fruits or vegetables. To get a lot of useful trace elements, but the drink was delicious, it is not recommended to take more than 2-3 fruits. Most often, apples, pears, pineapples, grapefruits, avocados, celery, cucumbers are used for weight loss. Greens are also added: spinach, parsley, dill, basil, mint.
• For obesity, a banana is most often put in a smoothie. But it is sweet and high in calories, so it is replaced with avocado in slimming dishes. You can also add oatmeal, bran, oatmeal, rice flour, whole grains, cottage cheese.
• Various supplements increase the nutritional value. Flax or chia seeds will serve as a source of fatty acids. For sweetness, dried dates or apricots are added instead of sugar. Ginger, cinnamon increase the fat burning properties in cocktails.

CAREFUL! It is not recommended to use milk, cream, ice cream, chocolate, condensed milk or sugar for such smoothies. From plant products, it is undesirable to take bananas, peaches, grapes, persimmons, sweet berries.

Reception features

It is not enough to prepare such a cocktail correctly. There are also certain rules for its use:

• you should prepare a smoothie just before use, it is advised not to leave it for later;
• the drink should be at room temperature, as too cold does not saturate;
• in order for the dish to be better absorbed, it should be eaten instead of food or half an hour before it, it is better to use a smoothie as a snack;
• for breakfast, they make cocktails with oatmeal, bran, cottage cheese - they turn out to be hearty, but easily digested;
• so that you can use a smoothie at night, it is made without dessert, based on fermented dairy products, berries, it is good to add cinnamon and turmeric to it.

The best smoothie recipes for weight loss

There are many opportunities to make these cocktails. But in order for them to improve digestion and help in weight loss, you need to choose the right ingredients. Therefore, it is recommended that you first use ready-made slimming recipes for weight loss. They have been tested, so you need to keep the proportions to make it delicious.

Fat burning

In order for the cocktail to have fat burning properties, ingredients are added that speed up metabolic processes and break down fat deposits. This is pineapple, which contains the enzyme bromelain, grapefruit, which prevents the accumulation of fats, ginger, cinnamon.

• The simplest cocktail is made from half a pineapple and grapefruit juice. You can add some ice cubes to thicken it.
• Chop the cucumber, pear, celery stalk, place in a blender bowl. Add half a cup of cranberry, a handful of spinach leaves, a tablespoon of grated ginger, beat everything.
• 1 kiwi, cucumber, 150 g pineapple pulp, pour the juice of half a lemon, beat.
• Green apples, 2 kiwis, a tablespoon of grated ginger, pour the juice of 1 orange. You can add lemon juice or honey.

Smoothie detox

Spinach and celery are added especially often to the cleaning shake. They allow you to remove toxins, excess water from the body and adjust the water-salt balance. Cucumbers, avocados, beets have cleansing properties. Berries and fruits with antioxidant properties are also added to such cocktails.

• 1 large carrot, chop half of the beets finely, or even better, rub. Add a clove of chopped garlic, radish and a few sprigs of parsley.
• 1 small beet, a handful of spinach, 1 green apple, 1 tbsp. beat the grated ginger. Dilute with mineral water, add honey if desired. Serve with mint leaves.
• Chop half the avocado, 1 cucumber, celery stalk. Add water as needed.
• 2 kiwi, 50 g pineapple, cucumber, juice of half a lemon, wait until smooth.

With greens

Green smoothies work best for digestion by stimulating bowel movements. Leafy greens and vegetables contain chlorophyll, which improves intestinal microflora and increases hemoglobin levels. This cocktail should contain 40% greens. It is better to grind it before putting it in a blender.

• Rub a glass of chopped spinach and a frozen banana with a glass of vegetable milk.
• 1 banana, a handful of spinach leaves, beat lemon juice. Dilute with still mineral water.
• 1 apple, a stalk of celery, a few cabbage leaves and lettuce, diluted with apple juice, beat.
• Cucumber, 2–3 stalks of celery, 50 g of fennel, a tablespoon of ginger, lemon juice. Add a little water if necessary.

RORTNDSISHME! If spinach is included in the smoothie, you should not eat it often, as it contains oxalic acid.

vegetable

Cucumbers, carrots, celery, cabbage and tomatoes are most often used to prepare such smoothies. It is best to use fresh vegetables, but you need a powerful blender to chop them. Therefore, you can boil or bake the hardest ones in advance. Vegetable smoothie turns out to be satisfying, normalizes digestion and is easily digested.

• 3-5 bunches of broccoli, a few cabbage leaves, a small bunch of fennel, pour a glass of kefir and beat. Add spices to taste.
• Chop 1 cucumber, avocado, 3-5 stalks of celery. Add half a clove of garlic, juice from half a lemon and a bunch of cilantro, beat.
• 1 apple, juicy carrots, chop a few stalks of celery. Dilute with mineral water if necessary.
• Tomato cocktail improves digestion. For 3 tomatoes you need 1 carrot, 1 apple. Mix with half a teaspoon of olive oil before serving.
• Beat 150 g pumpkin pulp, pre-moistened dried apricots and a tablespoon of ginger integrated into a blender with 1 orange juice. Add honey if desired.

Fruit

A fruit-only cocktail can be very high in calories. But if you choose the right ingredients, these smoothies can also be used for weight loss.

• Disassemble the 3 mandarins without holes. Add a glass of cranberry and a glass of low-fat yogurt, beat.
• For breakfast, use an oatmeal smoothie. 2 tbsp. pour half a glass of kefir. Grind the kiwi, banana and apple in a blender, add the flakes.
• Beat the peach, banana, kiwi and a glass of apple juice in a blender.

Diets for cleaning smoothies

There are many ways to lose weight with smoothies. For example, the kefir diet by Yana Rudkovskaya only the first day consists of a kefir. Then it is mixed with herbs, fruits - that is, smoothies are prepared.

Day of fasting

It is easier to make a smoothie fasting day once a week. You should drink cocktails only 5-6 times a day. It is recommended to fix them thick and eat with a spoon, then there will be no hunger. An example menu for such a day might look like this:

• An apple, a glass of thick yogurt, juice of 1 orange.
• Mix 100 g of pineapple pulp, half a banana, half an avocado in a blender. Add a teaspoon of grated ginger, a few sprigs of parsley and a tablespoon of lemon juice.
• Half a glass of yogurt or kefir, 1 juicy carrot, half a banana.
• Grind a pear and a glass of spinach leaves. Dilute to normal consistency with mineral water.
• Chop a few bunches of broccoli and an apple, diluted with lemon juice.

Three-day diet

The most common smoothie diet for weight loss lasts 3 days. You should only use smoothie 6 times a day. During this time, you can lose 3 kg of weight. Fruit cocktails are recommended to be consumed in the morning. It is permissible to add honey, oatmeal to them. In the afternoon they eat vegetable cocktails, before going to bed - based on kefir. You should eat smoothie with a spoon, slowly.

Long-term diet

The diet for a week includes replacing 3 of the 5 meals with cocktails. You can lose 5-7 kg of excess weight. A rough menu for the day might look like this:

• smoothie with oatmeal, fruit and honey, bread with cereals;
• 2 apples;
• a glass of low-fat chicken broth, 100 g of boiled breast;
• smoothie with berries and yogurt;
• smoothie soup made from vegetables boiled in vegetable oil;
• a glass of kefir.

Opinions about such weight loss

Cleansing smoothies have quickly gained popularity among those looking to lose weight. Opinions about them are mostly positive, they note that it is easier to afford a diet with such cocktails.

Smoothies can be used to lose weight and cleanse the body. This dish improves digestion and intestinal function, reduces appetite. Short diets for smoothies and fasting days make it easy to lose a few pounds. And if you consume such cocktails every day in a glass, you can keep your weight at the norm.