Egg diets: options

Eggs contain a lot of nutrients, are well saturated and do not contain many calories. Therefore, they are often recommended to be consumed during different diets. There are also egg diets. How to observe them correctly?

Different egg diets

What do eggs contain? A useful product is rich in vitamins A, K, E, D, group B, calcium, copper, iron, phosphorus, iodine, potassium, amino acids, useful proteins, unsaturated fatty acids, lecithin and other valuable substances.

Why are eggs good for weight loss? They contain a minimal amount of carbohydrates, relieve hunger, fatty acids prevent the formation of fat reserves. Also, the protein contained in this product helps maintain muscle mass.

All egg diets involve the use of not only the main product but also other equally healthy food. There are various options for the egg diet, but the rules are common.

Here are the basic rules to help you get rid of extra pounds faster:

  • you should drink plenty of clean water. And also coffee, tea (without sugar), compotes with dried fruits are allowed;
  • all fruits and dried fruits are allowed, except mangoes, bananas, dates, figs and grapes;
  • you can eat any vegetables except potatoes;
  • if you have a strong feeling of hunger, you can eat a cucumber or carrot;
  • you can not change meals;
  • if the product is allowed to be eaten in a certain form, it cannot be prepared in any other way. For example, if boiled chicken can be eaten, it cannot be boiled or cooked;
  • there should be plenty of citrus in the diet, as they stimulate fat burning processes;
  • you can not use salt in cooking;
  • the parts should be small.

Egg diets are not suitable for those with serious kidney and liver problems. A diet is not recommended for diseases of the gastrointestinal tract and allergies to the main product.

Detailed diet menu: many options

egg diet dish

The simplest diet lasts three days. You can only eat eggs, vegetables and grapefruit. You can only eat one type of vegetable at a time. It is permissible to drink green and black tea and water.

The diet menu will be as follows:

  • in the morning: half a grapefruit and an egg;
  • appetizer: salad;
  • lunch: boiled vegetables and eggs, green tea;
  • afternoon snack: half a grapefruit;
  • dinner: salad and eggs.

The diet is pretty hungry. Therefore, it is difficult to resist them. If you feel hungry, it is better to try another diet option.

A five-day diet is more satisfying. You can eat chicken, vegetables, apples, citrus fruits, turkey, fish, seafood, cottage cheese. You can only taste fruit.

Here is the diet menu:

  • breakfast: some eggs, grapefruit and tea;
  • lunch: chicken (fish), eggs, salad and oranges;
  • dinner: two boiled eggs, cottage cheese.

Before going to bed, you can drink kefir. Vegetables can be used to make salads, soups and stews.

There is a lot of variety in the biweekly diet. The main thing is that breakfast consists of eggs, citrus fruits and green tea. And the rest of the time you can cook any healthy meal.

You can create a diet menu like this:

  • in the morning: two eggs, citrus and a cup of sugar-free green tea;
  • snack: fruit smoothie;
  • lunch: vegetable soup, fish, salad, compote; or ears, boiled chicken breast, roasted vegetables, fruit drinks;
  • afternoon snack: a yogurt and blackberry cocktail;
  • in the evening: buckwheat, salad, kefir, bread, or stew with vegetables and seafood, tea with honey.

There is another interesting possibility. The menu should contain not only eggs but also cottage cheese. These are the two main products. In addition, you can eat fish, fruits, vegetables, lean meats. Allowed to drink kefir, juice and herbal tea.

The menu will look like this:

  • breakfast: kefir, citrus and two boiled eggs (only this way);
  • lunch: beef with vegetables and tea; or chicken fillets and salad; or cottage cheese, fruit salad, toast;
  • dinner: steamed fish with vegetables and kefir; or cottage cheese and a slice of boiled meat, lettuce; or vegetable salad with cottage cheese and kefir.

The bottom line is that every day you should eat a few eggs and 200 g of cottage cheese. And the rest of the menu can be varied.

Healthy egg recipes

omelette with tomatoes diet egg dish

Usually during the diet it is suggested to eat boiled eggs. But if you want to diversify the menu, you can try other egg dishes. True, the process of losing weight will slow down, but it will be easier to lose weight. Recipes should be low in calories.

Vegetable omelette

A simple and healthy recipe. It is necessary to chop a tomato, half a bell pepper and half a small onion. Cook the vegetables for five minutes, cover with beaten eggs and milk and cook covered over low heat.

Mushroom omelette

Chop some mushrooms and stew. Beat two eggs with milk, salt and pepper, pour into a pan. When the omelette has caught, place the mushrooms, cover with half the omelette and cook under the lid for another five minutes.

Roll

Prepare an egg pancake. To do this, beat an egg with milk, salt, chopped herbs, add a little flour. Cook cooked. Remove from pan and cool slightly. Chop sweet colored peppers, red onion, parsley. You can add cottage cheese or processed cheese. Put the minced meat on an egg pancake and wrap it in a roll.

casserole

Chop a large bunch of spinach, two onions and green onions. Add everything, salt and pepper. Place the mixture in the pan. Pour the egg on top. Bake in the oven for about ten minutes. Very healthy breakfast or dinner.

Healthy pizza

Beat two eggs, a few tablespoons of milk, salt, flour and pepper. Pour into a pan. After a few minutes, add the chopped peppers, tomatoes, olives and herbs. Cook, covered, for about 10-15 minutes. The recipe is healthy and at the same time the dish turns out delicious.

Stuffed eggs

To make the diet dish, you should avoid mayonnaise, fatty meats, fish. Better to use vegetables, herbs, seafood. And fill the filling with yogurt, low-fat sour cream. For example, cheese, boiled shrimp, fresh cucumber, egg yolk and a small amount of natural yogurt will make an excellent filling. You can decorate with whole herbs or shrimp.

All recipes are low in calories, so they are suitable for proper nutrition and diet. Of course, such dishes should be consumed in moderation.