Losing weight without weighing every ration and counting calories every day is easy! A blood type diet will help you with this. Just make a menu of recommended products and lose weight easily and deliciously!
What is the blood type weight loss diet? As the name implies, the style and habits of eating depend on the type of blood you have. This concept was developed by the American Peter D'Adamo, based on the fact that new types of blood were raised in different eras of human development. At the time of their onset, people ate certain foods to be consumed in this popular diet.
One of the reasons for the rapidly growing popularity is that losing weight according to a menu chosen for your blood type does not need to be associated with counting grams and calories. The essence of the diet is close to the principles of proper balanced nutrition: it is not as important as what you eat, the main thing is what.
Diet for first blood type owners
The first group defined as "I", or "O", was this group possessed by our most ancient representatives who had the glory of hunters. At present, a third of the world's population boasts a blood relationship with ancestors based on "O" blood. During the blood group determination period, the presence of an antigen called Rh factor is also checked. If not, then you have 1 negative blood type. It does not actually affect the digestibility of food, so if you have 1 negative or 1 positive, the menus and nutritional tips are essentially the same.
People with group "O" have strong digestive and immune systems, but the rate of metabolism decreases.
To avoid food jams in the stomach and to store them where they should not be, follow these instructions:
- eat red meat and liver every day like a real hunter;
- forget wheat products, beans, lentils and corn - they will completely stop your digestion;
- describe recipes with oatmeal and all kinds of cabbage, not counting broccoli - they have a bad effect on the thyroid gland and slow down metabolism;
- likes seafood and seaweed, replace regular salt with iodized salt, eat vegetables and herbs, preferably green (spinach, broccoli, lettuce) - you need more iodine.
When preparing a salad, season with olive oil, the rest of the fat will be less soluble. To replenish the body with trace elements, eat 2-5 nuts, prunes with figs will be appreciated with a bang. If you want to buy bread, find a toasted bread that is low in gluten. Eat dairy products with a minimal percentage of fat, or even completely fat-free.
Most people in the blood type I diet consider themselves lucky, judging by the ratings. The maximum ingredients of meat and fish will not leave you hungry, and plants and cereals will complement the diet.
Vegetarian diet for blood type
When people started cultivating the land, a sedentary lifestyle and an extended diet led to the emergence of type "A", also looked like group II. People with 2 positive and negative blood groups have underestimated acidity of gastric juices and delicate mucous membranes, which impose some restrictions on food.
The diet used for weight loss with blood type 2 is completely different from the diet for type "O". Meat inhibits digestion and leaves a heavy lasting feeling, while vegetables and fruits are digested, energizing. Eggs and soy foods are good for getting the protein you need. While studying the diet that is suitable for the second blood group, it was noticed that its description is similar to the vegetarian guide. This is close to the truth, because the menu should have a minimum of animal ingredients. It is permissible to occasionally cook poultry: chicken, turkey, best of all chicken.
Despite Rhesus, foods that are full of sugar and chocolate should be avoided. From seafood, perch, carp, sardines, cod, mackerel, trout and snails will be helpful. Goldfish, shrimp, caviar and other delicacies are already in the area of harmful ingredients. Among dairy products, yogurt, kefir, goat milk and cheese are acceptable. No cream cheese, milk drinks, ice cream or butter! For salad dressing, it is advised to choose olive oil and flax seed, they are useful for those who have the blood of farmers in their veins.
To avoid damaging the delicate mucosa, avoid sauces, pickles, sour fruits. Forget about orange and tomato juice, soda, cola, black tea. The most useful drink, and, according to reviews, also preferred, will be plain water with lemon juice. It is permissible to drink green tea, black coffee, red wine. From plant products, will not be useful: cabbage (except broccoli), potatoes, tomatoes, green mushrooms, bananas, oranges, rhubarb, mango and tangerines.
The total menu of the owners of the second blood group will be as bright and fresh as possible, because it will mainly consist of vegetables and herbs, fruits and berries. They will be joined by buckwheat, lentils, beans and asparagus beans.
Group omnivor 3
Having mastered agriculture, our ancestors set out to explore the world. While researching it, people ate all the available foods, due to which a new type of blood "B" appeared. The third group now flows through the veins of 20% of humanity. Due to the need to adapt to a constantly changing group of foods, people with this type have almost no restrictions on their diet.
The nomadic organism does not respond well to the gluten produced from wheat. This enzyme interferes with normal digestion, and excess food is converted into hateful fat. Buckwheat, lentils, corn and peanuts have a bad effect on 3 negative blood carriers.
People with positive group 3 have the same reactions, because despite rhesus, these foods reduce the amount of insulin produced and without it the metabolism slows down.
Those who violated these simple recommendations noted in the reviews rapid fatigue, weight gain, and alarmingly low blood sugar levels. There are also some restrictions between drinks: strong alcohol, beer and tomato juice.
So if you have Type B blood, feel free to experiment with your menu, even when traveling to new places. The main thing is to limit sweet and white pastries, everything else will have a minimal effect on your strong stomach.
Rare 4th group
Blood type AB rose last; already existing species (A and B), influenced by environmental factors, participated in its formation. The diet for the positive group 4 contains elements of diets for farmers and nomads, sometimes in the most unexpected combinations. Consider the basic recommendations for mysterious AB blood owners. By the way, this group is found in only 7% of humanity, and literally one and a half percent of people have 4 negatives. Rhesus, as with other species, does not affect the list of healthy and forbidden foods below.
Some of the characteristics of blood types A and B overlap in such a way that you have to look for holes to expand your diet. For example, group 3 owners are omnivores, they perceive meat well, but group 2 transporters suffer from low gastric enzyme acidity. As a result, people with type 4 blood enigmas can eat meat, but not red.
Meat can be replaced with seafood, salmon, trout, tuna, mussels, sardines and mackerel are especially useful.
There are no restrictions on dairy products in the group 4 diet, they are even recommended for daily consumption. Products in this category serve as support for the thyroid gland, one of the main coordinators of metabolism.
Soy products and all kinds of vegetables are also welcome. By taking in a lot of fiber, the body willingly removes the excess. Fruits are a little more complicated, you should not buy bananas, oranges, mangoes, persimmons, guavas and coconut.
Buckwheat, corn, legumes and sesame seeds are blacklisted. Wheat products are acceptable only to those who are not struggling with excess weight. If there is any comment about your figure, it is better to switch to baked rye products. Be sure to minimize or even eliminate fungi and nuts from your diet. Among beverages, black tea, coffee, orange juice and soda are considered harmful to type AB.
The final set is very similar to the Mediterranean menu: seafood, rice, cheeses, lots of vegetables and herbs. No matter how difficult nutritional correction tips may seem at first, you can get used to everything. Judging by the reviews, the average lesson duration with a new eating style lasts one or two weeks.
Frequently Asked Questions
How to choose a diet according to blood type?
Take a blood type test and follow the appropriate recommendations. Find a suitable format for banned, neutral and healthy products and print the appropriate table or list.
What is the rate of weight loss in a blood type diet?
On the contrary, it guides you on the path to a healthy, balanced diet, so do not expect very quick and noticeable results. There are completely different reviews for people who have lost weight with this diet: someone lost 3-5 kg in a month, and someone did not achieve much success in 3 months. In reviews of the results of studies of several thousand volunteers, they note that the success of the four diets described above is very different. The lowest scores on weight loss are shown by people with group 3, who were almost not limited to anything. The most obvious indicators are among the owners of farmers' blood.
Doctors' assessments are mostly positive, as their patients begin to better understand the needs of their stomach. After a month of following the rules of diet in the blood group, metabolism improves, the digestive system improves.
I am on a sports diet, why should I eat according to my blood type?
In fact, there is no clear sports diet, as each sport has its own recommendations. She learns to eat fractional, separate and varied, so nothing prevents you from combining the principles of the two diets for greater effect.