Diet for diabetes: a list of meals for each day

Diabetes mellitus is a disease associated with absolute or relative insulin insufficiency in the body and characterized by carbohydrate metabolic disorders and other metabolic disorders. Simply put, diabetes is not a disease in the full sense, but an incorrect lifestyle and diet. Therefore, diet in diabetes mellitus plays an important role in patient well-being.

Foods that include and avoid type 2 diabetes

Diet for diabetes should be correct and include foods with low glycemic index (from 10 to 40):

low glycemic index foods
  • vegetables: tomatoes, eggplants, cabbage, cucumbers, zucchini, green beans and other green vegetables;
  • eggs;
  • various mushrooms and nuts;
  • fruits and berries: cherries, cranberries, cranberries, plums, pears, apples, raisins, strawberries, strawberries and juices from them;
  • citrus fruits: lemon, orange, tangerine and grapefruit;
  • cereal and bran products: barley bread, rice bran, oatmeal, buckwheat, spaghetti and pasta made with durum flour;
  • dietary meats: poultry, rabbit, turkey, beef;
  • low-fat fish and fish products;
  • dark chocolate;
  • cold pressed linseed oil;
  • mineral water.

Limitconsumption of foods with an average glycemic index (40 to 70)

  • dairy products: kefir, milk, yogurt;
  • fat-free or low-fat;
  • vegetables: beets (boiled and stewed), carrots, legumes;
  • whole wheat bread, rye bread, black bread, yeast bread;
  • fresh and canned pineapple;
  • apple and grape juices, sugar free;
  • instant oatmeal;
  • marmalade;
  • raisins, melon, kiwi;
  • industrial mayonnaise;
  • canned corn;
  • pancakes with wheat flour;
  • oriz kafe

Eliminatefrom diet foods with a high glycemic index (from 70 to 100)

  • shalqi;
  • cereals and wheat bread;
  • corn flakes;
  • French fries and baked goods;
  • caramel and honey, jam, cakes, sugar;
  • white bread;
  • alcohol and carbonated and non-carbonated sweet drinks;
  • coffee, tea, replacing them with chicory, green tea and cranberry leaf tea;
  • sweet fruits: grapes, bananas;
  • bollgur;
  • processed meat products: sausage, fruit, sausage, potatoes, smoked meat.
Eliminate foods with a high glycemic index from your diet

Along with the medicines prescribed by your doctor, you should use medicinal plants: chicory, cranberry leaves, dandelion root, cufflinks, bean flaps and a collection of sugar-lowering herbs.

In addition, diabetics are shown an active lifestyle, move more, walk up to 2 km a day, walk up stairs, do physical work, unless of course you have suffered a heart attack or stroke. Adjust your sleep patterns, get at least 7 hours of sleep a night, and go to bed no later than 1 in the morning.

Basic steps and diet rules for type 2 diabetes

It is no secret that obese people suffer from diabetes.

The first step of the diet-2 weeks, getting rid of extra pounds. During this period, eat only low glycemic index foods.

With a high blood sugar content, food is strictly recommended 3 times a day, without appetizers, then insulin will have time to be used. Instead of snacks, drink water or eat fruit.

The parts should be small, as nutritionists say, a part should fit in the palm of your hand.

The second step of the diet- 15 days, consolidation of results. During this period, we eat foods with low and medium glycemic index. Limit sugar, honey, baked goods, potatoes, bananas, white rice and corn.

The third step in dietingis ​​for the rest of your life, staying in shape and following the rules. The menu should be low and medium glycemic.

From my experience, I am a diabetic with 11 years of experience, I know that 70% of health depends on what you eat for breakfast, lunch and dinner and 20% on activity during the day and only 10% on medication. . .

Food for diabetes on the list of breakfast dishes

You can prepare the following for breakfast:

  1. Oatmeal - in natural cereals and low-fat milk, with the addition of a small amount of wild berries, raisins, dried apricots.
  2. Muesli or bran - with milk or low-fat yogurt.
  3. Buckwheat porridge with milk or boiled: tongue, rabbit, meat; or a meatball, meat souffle.
  4. Toast recently made with a slice of cheese made from whole grain bread.
  5. Low-fat or low-fat cottage cheese, low-fat sour cream, yogurt or kefir.
  6. Sour cream cakes.
  7. Cabbage or potato cutlets with sour cream.
  8. Green tea based on natural plants. Milk tea.
  9. Fruits: pears, apples, oranges, grapefruit.
  10. Boiled eggs with homemade mayonnaise.
  11. Squid omelette.
  12. Cabbage casserole in the oven.
  13. casserole with zucchini.
  14. Meat pudding.

Food for diabetes on the list of dishes DIRECTOR

A normal lunch consists of salads, first and second courses, cakes and drinks. The following dishes are offered for lunch:

Salads:

Salads can be based on lettuce, fresh cabbage, included. and Chinese cabbage, cauliflower, fresh vegetables (radish, radish, cucumber, tomato), celery, broccoli, mushrooms, cheeses and fruits.

First courses:

  1. Supat:
    • Vegetarian Vegetarian;
    • pearl barley and buckwheat with mushrooms;
    • rice with eggs;
    • with cauliflower;
    • me peas, beans;
    • turshi
    • ;
    • fish with celery;
    • vegetables with chicken;
  2. Lean Borsch with sour cream.

Second courses:

  1. Boiled meat or stew from boiled cabbage.
  2. Stroganoff beef with mashed potatoes.
  3. Goulash with boiled potatoes.
  4. Boiled chicken with millet porridge.
  5. Mexican pita with sliced ​​cheese and mushrooms.
  6. Sandwiches to your taste, based on whole grain bread.

dessert dessert:

  1. sugar-free lemon jelly.
  2. Carrot cake.
  3. Suffle cottage cheese.
  4. Microwave chocolate stevia cake.
  5. Pumpkin dessert without sugar and oatmeal.
  6. Diet cake.
  7. Baked apples.

Drink

  1. Tomato juice.
  2. Kefir or cinnamon kefir.
  3. Soup or rose tea.
  4. Milk thistle tea (for weight loss).
  5. Fruit compote with sweeteners.

Diabetes mellitus meals for the DINNER meal list

Dinner items can be:

  1. Cabbage rolls stuffed with vegetables.
  2. Low-fat boiled fish.
  3. Meat with carrots and apples with kefir.
  4. Carrot puree with sour cream.
  5. boiled cabbage.
  6. casserole with vegetables.

1 hour before bed

  • a glass of kefir;

The above list of dishes is a recommendation, but you need to create your own menu and focus on your well-being.