The Maggi diet is one of the most effective. With its help, you can lose up to 10-12 kg, while the result is promising stable. Here is the Maggi Egg Diet for 4 weeks. This is an extended and very popular version of the original Maggi Diet for 2 weeks, which was designed for the Prime Minister of England, Margaret Thatcher. Diets have nothing to do with the bouillon cubes of the same name.
The Maggi diet is low in calories.The menu must be strictly adhered to,otherwise it will not have the expected effect. It consists in a special way, of foods, for the digestion of which the body expends more energy and begins to burn its excess fat as a result of metabolic changes. The diet is well tolerated and food is easily prepared.
It was previously believed that eating a few eggs a day is not healthy and even harmful, as it leads to an increase in blood cholesterol levels. It is now proven that there will be no harm if you do not consume too many carbohydrates and fats with eggs. The eggs and chickens of the village will be more useful.
Maggi Diet Rules
- Hard boiled eggs.
- Chicken is freed from skin and fat before cooking.
- Meat, chicken and fish are best used boiled or stewed; frying is allowed, but without oil, in a non-stick pan. Meat and minced meat are not fatty.
- Vegetables are boiled in water, steamed or boiled. You can add spices, onions, garlic; salt in small quantities. Juices and aromas with aroma enhancers are prohibited.
- The vegetable salad on the menu is a fresh vegetable salad without added oil and mayonnaise. You can use oil-free salad dressing (with yogurt, lemon juice or lime, wine or apple cider vinegar, diluted with water).
- Drink at least two liters of fluid a day. Tea and coffee - at any time, but without sugar and milk. You can use a sugar substitute. Stevia is a natural herbal sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the quantity of a product is not shown in the menu, then you can eat it without restrictions.
- it's best to start your diet on Monday, so that there is no confusion in the menu. If it is on another day of the week, it is Monday's menu.
- If you really want to eat, you can make a snack - raw and / or boiled non-starchy vegetables: cucumber, cabbage, bell peppers, lettuce, Chinese cabbage, green beans, celery.
Prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, high glycemic index fruits (baked bananas, watermelon, melon, grapes, persimmons, pears, dried figs, mango, papaya), dried fruits.
4 Weeks Menu Diet Maggi Egg
Breakfast in the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or sugar-free tea.
Java 1
Monday
Lunch:any number of fruits of the same kind (apple, pear, orange, etc. ).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, vegetable salad, a slice of bread (toast or bread), a grapefruit or orange.
Wednesday
Lunch:low-fat cheese, as much as you want, tomatoes, a piece of bread or a piece
Dinner:Dietary meat (minced meat).
Thursday
Lunch:fruits of the same kind in any quantity.
Dinner:meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or boiled fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any amount of some kind of fruit.
Dinner:meat with vegetables.
Ringjallja
Lunch:chicken, boiled or stewed vegetables, fresh tomatoes, a grapefruit or orange.
Dinner:vegetables of the same type - boiled, steamed or boiled.
Java 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, a fresh vegetable of the same kind, can be in the form of a salad, grapefruit or orange.
Tuesday
Lunch:meat and vegetable salad.
Dinner:two eggs, grapefruit or oranges.
Wednesday
Lunch:meat, cucumber.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:Meat, fresh tomatoes, grapefruit (orange).
Dinner:Fresh fruit or fruit salad in any quantity.
Ringjallja
Lunch:chicken, fresh tomatoes, boiled vegetables, grapefruit or oranges.
Dinner:is the same as lunch.
Java 3
Breakfast for the first two weeks is now canceled.The products shown in the menu are consumed throughout the day, at any time and in any quantity. Nothing can be added.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelons, melons, figs, mangoes and papayas.
Tuesday
Any boiled vegetables except potatoes, any vegetable salad.
Wednesday
Fresh fruits, except those prohibited on Monday, boiled vegetables, vegetable salads.
Thursday
Boiled or boiled fish, boiled vegetables of the same kind, raw cabbage, lettuce.
Friday
Meat, or chicken, boiled vegetables.
Saturday and Sunday
On Saturday, one type of fruit to choose from, other than those banned on Monday, Sunday - another type of fruit.
Java 4
Even in the third week, there is no breakfast with eggs.In the menu - daily allowance of products, which is distributed independently in several meals.
Monday
- a quarter of boiled chicken, or the same amount of boiled meat, or a can of oil-free canned tuna (if the canned food is in oil, the pieces are washed);
- a slice of bread / toast / bread;
- three tomatoes;
- four cucumbers;
- a grapefruit or orange.
Tuesday
- boiled meat - not more than 200 g;
- a slice of bread / toast / bread;
- three tomatoes;
- four cucumbers;
- a fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- a tablespoon of cottage cheese or low-fat white cheese;
- some boiled vegetables (small plate);
- a slice of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
Thursday
- half-cooked chicken;
- a slice of bread / toast / bread;
- three tomatoes;
- a cucumber;
- a grapefruit or orange;
- any permitted fruit.
Friday
- two eggs;
- three tomatoes;
- a vegetable salad ration;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- sliced cottage cheese or cheese, not more than 150 g;
- a glass of yogurt;
- a slice of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Ringjallja
- a tin with no oil;
- a tablespoon of cottage cheese;
- a small plate of cooked vegetables;
- a slice of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
For vitamin and micronutrient enrichmentadd herbsto salads, meats, fish, vegetable dishes, sprinkle with toast and cheese.
Still, diet food is poor. It is good to include vitamin-mineral complexes and omega-3 fatty acid preparations.Vitamins, trace elements and omega-3 are important for weight loss. They reduce inflammation, which is always present when overweight, and help eliminate fatty waste products. Only high quality preparations with natural, easily soluble ingredients give a real effect. These are medicines manufactured according to the international GMP standard.
Repeat the diet
If the diet is to be repeated immediately after completion, the first and fourth weeks are repeated. But this is usually not required.
Changing menus, skipping meals, and skipping meals can cancel all results.
Leaving the Maggi Diet
Leaving the Maggi diet, like other diets, is required gradually. You should eat in moderation for at least a week. Do not eat fried or very fatty foods. Limit as much as possible sugar and products containing it, white flour products, potatoes, semi-finished products, margarine and products containing it, mayonnaise, fast food, alcohol. These are the foods whose excess disrupts the metabolism and ultimately leads to overweight and disease.
Eat natural foods, not convenience foods and sausages. Include in your diet cereals, legumes, fresh and cooked vegetables, greens, healthy fats (fatty fish, olive oil and cold pressed flax seeds, nuts and seeds, avocado and coconut) - foods that form the basis of ahealthy diets.
If your diet is based on healthy eating, you can occasionally allow yourself a lot (but within reasonable limits! ). Move more. Even simple walking will have a positive effect.
Maggi Egg Diet is contraindicatedunder the age of 18, menopause, overweight (body mass index over 30), liver and kidney disease, pregnancy and lactation, diabetes, egg allergies. For more confidence, a doctor's consultation may be required.
If during the diet you feel worse: growing weakness, dizziness, abdominal pain, etc. , the diet must be stopped!
Regarding diet breaks and interruptions
Sometimes, he is strongly attracted to sweets. This is because there are many dietary restrictions and the amount of food is limited. The main reason for cravings for sweet and sugar addiction is an unbalanced diet for a long time, leading to hormonal imbalance and subsequent metabolic disorders. The more overweight, the more impaired metabolism and craving for sweets can be out of control. This condition is no longer removed from the diet, but from restorative food. Sweets include not only traditional sweets, but also dried fruits, ripe bananas, as they have a high glycemic index and the effect is obtained, almost like from sugar. Sweets are dangerous because they give a drop in blood sugar levels: a rapid rise and fall. Such fluctuations cause hunger and breakdown is possible. Interruptions of carbohydrates and fats are dangerous. If you have "sinned", do not starve the next day, observe the menu, add raw vegetables. If you do not feel like you have entered the usual course, there is a strong hunger, it is better to leave the diet.
It happens that a person will eat meat when he is not on the menu. Lean meat is a dietary product, but the rules are still broken. After a "meat" breakdown, you do not need to start the diet again. The Maggi diet requires strict adherence, as the menu is specially selected to enhance the fat burning effect. Stick to the rules!