Pancreatitis is a fairly common disease. A distinctive feature of this disease is acute stomach pain, as well as a violation of the quality of the pancreas.
To treat this disease, a special (therapeutic) diet was created. It contains only a specially selected menu and allowed food. They will not cause any harm to the affected organism. What does an exemplary menu look like for a week?
1. Diet for chronic glandular inflammation
With a disease such as pancreatitis, a frugal diet is prescribed, which completely excludes the use of alcoholic beverages, sweet, fatty, fried foods, as well as foods containing thick fiber, simple carbohydratesand extractive. Nutritionists recommend taking food up to 6 times a day, the portion size should be small so that it is better absorbed and does not overload the pancreas.
Food should be steamed, boiled or stewed, and in rare cases can be cooked. Before use, it should be cooled to a temperature of 30 degrees. This way you can avoid stomach irritation.
Salt in the diet should be used in a minimal amount, and if possible, then exclude it completely until the work of the organ returns to normal. Fish, meat and dairy products are used as the main products. The value of menu energy per day should not in any case exceed 1800 kcal.
bean better to prefer liquid or semi-liquid foods, such as soups, mashed potatoes, cereals, etc. A strict diet for pancreatic disease should be followed for about 3 weeks after stopping the attack. After that, the menu can be constantly expanded until you return to your usual diet.
When dieting, you are allowed to eat whole grains, vegetable soups, boiled / fresh vegetables, dry bread, meat, boiled eggs, poultry and fish (only low fat varieties are allowed), dairy products, blackberries not-acid and fruit, flour products, cream / vegetable oil, natural jelly, fresh juices and compotes.
Under no circumstances should you forget water. It is recommended to consume up to 2 liters of clean water per day. It will restore balance and improve bowel function.
During an exacerbation of the disease, you should minimize the use of carbonated water or completely exclude it. In addition, canned foods, strong soups, fast foods, smoked / spicy foods, buns, cocoa, sour berries and fruits, marinades, coffee, pies, eggs cooked in the form of mixed or mixed meat are also prohibited. gently boiled. fish
2. Rules of nutrition
There are a number of rules to follow:
- Eat only one food consistency (it is better if it is uniform);
- Keep your small pieces;
- Completely exclude smoked, sweet, fried, salty foods from the diet;
- Try to eat as little fresh food as possible (eg vegetables);
- Drink as much juice as possible (water, green tea, decoction).
The diet rules for the acute course of the disease are similar to the chronic version. In the chronic course of the disease, fasting lasts several days (up to).
3. Example of a menu for a week
The menu is signed for a period depending on the type of disease: in acute pancreatitis - up to 9 months, in chronic - for several years. At the same time, alcohol (even in small quantities), spices and smoked meats are necessarily excluded from the menu. Chocolate, as well as other sweet foods, are also forbidden (from the sweet you can only have a small piece of marshmallow or a teaspoon of jelly).
The menu is chosen taking into account the characteristics of the patient's body, while it should contain all the substances beneficial to the body.
Let's list the foods that are allowed to be included in the diet:
- Vegetables. Almost any vegetable can be present in the menu (except legumes and cabbage and others that cause bloating). Various side dishes and soups can be prepared from these vegetables;
- Cottage cheese. This product can be eaten for breakfast or as a snack. You can make cheese cakes or casserole from it;
- Composites, fruit jelly. They can be apricots, apples, pears. If a person has a deterioration, then pears should be excluded from the menu;
- Fermented milk products. All foods should be low in fat. It is permissible to fill salads with sour cream no more than twice a week;
- Eggs. The menu may include a steamed omelette or boiled eggs, but without the egg yolk;
- Meat. It is best to choose boiled chicken or steamed fish;
- You can eat pasta no more than once a week;
- Cereals. It is best to limit your choice to rice, oatmeal or oatmeal.
Monday
On the first day, it is best to skip meals altogether. Only water is consumed throughout the day. If acute pain does not bother the patient, then an example menu might look like this:
- You can drink a cup of green tea for breakfast (you can add a teaspoon of honey to the drink). 150 grams of oatmeal or rice porridge is also allowed;
- For the second breakfast, you can eat pumpkin puree (50g), steamed fish or chicken, pink drink;
- For lunch, you can eat vegetable broth or chicken with a small bread crouton;
- For an afternoon snack, you can drink a glass of kefir or jelly;
- Dinner consists of omelette salad and steamed beets;
- Before bed, you can drink a glass of water with honey.
Tuesday
If pancreatitis is painless, then you can cook any porridge for breakfast (oatmeal, oatmeal or buckwheat).
- The first breakfast consists of oatmeal, which is cooked in milk, a piece of cheese and a glass of jelly (without added sugar);
- For lunch, you can eat 100 grams of cottage cheese (1% fat), which can be mixed with an apple;
- For lunch, you can eat boiled rice with a piece of fish. It must be steamed without fail;
- For an afternoon snack, you can eat apple sauce or carrot puree;
- Dinner can consist of a diet vinaigrette with a small piece of bread (this can be replaced with a piece of bread).
Wednesday
- On the third day of the diet, it is already allowed to eat salads from apples, beets, which are seasoned with sour cream (should be low in fat). You can drink green tea.
- For lunch, you can eat buckwheat porridge with a small piece of butter and bread;
- Lunch consists of rice soup and 2 pieces of cheese;
- For an afternoon snack, you can drink a glass of fermented baked milk or kefir;
- For dinner, a person can make mashed potatoes (without adding milk), bake vegetables and eat a slice of bread.
Thursday
- For breakfast, you can eat oatmeal, which is prepared with a small piece of butter. Furthermore, raw mineral water is allowed;
- For lunch, you can have an omelette and a steamed kitten. Alternatively, you can also drink a glass of milk (fat percentage 1 or 2. 5%);
- At lunch time, you can eat a bowl of soup with a small piece of fish. As a side dish, you can cook zucchini or carrots;
- You can bake an apple for an afternoon snack;
- Dinner consists of rice pudding with cottage cheese and weak tea (you can add milk).
Friday
- In the morning you can eat rice porridge and a boiled egg (it should be without egg yolk);
- The second breakfast consists of tea and a small piece of cheese;
- Lunch can consist of homemade noodle soup, pumpkin porridge or carrot porridge. You can also drink a glass of milk or tea;
- An afternoon snack consists of low-fat cottage cheese and the addition of sour cream;
- At dinner, you can pamper yourself with a vegetable salad, which is topped with oil (preferably olive), a baked apple and a cup of tea with a teaspoon of sugar.
Saturday
- For your first breakfast, you can make an omelette, which is steamed with vegetables. The prepared dish can be supplemented with a glass of milk;
- For the second breakfast, you can cook buckwheat porridge with fish (boiled);
- For lunch, you can drink soup with milk and green tea;
- For an afternoon snack you can have a pink drink;
- For dinner, you can cook (boiled) potatoes, fruit jelly or pudding.
Sunday
Once the symptoms of the disease have subsided, you can diversify your menu.
- For breakfast, you can eat a small piece of bread with butter, cottage cheese. You can drink it all with a cup of green tea;
- If a person has mild pain, then for lunch you can cook a small piece of chicken with carrots. Alternatively, you can even eat a small piece of bread. You can drink it with unsweetened tea or mineral water;
- For lunch, you can eat vegetable soup, mashed potatoes and a boiled kitten. From drinks, unsweetened tea or kefir is allowed;
- For an afternoon snack, you can drink jelly with a small amount of crackers;
- For dinner, you can make a casserole of fish and carrot juice.
4. Consequences
Failure to follow the diet threatens the patient with serious consequences. As complications of pancreatitis, diseases such as:
- Hypertension (hepatic);
- Diabetes mellitus type 1 or 2;
- Jaundice;
- Any disease of the gastrointestinal tract;
- Pancreatic cancer;
- Brain damage.
5. Recipe
With pancreatitis, you will need to review your diet. For cooking, you can use a certain number of products, and the dishes should not be greasy, not too salty, not fried, not sweet. But still, with this disease, you can make a full life. Consider some cooking recipes.
- Steam traps. For cooking, we need to take chicken breast (about 200 g), wheat bread (30 g), milk (3 tbsp), a small amount of oil (it is better to take olive oil), a pinch of salt. All ingredients should be mixed. Form cutlets from minced meat. Put in a double boiler, pour water and close the lid. Cook until cooked through.
- Rosehip drink. To prepare this soup, you will need to take 0, 5 kg of fruit and 4 liters of water. We wash the rose and fill it with water. Allow to infuse for four days. You do not need to boil the drink, the rose should be put at room temperature. Such a drink is rich in vitamin C. Due to the fact that the drink is very sour, you should consult your doctor before using it.
- Vegetable soup. To prepare the soup, you need to take pepper (1 piece), broccoli, a small zucchini, cauliflower. Vegetables should be washed and cut into cubes. Pour the vegetables with water (1. 5 liters) and cook until fully cooked. The water drains (but not all). Using a blender, transfer the soup to a puree state.
- Fish soup. For cooking, we need to take 0, 5 kg of a type of low-fat fish (you can use cod, dumplings or dots), pour water and put on fire. It should be cooked until fully cooked, after which the fish should be separated from the bones and chopped in a blender. Add a little butter to the warmed milk and wait until it is completely melted. After that, the soup is brought to a boil. It is important that the soup does not boil. Put fish in it and cook for a few more minutes. Our soup is ready.
Pancreatitis is a disease in which diet plays a major role. By strictly adhering to the doctor's recommendations and proper nutrition, you can lead a full life.