Diet for the lazy

how to lose weight on a diet for the lazy

If you do not want to do sports and cook for yourself, but really need to regain harmony, a diet for the lazy will help. Choose from 10 diets and lose up to 12 kg within a month!

Often people justify keeping the extra pounds from lack of time and money, which, in their opinion, are necessary in the pursuit of beauty, but these are just excuses, most often the reason lies in the banal laziness. However, there are food programs created specifically for the lazy, which help to find a dream figure without much effort and expense.

How to lose weight fast?

Despite the simplicity of diets for the lazy, there are some recommendations, after which you will be able to achieve maximum results in a short time.

  1. Do not use too many cakes. Swap your favorite sweets and pastries for dried fruits, marshmallows and / or honey and eat them in the morning.
  2. Include low-starch vegetables and fresh fruits and berries in your diet, not forgetting the high calorie content of bananas and grapes.
  3. Make meals between meals. Better it is better to eat more often, but in smaller portions.
  4. Avoid heavy dinners and uncooked foods before bed. Do not eat too much.
  5. Avoid alcoholic and carbonated drinks.
  6. It will not be superfluous to take preparations with vitamins and minerals, as the fluid leaves the body not only toxins and toxins, but also useful elements.
  7. Do not be lazy! Go in for sports. Go to the gym, do more walks in the fresh air.
  8. Sleep for at least 8 hours, often lack of sleep provokes weight gain.

How much weight can you lose?

Does the weight loss diet work or not? This is the question that is considered probably the most popular among those who dream of losing a few pounds. According to reviews, the diet works and is very effective. Depending on the energy scheme chosen, a result such as minus 12 per month becomes quite real.

Contraindications

Only those lucky people who do not have health problems can experiment with diets, as changing the usual diet is stressful for the body. Weight loss programs are prohibited, even the most harmless at first glance:

Pregnant and lactating women

A baby, even if it is in the womb, needs vitamins, macro and micronutrients, so refusing any food (of course, if it is not fast food, sweets and allergens) can harm the baby. To maintain a normal weight for expectant and newborn mothers, fresh air walks and fasting days will help.

Adolescents

At a young age, girls are more selective about their appearance than ever. However, even with a few extra pounds, they should by no means starve to death. Lack of protein causes disturbances in the formation of female sex hormones, which can lead to irregularities in the menstrual cycle, and in the future cause problems with conception. Lack of nutrients in the body at this age is fraught with deterioration of the condition of teeth, nails, hair and skin.

During menopause

Decreased reproductive function provokes the appearance of extra centimeters at the waist. Fasting will not help defeat hormones - the culprits of gaining weight, on the contrary, will only add to the problems. This is why at the beginning of such a period, you need to be more careful in designing a diet and move more.

For chronic diseases

It is not recommended to practice weight loss programs for gastrointestinal diseases, especially for gastritis and ulcers. They are contraindicated in the presence of problems with the liver, heart, gallbladder, kidneys and thyroid gland. Contraindicated in pancreatitis. Diabetics should not experiment with diets. Even if there are no obvious contraindications, a specialist consultation is required before making changes to the usual diet.

Menu

Above the water

diet for lazy eating rules

An effective diet for lazy people is water. Depending on all the rules, it is quite possible to achieve a result minus 10 kg per week. The essence of the technique is that 20 minutes before a meal, you should drink half a liter of artesian or non-carbonated mineral water. You can eat almost anything, doctors advise, just limit the use of discarded food. You can not drink after meals for 1. 5 hours.

Why diet is effective:

  1. Often a person feels hungry when in fact the body requires water. After drinking a few glasses of juice, we eliminate the incorrect interpretation of its signals.
  2. Drinking fluids before meals quenches hunger, so you can fill up with a smaller portion.
  3. Drinking water before main meals and even when you plan to eat candy or drink a glass of juice. Often, the sense that you will have to pour half a liter of water in itself discourages the desire to drink.
  4. A large amount of fluid flushes toxins from the body, improves the functioning of the gastrointestinal tract and normalizes metabolism.

The water diet not only helps lazy ladies get in shape, but gives beauty to hair, nails and skin and also increases efficiency. However, it should not be practiced for more than 21 days, as this threatens with a deterioration of the functioning of the urinary system, an increase in blood pressure and the appearance of edema.

Every day

  • 7: 30 - 2 glasses of water;
  • 8: 00 - 100 g low-fat cottage cheese, soft-boiled eggs;
  • 10: 00 - 500 ml water;
  • 10: 30 - apples, oranges or grapefruit;
  • 12: 30 - 2 glasses of water;
  • 13: 00 - soup with pumpkin puree, boiled chicken, vegetable salad;
  • 15: 00 - 0, 5 liters of water;
  • 15: 30 - 100 g favorite dried fruits;
  • 5: 30 pm - 2 glasses of water;
  • 18: 00 - 200 skinny grilled fish.

For a week

diet rules for weight loss for the lazy

There is also a more rigid water diet diet, but that is why within 7 days some lazy people manage to get rid of a dozen extra pounds.

So the meal plan is as follows:

Monday

For the whole day, you are allowed to drink only one and a half liters of still mineral water, divided into 4-6 receptions.

Tuesday

During the day, you can drink 800 ml of skim milk, and a few hours before bed you are allowed to eat a green apple.

Wednesday

"Menu" is the same as Monday.

Thursday

For breakfast, lunch and dinner, eat a salad of carrots, cabbage and herbs with a tablespoon of olive oil. Drink 250 ml of water between meals.

Friday

Breakfast, lunch and dinner are the same - a glass of milk with minimal fat content.

Saturday

Breakfast:

  • soft-boiled chicken eggs;
  • 100 ml water or green tea.

Lunch:

  • 200 ml vegetable juice.

Lunch:

  • 100 boiled gouache with the same piece of canned raw peas as a side dish.

Snack and dinner:

  • green apples.

You can also eat an apple before bed.

Sunday

You are allowed to eat 100 grams of low-fat cottage cheese and drink 250 ml of low-fat kefir or milk per day. A cup of sugar-free green tea is not forbidden at night.

Diet Options

You do not know how to lose weight fast, but a diet for the laziest in the water is not suitable for you? Do not be discouraged because at least 5 effective programs are known that do not require much effort.

Heart

You can also lose weight in honey, or more precisely in a special honey drink, which should be taken one hour before breakfast and a few hours before going to bed, during the last meal.

Mix 150 ml of water, a tablespoon of natural honey and 1/2 teaspoon of lemon juice to make a wonderful drink.

honey diet for the lazy

Maximum daily calorie intake is 1200. You can eat any food except starchy foods.

Many people doubt the effectiveness of honey drinks and believe that weight loss occurs due to consuming a small amount of calories per day. However, experts provide the opposite and, to convince the amazing abilities of honey, offer another dietary change for the lazy.

Eat a tablespoon of honey every day before going to bed, the product activates a hormone that promotes active burning of fat deposits. You can eat almost anything during the day, but it is advisable to consume more fermented milk products, vegetables and fruits.

Quick on buckwheat with kefir

Legends can be made about the effectiveness of buckwheat in the fight against extra pounds. Even the laziest girl at least once turned to her for help when asked to get into her favorite outfit within a short time. The duration of the program for burning excess weight is one week, during which time you can lose up to 6 kg. However, some, inspired by the results, prolong the event by 10, and sometimes by 14 days, saying goodbye during this time by 10-12 kg.

During the indicated period of the diet, it is permissible to eat buckwheat porridge, cooked without salt and oil and drink between meals 1% kefir (daily rate is 1 liter) and water (about 2 liters). Choose a fermented milk product not older than 3 days, otherwise it will not have a laxative effect, but, on the contrary, will provoke constipation. This menu cleanses the body of toxins, gives a bright complexion to the skin and the beauty of hair and nails. In addition, cereals are quite satisfying, which means that performance, even among the lazy, will be at its best.

How to cook buckwheat porridge

Pour 500 ml of boiling water over a glass of grains. Cover the container with a lid and wrap with a towel. Leave overnight. In the morning, the porridge is ready to eat. For some, there is dried buckwheat - a test, in this case, you can flavor it with a small amount of fermented milk drink.

I must admit that not everyone can survive a week on a buckwheat-kefir diet. In this case, you can limit yourself to just one day of fasting. Grinds are considered to be an excellent prevention of anemia, edema, hypertension and kidney disease, so they will not only lose weight but also improve health.

The simplest for vinegar

diet for the lazy with apple cider vinegar

In the past, English aristocrats drank vinegar for pale skin, today hundreds of women who dream of losing weight turn to her for help. The vinegar technique is considered one of the simplest and will satisfy even the laziest. All that is required is to take on an empty stomach and before bed, 2 teaspoons of apple cider vinegar, diluted in a glass of warm water.

There is another version of the vinegar weight loss plan that suggests drinking 200 ml of vinegar water 30 minutes before each meal, and you can eat everything. If you believe the reviews, then in 3 days you can become lighter by 3, in a week - by 5, for 10 days - by 7 kilograms. The optimal duration is 3-10 days.

Example Menu

First day:

  • Breakfast: a serving of oatmeal; green apple.
  • Lunch: 150g steamed turkey meat; a similar serving of vegetable stew.
  • Dinner: 250g cabbage and carrot salad with spinach.

Day Two:

  • Breakfast: a portion of rice porridge; 70 strawberries and raspberries.
  • Lunch: 150g weak steamed fish; 200 g salad with tomatoes, carrots and spinach.
  • Dinner: 150 g boiled white meat; 250 ml of milk.

Day Three:

  • Breakfast: apples.
  • Lunch: 2 apples.
  • Dinner: baked apples.

Remember to consume vinegar water 30 minutes before eating. Use homemade vinegar.

You will need:

  • 4 medium-sized apples;
  • 3 tablespoons honey;
  • 1 liter of water;
  • 10 grams of bread yeast or a slice of dry brown bread.
    1. Grate the fruits, peel and seeds, on a grater.
    2. Transfer the resulting puree to a glass jar.
    3. Fill with water.
    4. Put honey.
    5. Add yeast / bread. StirLeave exposed for 10 days at room temperature, remember to shake occasionally.
    6. After the specified time, strain.
    7. Put the liquid in a warm but dark place for 7 weeks.
    8. Filter the liquid, pour into a glass bottle and close. This is apple cider vinegar.

The easiest for fruits and vegetables

In summer, there is nothing more enjoyable and easier than losing weight on fruits and vegetables. In a week you will lose up to 5 kg and gain a beautiful complexion.

fruit and vegetable diet for the lazy

You can eat raw, boiled, cooked and baked foods. It is allowed to eat up to 2 kilograms of vegetables and this amount of fruit per day, dividing them into 6 equal portions - waiting and drinking at least 2 liters of juice. Once you feel hungry, drink water and wait a quarter of an hour, if you still want to eat, start your meal.

After the detox event is over, we recommend that you do not be lazy and regularly arrange such fasting days for fruits and vegetables to keep you in good shape.

Protein for the lazy and weak-willed

Many of the proposed weight loss programs still involve diet restriction. If you do not want to starve, but still dream of losing a few pounds, a protein diet is right for you. The event is designed for one month, during this time it lasts up to 7 kg.

Example Menu

Breakfast options:

  1. Flakes of milk cereal.
  2. Baked tomatoes, low-fat cottage cheese, a slice of bread.
  3. Hard cheese, soft-boiled egg, a slice of bread, orange juice.
  4. Buckwheat porridge, bananas, a glass of milk.

Lunch ideas:

  1. 100 g each boiled chicken breast, vegetable salad and cheese, cucumber and green onions.
  2. 200 g boiled potatoes, 100 g beans, 50 g cheese, 200 ml yogurt.
  3. Vegetable soup, vegetable salad, slices of whole grain bread, low-fat kefir, green apples.
  4. Omelette, Greek salad, a slice of bread, yogurt.

Dinner changes:

  1. Boiled chicken, vegetable salad, baked apples.
  2. Lean red meat, vegetable stew, cabbage salad.
  3. 150 boiled shrimp, same portion of boiled potatoes, salad.
  4. 100 steamed gpollock, boiled brown rice, vegetable salad.

For dessert:

  1. Bananas.
  2. Yogurt with pieces of fruit.
  3. A small piece of biscuit.
  4. The mass of cottage cheese and fruit.

Remember to drink plenty of fluids!

By Model

diet for the lazy sample menu

An interesting weight loss program was suggested by a model. In a week, without exhausting yourself with exercise, you can lose 7 kg. At the same time, the lost pounds will not return quickly, with which not all methods of expression can boast.

Weekly Menu

Monday:

  • Breakfast: a glass of kefir; a slice of black bread.
  • Lunch: 250 ml milk; crouton.
  • Dinner: the morning portion of fermented milk drinks; Apple

Tuesday:

  • Breakfast and lunch: 250 ml tomato juice; krisur
  • Dinner: a slice of black bread.

Wednesday:

  • Breakfast: 2 slices of cheese; baking black bread.
  • Lunch: 200 gr. boiled fish or a portion of fish juice.
  • Dinner: medium boiled chicken breast.

Thursday:

  • Breakfast: oatmeal with honey.
  • Lunch: chicken broth; crouton.
  • Dinner: 2 boiled eggs; kefir

Friday:

  • Breakfast: 2 green apples.
  • Lunch: steamed or raw vegetables.
  • Dinner: vegetable salad flavored with olive oil.

Saturday:

  • Breakfast: orange; 120 ml green tea.
  • Lunch: 150 gr. vinaigretë.
  • Dinner: fruit salad; 200 ml fat-free kefir.

Starting on the seventh day, the menu is repeated. Duration of a diet without harm to health - no more than 20 days

By the singer

A popular singer recently shared her buckwheat-based weight loss program, which you should eat for breakfast and dinner, vegetables, proteins and dairy products are allowed. The duration of the event is 3 weeks. If you follow all the rules of the diet, during the specified time, you can become 7 kg lighter.

Basic Rules

  1. Eat at least 6 times a day.
  2. Replace red meat with white or seafood.
  3. Refuse fatty, spicy and salty foods, starchy foods, sweets.
  4. Eat cooked, baked or steamed food.
  5. Drink at least 2 liters of fluid a day.
  6. Avoid overloading and eating dinner after 19: 00.

In addition, the singer advises to arrange fasting days on a weekly basis: in kefir, cucumbers or apples, forget your laziness and go to a bath every half month and actively play sports.

Example Menu

Breakfast:

  • 180 steamed grains without fat, salt and sugar.

Lunch:

  • 3 slices of low-fat cheese;
  • a pair of rye pieces;
  • green apples.

Lunch:

  • 200 g cabbage and carrot salad, seasoned with a teaspoon of olive oil;
  • 120 g boiled white meat.

Snack:

  • 100 g of low-fat cottage cheese or steamed dairy;
  • tangerine.

Darka:

  • morning portion of buckwheat porridge;
  • 150 g fresh vegetables: cucumber, tomato, carrot or beet.

A few hours before bed:

  • 150 ml kefir 1%.