Poor diet for weight loss

A slim and fit figure is what every girl dreams of. The beautiful half of humanity always strives for pleasant curves and slender legs.

Due to the popularity of various diet programs, anyone can lose weight - at least for a short time. Today we will talk about a poor diet.

Poor effective diet for rapid weight loss

Poor diet is based on complete avoidance of animal foods. Nutritionists do not recommend sticking to such a diet for a long time, but a few months of such a diet will also benefit your health. Unconscious people often confuse a poor diet with fasting. But they differ significantly from each other.

The diet program is low in calories. The diet contains a reduced amount of fat. Fats occupy only 20% of its total mass.

Doctors conducted studies on patients, according to the results of which it was clear that avoiding animal feed had a beneficial effect on the body. The risk of developing diseases of the cardiovascular and hematopoietic system is significantly reduced. The concentration of cholesterol in the blood is normalized, which makes the occurrence of atherosclerosis almost impossible.

Results are achieved quickly because the system has many benefits:

• Weight normalizes in a short period of time;
• The amount of fat consumed is minimal;
• The body is cleansed of harmful substances;
• Food is balanced, so vitamin deficiency does not occur.

The following rules must be followed:

• Eat partially;
• Parts should be small;
• Lack of meals between meals;
• Complete rejection of sweets, alcoholic beverages;
• You are allowed to eat no more than three tablespoons of honey every day.

Mechanism of action

The basis of the diet is cereals, fruits and vegetables. Due to the high content of nutrients and vitamins, a person manages not only to lose weight, but also to improve their well-being. These effects will not last long, but they will add thoughts about switching to a healthy diet and strengthen the overall attitude towards it.

Poor diet does not mean fasting. Weight loss will be followed by calorie restriction. Therefore, the body begins to convert its fat reserves into energy. Slag, toxins are removed thanks to the fiber contained in fruits and vegetables. Promotes weight loss and low calorie content in plant foods.

Disruption during a diet is unlikely, because the feeling of hunger practically does not arise due to the nutritional value of food. Rejection of harmful fatty foods helps normalize cholesterol levels and prevents the development of atherosclerosis.

In addition, there are beneficial qualities of the diet: normalization of digestion, acceleration of metabolism, increased activity of lipid metabolism, thanks to which fat deposits break down faster and cellulite disappears. The diet will give the lost weight a feeling of relief, good mood. In a short time, a person can lose a few extra pounds. But it must be remembered that weight lost due to diet returns quickly after it is over.

How much can you fold?

By eating 1500 kcal per day, included only in plant products, it is quite possible to get rid of 2-3 pounds per week.

Recommendations

Experts have proven that a poor diet has a positive effect on the health of the human body. Dietary restriction and its selective consumption help reduce the risk of developing atherosclerosis, cardiovascular disease and liver pathology.

Dietary food will help easily cleanse the body of harmful substances, toxins and toxins. And the result on the scales inspires even more.

When dieting, it is important to follow these rules:

• It is not recommended to follow a fasting diet more than once every three months;
• Every day you should adhere to 5-6 meals a day;
• Food portions should be small;
• You can not eat much;
• We will have to skip meals. If you are completely intolerant, you are allowed to eat some nuts or dried fruits;
• Complete rejection of sweets, muffins, alcohol;
• You can eat three tablespoons of honey a day;
• Light physical activity in the form of walking, morning exercises is allowed;
• If you need to lose more than ten pounds, the duration of the diet can be more than two weeks;
• important it is important to respect the drinking regime. A large intake of fluids helps to eliminate toxins from the body as quickly as possible. It is allowed to drink clean water, green tea, freshly squeezed juices.
• Dishes must be steamed or boiled;
• Observe your sleep schedule. You should sleep at least eight hours a day.

Following these simple guidelines will help you lose weight, albeit for a short time.

Contraindications

Poor diet is forbidden for people with the following conditions:

• Anemia;
• Anorexia;
• Disorders of the intestinal tract;
• Infections;
• Oncological diseases

Diet is also not recommended during the following periods:

• Pregnancy period;
• Breastfeeding;
• Age of children;
• Old age;
• Rehabilitation period;

Before starting the diet, it is best to visit your doctor for detailed and personalized tips and advice.

Foods to lose weight on a low protein diet

There are many products that are allowed to create a diet menu. Let’s look at what you can eat and what you can’t eat.

Approved Products

To achieve a positive result, the menu should consist of dishes with vegetables and mushrooms.

To normalize fat metabolism, a person needs to eat foods that contain vitamin B. There are many of them in legumes. Buckwheat and apples will help maintain a normal level of iron in the blood. To ensure the full functioning of all the organs and systems of the body, eat more fresh fruits and vegetables rich in vitamins and minerals.

The main source of protein are legumes and soy products. The former contain a lot of protein, thanks to which muscle building takes place. Soy products will be an excellent alternative to meat and dairy products.

Prohibited Products

Refusing or limiting fatty foods and sweets will help you lose weight. You will need to give up salt, artificial spices and your favorite juices. Of course, the use of alcoholic beverages during the diet is prohibited. Do not worry about overcoming so many foods. Feelings of hunger will not bother you with the high content of fiber and vitamins in the new diet.

Best Review of Poor Diets

Below are the ready-made diets.

1. Fasting in the buckwheat diet

Eating a buckwheat lasts exactly seven days. You have to cook it according to a special recipe. Make 400 g of cereal with boiling water overnight. For a few hours it cooks on steam and in the morning you can start eating. The entire volume of buckwheat should be divided into several steps.

2. In the apple

The apple diet lasts ten days. In such a short time, a person will be able to lose up to 5 extra pounds.

Breakfast will have an apple and an oatmeal. You are allowed to drink a glass of your favorite tea. Lunch looks a little more varied: an apple, lean fish and a seasonal vegetable salad with lemon juice. Dinner should be light: an apple, fruit salad and a glass of low-fat kefir.

3. Poor diet with fasting days

The program is seven days long. Everyday diet consists of the usual menu of permitted plant products. The seventh day is fasting. Discharge should be carried out using only one product during the day: cucumbers, apples or cereals cooked in water.

4. Diet with rice

Those who are losing weight will enjoy a possible menu of lean meats and fish. The duration of the diet should not exceed one week. You can eat breakfast with rice and low-fat natural yogurt. Lunch consists of lean fish and rice as a side dish. You will have to dine again with rice but with vegetables.

5. Diet in porridge

This type of food is quite common. Nutritionists say this is one of the healthiest weight loss options out there. This is due to the effect that cereals have on the body:

• Cleanses from toxins and slag;
• Improve the work of the gastrointestinal tract;
• Provide nutrients and vitamins;
• Replenishes energy reserves and gives a positive mood;
• Provides a long-term feeling of fullness;
• Reduce the need for fats;
• Plant-based protein helps build muscle.

Natural cereals should be preferred. Do not try to lose weight in instant porridge. There is nothing useful in these bags for people.

Before you start a diet, you need to prepare your body by arranging a day of fasting. It can be kefir or apple. The effectiveness of the diet program is also increased by the use of a cleansing enema.

It will be necessary to adhere to the correct drinking regime. A person should drink at least one and a half liters of clean water a day. Drink a glass of water before each meal. Thus, metabolism is accelerated and appetite is reduced. Above all, the need for food becomes a little lower.

Porridge contains slow carbohydrates. Reinforce your diet with moderate physical activity. For a good result, daily walks of at least an hour are quite enough.

6. Salad and fruit

Fruit nutrition programs attract people with their simplicity and quite high results. But can all fruits be eaten?

Experts recommend exclusively seasonal use. They are the ones that are most beneficial to the body. It is best to follow a diet in the summer or fall, when store shelves are rich in fresh fruit.

Apples, citrus fruits and pineapples will be the best helpers in the fight against obesity. They are known as the most effective fat burners.

Eat only fresh fruit. Do not subject them to heat treatment, which will destroy all available nutrients and vitamins. Despite the high content of juices in the fruit, you should drink at least one and a half liters of water a day.

Avoid all salt and sugar in your diet, which prevent the elimination of excess fluid from the body.

Do leisurely physical activity at the same time, such as walking or swimming. Then the process of shedding excess pounds will definitely go faster.

7. Carrots

The carrot diet is not only delicious but also very effective. Vitamin B6 contained in carrots improves skin condition and carotene strengthens hair and nails. Chlorine and sulfur, which are part of vegetables, help remove toxins from the body. Also, carrots have a lot of antioxidants.

You should not eat anything but carrots. Consume it exclusively fresh. Salads from it can be seasoned with lemon juice. It is recommended to grind vegetables on a grater.

For juices it is recommended to drink clean water, tea and freshly squeezed carrot juice.

Weight loss in the carrot diet is due to the high fiber content. Also, protein is lacking in large quantities, so glucose does not accumulate. Therefore, fats have nothing to form. The body begins to create energy from its own fat reserves, breaking them down.

The weight loss scheme is simple: eat carrot salad three times a day, drink carrot juice and lose weight. Most often, they sit on such a diet no more than three days.

8. Cabbage

Cabbage is an affordable and inexpensive vegetable commonly used for culinary purposes. In a diet, you can eat it boiled, canned or baked. Fresh cabbage is also good for the diet.

Dishes made with this vegetable can increase the production of gastric acid. Metabolic processes are improved, fat burning is activated.

The duration of the diet is 5, 10 and 14 days. These options are used by people based on their initial weight. Change is being achieved fairly quickly. But, due to the lack of carbohydrates, it is not recommended to follow the program for more than two weeks. In ten days, it is really possible to get rid of about six extra pounds.

9. Diet in lean soups

This is a low carb diet. There are three main rules to follow:

• All meals are soup or low-fat vegetable soup;
• The use of other food products is prohibited;
• Satisfy the feeling of hunger with gravy.

A variant of lean diet for weight loss for a week: a menu ready every day

For a week of such a diet, it is quite possible to lose about five extra pounds. Easy weight loss will not push the body into stress or worsen health.

Monday

• Breakfast: oatmeal, mint tea and fresh berries.
• Lunch: cauliflower and carrot soup, citrus juice.
• Afternoon snack: home-made unsweetened compote, fresh fruit.
• Dinner: fruit salad, infusion of roses.

Tuesday

• Breakfast: a slice of rye bread with eggplant caviar, a rough cup of coffee without sugar.
• Lunch: vegetable stew, citrus juice.
• Afternoon snack: an apple, natural low-fat yogurt.
• Dinner: roasted vegetables, green tea.

Wednesday

• Breakfast: buckwheat, cherry tea.
• Lunch: spaghetti, tomato juice.
• Afternoon snack: potato dumplings, green tea.
• Dinner: fruit salad, herbal tea.

Thursday

• Breakfast: zucchini pancakes, raspberry tea.
• Lunch: cabbage rolls with pearl barley, strawberry juice.
• Afternoon snack: fruit salad.
• Dinner: Potato casserole.

Friday

• Breakfast: apples with oatmeal, black coffee without sugar.
• Lunch: meatless borscht, apple juice.
• Afternoon snack: low-fat cottage cheese, honey, nuts.
• Dinner: boiled cabbage, tea.

Saturday

• Breakfast: black bread with zucchini caviar, herbal tea.
• Lunch: bean salad, seasoned with oil, tomato juice.
• Afternoon Snack: Baked Apples.
• Dinner: fruit salad with yogurt, tea.

Sunday

• Breakfast: rice porridge, citrus juice.
• Lunch: light vegetable soup, rose tea.
• Afternoon snack: pumpkin casserole, unsweetened homemade jelly.
• Dinner: fruit salad, raspberry juice.

Nutritionist opinion

Food of plant origin, which is allowed to be consumed during a poor diet, is often very rich in many beneficial substances and vitamins, as mentioned more than once above. Thanks to this, a serious lack of something necessary does not develop in the body of the fasting person and no serious harm is caused to health.

However, as practice shows, it is still better to refrain from a poor diet for a number of diseases of the gastrointestinal tract, as well as during pregnancy and lactation. Such dietary restrictions are not beneficial for children.

In general, in a friendly way, a poor diet would only be suitable for absolutely healthy people. If you are forced to sit in any other abstinence program from certain food categories (for medical reasons for chronic illness), then you better not get involved with this. Health is more expensive.