Kefir is rightly considered a unique fermented milk product that gives an extraordinary effect in all directions. Recommended by doctors for the treatment of various diseases, even the weight loss process is not complete without a delicious, refreshing drink.
There are kefir fasting days and numerous diet programs where this product is the main ingredient. The kefir diet is one of the most effective methods to forget excess pounds as quickly as possible and without problems for the body.
The essence of the kefir diet
A drink-based diet program is a cleansing system that allows you to cleanse the intestines of harmful body waste products, speed up metabolic processes, which inevitably leads to a smooth butexcess of excess pounds.
The main condition for achieving the result is the use of only fresh and low fat dairy product 1%. In this case, diet can be used both as the main method of weight loss, as well as a short-term discharge.
Benefits
Not sure which diet to go on to get rid of a few extra pounds really fast? The kefir weight loss program has a number of important advantages:
- Rapid weight loss.After three days, weight loss begins to feel much easier. Metabolism starts the next day and speeds up the fat burning process several times.
- Economy.Kefir is one of the most affordable products today. Just like in an egg diet, in this you can lose weight without "damaging" your wallet. Losing weight with pills, liposuction and working out in the gym is much more expensive and not always effective.
- Dexterity.Choosing a diet system is always associated with some nuances. Some do not like buckwheat, some have gluten intolerance, etc. The kefir diet is truly universal and will suit almost everyone. Exceptions are people for whom, for medical reasons, it is undesirable to consume foods that cause excessive acid formation.
- Excellent result with long-term perspective.If you follow all the rules and get out of the diet correctly, you can successfully maintain the result for many years.
Disadvantages
Remember that every barrel of honey has a fly in the ointment. The kefir diet has not only advantages but also some disadvantages:
- Lack of some nutrients. This complex of vitamins and minerals contained in a fermented milk product is not always sufficient for the normal functioning of the body. As a result, there is often a general deterioration of the condition, a decline in immunity.
- Intestinal disorders are possible due to some properties of kefir. Therefore, you should not lose weight this way for a long time. Choosing short-term programs that will not damage the digestive tract.
- In combination with some fruits, it provokes an increase in stomach acidity.
The most popular options for the kefir diet for 7 days
Today, experienced nutritionists have developed more than a hundred different variations of the diet using kefir, which are popular not only in Europe but also in Asia and Africa.
We invite you to get acquainted with the most common and effective methods that will help you lose weight and clean your intestines. We choose the right option and act.
Diet with buckwheat coffee
The combination of buckwheat with kefir is familiar to every second person. You can talk endlessly about its unique properties and amazing results, which is why so many people prefer this particular diet option. If you follow all the recommendations exactly, you can lose up to 10 kilograms of excess weight in just one week.
The benefits of the kefir-buckwheat diet are obvious. This is not only effective weight loss, but also:
- Increased hemoglobin level in the blood.
- Normalize blood pressure.
- Boost immunity.
- Normalization of the nervous system.
- Prevention of oncological diseases.
- Cleansing from toxins and slag.
- Protecting teeth from caries.
- Toning.
- Excellent cosmetic effect.
- Removing excess fluid from the body.
There are three main flavors to these two foods:
- "Classic".Duration - from three days to a week. During weight loss, steamed buckwheat with boiling water is consumed daily and a liter of a low-fat fermented milk product is drunk.
- Strict.This diet option assumes a weekly weight loss of just one buckwheat in an unlimited amount and a minimal amount of kefir. In seven days, you can easily lose up to seven pounds.
- "Mild".Implemented within two weeks, during which a person, in addition to buckwheat and kefir, can eat low-calorie fruits and vegetables. Of course, the result is not so great, but quite consistent.
Kefir-Apple Diet
This is another tandem that makes it possible to cleanse and lose weight in the shortest time possible. They prefer a diet in kefir and apples because of its easy performance without hunger stress and the availability of products. In addition, the proposed diet is relatively balanced.
There are also several diet plan options:
- For 3 days.During it we completely alternate apple days with those of kefir. Every day you should eat up to one and a half kilograms of juicy fruit and drink one and a half to two liters of kefir.
- For 7 days.As the duration lengthens, the diet also expands. Heat-treated apple dishes are added. These can be ripe fruits. It is allowed to make light and fresh soups based on kefir, for example, with cucumbers and herbs. The amount of food per day remains the same as with the three-day diet.
- For 9 days.Such a diet is suitable for the most sustainable. At the same time, near the end, the division begins not only of the fat layer, but also of the muscle mass. Therefore, cottage cheese (200 grams) is added to the standard kefir-apple menu, as a source of beneficial protein and the main building material that does not allow muscle fiber to be depleted.
How to get out of the diet
Completing the kefir diet is not a day, but a long period. It is important to get out of the weight loss program correctly in order to maintain the results gained. The "exit" involves a smooth, gradual transition from the diet menu to the right diet with healthy eating, and not to the usual diet, which was before weight loss.
Follow a few simple rules:
- Save fractional nutrition. We continue to eat in small portions.
- We do not bring in overeating, the last meal is 3-4 hours before bedtime.
- Gradually include foods from our standard diet.
- We continue to limit ourselves to the use of harmful products: cakes, chips, crackers, alcohol.
- We respect the drinking regime - we drink at least two liters of juice.
If you follow all the points closely, you may lose a few extra pounds in the exit phase. If you are still unsure about choosing a diet program, try the kefir system. The result will definitely surprise you.