According to statistics, 8 out of 10 people who lose weight claim that the 6-petalled diet helped them achieve maximum weight loss. What is the peculiarity of this wonderful nutrition scheme, why is it called the most optimistic and psychologically comfortable? In this article, you will get comprehensive answers to questions about losing weight, as well as find an example menu for each day of the diet.
The diet is created for 6 days, each of which is represented by its own "petal":
- first day (petal) - fish;
- the second is vegetables;
- third - meat;
- fourth - cereals;
- fifth - cottage cheese;
- the sixth is fruity.
The principle of such a food system is based on the separation of proteins and carbohydrates. Three of the six days are created for the consumption of exclusively protein foods, the other three - carbohydrate foods. This division has a physiological basis. The human body is designed so that carbohydrates can be fully absorbed only when consumed along with protein. The special intake of nutrients leads to the fact that the body can not fully absorb them and is forced to draw energy from fat reserves.
Key questions
Who is the author of this energy plan?
The author of the system is Anna Johansson, a female nutritionist from Sweden. Although no documentary evidence has been found of Swedish involvement in the development of the petal diet, the program is considered professional and educated.
What do the petals have to do with it?
The idea of a petal diet is a psychological visualization of the nutritional system. The author proposes to express it in the form of a large chamomile flower, where each petal symbolizes a special dietary day. Breaking a petal every day, weight loss gradually brings itself closer to the intended goal. This serves as an important motivating element and helps in positively tuning food restrictions.
Which daily regimen should you follow?
You can eat according to the classic scheme with breakfast, lunch and dinner. No need to give up appetizers, pet food is already low in calories, so you should not starve.
Can the days be changed?
Not allowed. Each of the six days of the diet prepares the body for the next stage of weight loss. By rearranging the food days, you will completely disrupt the whole scheme at the physiological level.
Why does the day of the fish come first, when the body is not hungry yet?
The task of fish in the diet is to "put to sleep" the body's vigilance, saturating it with proteins and fats, forcing it to actively burn calories.
How can you survive such a bland meal?
Natural spices, fresh and frozen greens, cinnamon, lemon juice and ginger will help make the dishes brighter and tastier. You can sweeten your food with a sugar substitute or a teaspoon of honey, but only as a last resort.
How often can you eat with such a program?
The six-petalled diet can be repeated periodically, but not more than once a month. It takes the body at least 4 weeks to restore its energy balance and replenish its vitamin and mineral reserves.
What do doctors think about the Swedish diet?
Doctors strongly recommend consulting them when planning a diet. With overweight, endocrine diseases and digestive disorders, it is dangerous to limit yourself to food.
Do I have to count calories?
Optional but desirable. The recommended caloric value for an adult dietitian is 1200-1400 kcal.
What is the difference between 6 and 7 petal diets?
Diet 7 Petals includes the last day "hungry". At the end of the cycle, it is forbidden to eat any food, but keep only in water and drink.
Who is the diet for
The original weight loss scheme successfully combines two factors: calorie restriction and psychological motivation. Therefore, the petal diet can be safely recommended for anyone who:
- can not find intrinsic motivation and will for food restrictions;
- wants to lose weight fast without extreme physical exertion;
- does not tolerate hunger and fasting days with few calories;
- likes to plan his meals and not "worry" about preparing complex dietary meals.
Six petal diets manage to lose 500-800 g of excess weight every day. The total weight loss at the end of the diet cycle is at least 3 kg.
Diet can be much more, but you will have to go through several "chamomile" cycles. There are cases when men and women managed to lose weight by 15-18 kg.
For whom diet is not suitable
Diet 6 Petals is designed for healthy people who have no complaints about well-being and do not suffer from chronic diseases. But in reality it is almost impossible to meet a person without a "chronicle".
There are several categories of people who are categorically prohibited from dieting:
- diabetics
- - they should get the optimal amount of carbohydrates, proteins and fats prescribed by dietary supplement # 9;
- for teens - a growing body needs fats that are not provided in petal nutrition;
- pregnant women - with rapid weight gain, women in position can be recommended fasting days during the second and third trimesters;
- breastfeeding women - their diet should be balanced but hypoallergenic;
- patients with diseases of the gastrointestinal tract - in the acute phase, they are prescribed "hungry" days and a sparing fractional diet;
- for patients with liver and kidney pathology - a large amount of protein in the diet puts an added load on these internal organs.
Swedish food involves a complete rejection of sugar, so it will be extremely difficult for those who have a sweet tooth in such a diet. In their case, the original chocolate diet may be recommended. Throughout the day you will only need to eat dark chocolate, splitting the bar into several receptions.
For and against Diet
The advantages of the nutrition scheme proposed by Anna Johansson are:
- optimal duration - in 6 days the body has no time to empty, weight loss occurs normally but noticeably;
- lack of overeating - due to the monotony of food during the day, you will not want to eat large portions;
- simplicity of dishes - the menu for every day includes simple and popular products available to everyone;
- a sufficient amount of vitamins and minerals - the diet contains vegetables and fruits that are rich in beneficial nutrients;
- lack of "hungry" days - diet can be considered gentle and frugal;
- varied menu - you do not feel hungry, you do not have to eat the same food every day.
But you should pay attention to those who are losing weight and the "pitfalls" that the diet is not without:
- with rapid weight loss, the skin becomes soft and the muscles lose tone;
- on protein days, a person may experience weakness caused by a lack of carbohydrate compounds;
- rapid weight loss can stress the body and disrupt normal metabolic processes;
- is not suitable for hypovitaminosis season, when the body weakens;
- chronic diseases of the stomach and intestines, which have not bothered losing weight for a long time, may worsen; The
- diet does not guarantee significant weight loss - 20% of those who lose weight can not lose more than 2 kg in 6 days.
Do's and don'ts
The basic basis of the diet is to change protein and carbohydrate foods every other day. Days 1, 3 and 5 will be protein, days 2, 4 and 6 will be carbohydrates. Forbiddens are forbidden to mix days with each other, otherwise effective weight loss will not work.
Important!Rapid fat ballast burning is observed on the first day of mono meal observation. In the following days, the results achieved are consolidated and the body is rebuilt into a new metabolic system.
The following products are included in the "white" list:
- vegetables that do not contain a lot of starch - zucchini, zucchini, eggplants, tomatoes, cucumbers, cabbage, carrots, leafy greens, beets, zest (parsley, cilantro, basil), kcelery, peppers, broccoli, cauliflower;
- almost all fruits and berries - apples, pears, oranges, tangerines, pomelo, grapefruit, cherries, peaches, apricots, plums, strawberries, lemons;
- low fat dairy products - kefir, cottage cheese, fermented baked milk, sour cream, yogurt without filler, whole milk;
- meat - only dietary pulp is allowed, without skin and tendons;
- some types of cereals - buckwheat, oatmeal in the form of flakes, unpolished rice, bran, whole grain;
- low-fat seafood and fish - squash, perch, pollock, hake, blue cocoons, cod, trout, salmon;
- bran or whole grain bread, rye croutons, fresh bread, seeds, nuts and seeds.
There are no strict restrictions on drinks. Decoction of roses, herbal infusions, freshly squeezed natural juices, homemade compote, mineral water - all this can be drunk. If possible, you should limit or completely abandon black tea and coffee in favor of a chicory drink and green teas. Drinks with the addition of ginger, mint leaves and lemon slices will help quench your thirst.
The main taboos of the six petal diets are:
- all types of fats - butter and vegetable oils, margarine, mayonnaise;
- fast food - sandwiches, hamburgers, any fried food;
- vegetables with lots of starch - squash, potatoes, beans;
- instant food - sausage, meat cakes, basturma, bacon, smoked bacon, boiled pork, canned food;
- meat - beef, pork, beef, rabbit;
- flour products - pies, pies, pastries, pancakes, pancakes, buns, pasta;
- all sweets - chocolate, candy, gingerbread, jam, halva, marshmallow, biscuits, marshmallow, jam;
- cereals - corn, millet, wheat, pearl barley.
Sugar is forbidden in any form - it can not be added to food and drink. To prevent food from looking weak, you can salt it a little, add natural herbs and spices without flavor enhancers. An exception is sometimes made for vegetable oil - no more than a teaspoon of olive or sunflower oil can be consumed per day.
Menu description
Given the extensive list of foods on the 6 Petals Diet, it will not be that difficult to create a menu. But you have to be patient because throughout the day you will only need to eat one type of product.
Day # 1 - fish
The first day, which includes only fish, aims to provide the body with plenty of omega-3 unsaturated acids. This is the same healthy fat that is not able to accumulate in the subcutaneous tissue in the form of cellulite and excess pounds. The proteins contained in dietary fish are good for filling, blocking the feeling of hunger and for good digestion.
What you can cook in a fish day:
- salmon fillets, pollock, trout, hake in a double boiler with herbs;
- fish steaks with garlic sauce, baked in foil;
- fish soup with herbs and sea salt;
- fresh cocktail with seafood.
The total amount of fish products should be about 300-500 grams per day.
Day # 2 - vegetables
The number of products per day of vegetables is limited to 1-1, 5 kg. But in fact, you can eat as many vegetables as you want - they do not supply many calories, but contain a maximum of vitamins and trace elements. Fiber-rich vegetables (carrots, beets) give a feeling of satiety and at the same time contribute to a high-quality intestinal cleansing by increasing peristalsis.
What you can plan for a vegetable petal:
- ragout with carrots, peppers, cabbage and onions;
- eggplants and zucchini, fresh or baked in the oven;
- boiled cauliflower or broccoli, seasonal with lemon juice and Provencal herbs;
- tomato soup with basil vegetables.
Important!The Six Petal Diet cannot provide the body with all the vital substances. Therefore, doctors stop eating according to this scheme on an ongoing basis.
Day # 3 - pula
Chicken is considered a favorite in the diet. Contains easily soluble proteins and a whole complex of minerals - magnesium, iron, phosphorus, potassium. The amino acids contained in the product are used exclusively for muscle strengthening and are not converted into subcutaneous fat.
Recipes of the day:
- steamed chicken breast kittens with eggs and dill;
- chicken fillet baked in spicy noodles;
- boiled meat in the shape of a steak.
On this protein day, you are allowed to eat up to 0. 5 kg of chicken.
Day # 4 - Cereals
For this stage of the diet, only those types of cereals that are not peeled are suitable. This component belongs to the slow carbohydrates - it takes a long time to digest and requires a lot of energy. To increase the dietary value of cereals, they should be soaked in water overnight, and in the morning they should be boiled or steamed.
Food:
- bran buckwheat porridge;
- Hercules muscles with nuts or seeds;
- rice porridge with herbs and whole grains.
The total amount of dry grain should not exceed one glass.
Day number 5 - cottage cheese
On the fifth day, you should buy 500 g of diet cheese with no more than 3. 8% fat content. The so-called cottage cheese product is not suitable for a petal diet - it contains hydrogenated fats and additives that are not useful. Cottage cheese, like any protein product, neutralizes hunger well and promotes cell renewal.
Example of the menu for this protein day:
- baked cheese with oatmeal and cinnamon;
- beaten cottage cheese with sugar substitutes and two teaspoons prepared;
- cottage cheese dessert with natural yogurt.
On this day, any dairy drinks with moderate fat content are allowed - kefir, milk, ayran, yogurt.
Day 6 - fruits
Swedish Fruit Day Diet is considered the most delicious and bright day. You can eat any fruit, except bananas, grapes and dried fruits - they are high in calories and sugar. Fruits and berries have antioxidant properties, they prevent premature aging and remove toxins from the body. The product performs the "final" cleansing of the body and prepares it for exit from the diet.
On a fruit day, you can connect your imagination and combine products as you wish. Salads, smoothies, fresh juices, freshly squeezed juices, baked fruits with cinnamon and cardamom - all this will be suitable for the ultimate dietary "petal".
How to get out of the diet
A smooth exit from the diet will help maintain the results of the diet food. The calorie content can be gradually increased, starting from 1200 kcal and bringing it up to 2000 kcal. A week after the end of the "petals" it is better to eat the same foods, combining several types of protein on protein days, and different types of carbohydrates on carbohydrate days.
If a person plans to continue to lose weight, it makes sense to switch to a balanced diet. It should include protein, carbohydrates and fats, but with a low energy value. At this stage, do not forget about physical exercises, lymphatic drainage massage. These procedures will help to strengthen the "thin" skin and strengthen the muscles.
Results
The Swedish Food Scheme is reliable as it is compiled by a professional nutritionist. Strict alternation of days, lack of fat in the diet and an important motivating moment make the diet effective and popular. But keep in mind that this program is designed for fast and short-term results. In order for the lost pounds not to return, losing weight and at the end of the diet you should eat rationally and not eat too much.