To have a slim figure of a any age and without resorting to this serious way as the Group, and very real. Because who doesn't dream of a figure like the famous pel·pel·lícula Hollywood of Actresses, and while not to limit yourself and your stomach in different foods. But before you can achieve this goal, and important to pay attention to the process of understanding the causes of excess weight. Original works of art around a bit of weight appears since childhood, while others begin to gain weight with original works of art 30. Although a lot of people think that the main reason for excess weight and overeating, but in reality, only a consequence. Causes of overweight s lie mainly in the destinations of diseases, illnesses or passive life style. The reasons for the development of these negative factors and sufficient, but offers important to know that to understand them, and it is possible not only by the change in the diet.
How to lose weight quickly and easily myth or reality
To achieve positive results in the field of weight loss and get rid of the excess layers of fat, you must be informed authority on the balance of two components:
- the number of calories consumed during un money;
- consumption of energy in the body.
If the balance of these two components is equivalent to a 1-1, it will be the perfect diet to gain more pounds would be impossible. But, unfortunately, the people who lived with the ratio of these two components can be counted with the fingers".
When calorie intake high, and the costs d and minimum energy, un increase of body weight. If the consumption of energy and high, but without the calories and enough for their consumption, then the reverse process — loss of weight with the development of destinations diseases, in particular gastrointestinal system. Therefore, and possible how to lose weight quickly and easily, I return the weight back on.
How to lose weight sense to diet healthy diet
The Foundation of the nutrition without the correct dieting for weight loss and the consumption of food in a certain amount, while respecting the daily intake of calories. There is no need to review your daily diet and eliminate all your favorite dishes. There is in all you can eat all that before, but to comply with the norm of calories.
Not only it is recommended to eat products that are produced s in a pan, on the grill and through the smoke. Although many people violate this rule and allow themselves to regularly consume foods cooked in this way.
The diet of the person who wants to lose weight sense to diet or not a pound of gain must be destinations, significant, that I respond to the needs of the organism.
If in a moment of abandon the usual fatty foods, original works of art without a doubt that affect the gallbladder, making you begin to form the Auditori Winterthur. The bladder produces the bile which and consumed to break up the fat and when it is reduced to the formulació d l develops appearance of stagnation. The stagnation in the time as a result of the stone that have drops to eliminate it surgically.
To reduce the body weight sense to diet, you should pay special attention to the following foods in your diet:
- The les of the fruits and vegetables. These foods should do the lion's share of the daily diet.
- All the food prepared should be to boil for steaming or in the oven. These types of cooking are correct and do not have un impact on the negative gastrointestinal tract.
- The diet must reduce the intake of sugary foods, and positively influenced the development of overweight.
- In the diet and important to include foods with fiber. You already know that fiber contains not only fruits and vegetables but also in legumes, nuts, cereals, the bread, the oats, the banana, plum, etc., When the saturation of the body tissue at the same time, the filling with the body with healthy food, and reducing hunger.
And unacceptable to see absolutely while eating an TV or be distracted by other sounds unnecessary. The food and the poorly absorbed even during the conversations at the lunch hour, so they provide important and 10-15 minutes and easy to eat.
Also, an important to make the right meal, carefully chewing. Another of the walls of the school and well known foods that have sometimes perezhevyvaya 33. Although currently this condition is not fulfilled even the most difficult food (meat), as well as lose weight fast and easy without dieting at home and difficult.
And most important, in any case, the addition of food and to make a very simple one. Because we are of the sensation of satiety comes 15 minutes original works of art of eating, so that every second person does not know the sense of proportion.
Exercises for weight loss at home
Lose weight sense to make a diet as possible, but this can't be done exercises meaning the physical that must be performed periodically. Principles to Consider the types of exercises that you can perform at home:
- Walking. This primitive exercise like walking gives positive results in the process of weight loss. The main condition of this type of exercises, the frequency of their implementation. And need to go every day for 40-50 minutes at the same pace. You need to walk through the Park, in the forest, on the edge of a sea or lake under the full lungs fresh oxygen.
- The movement of "file". This exercise and ideal for those who want to achieve weight loss the muscles of the leg. The exercise and quite simple, sit down I will move in a sitting form. Original works of art a month of this type of formacio, and the possible note that a positive result in the issuance of the muscles of the legs, instead of layers of fat.
- Leg swings lying on its side. At home you can perform and the exercise of the leg of humour. For this reason, a need to go to the un side, and raise the top of the leg to the maximum level possible. Original works of art for 10-20 times, you should switch sides I perform the exercise on the other side.
- Stretching. This is why we need to be and stomach, original works of art, raising the arms and legs simultaneously as high as possible. Made the exercise 10-15 times, arms raising and the legs as high as possible.
- Press. This is why you have to lie on your back and bend your knees. Then raise the body until the moment of contact with the knees.
- A pair of scissors. Lying on her back I lift her legs, you need to perform Mahi feet in the form of scissors.
A great item to help women still in the wrapper, which can be purchased at any store of sporting goods. Exercises with un-you; While I allow to reach positive results in the shortest possible time sense use of the diets. During the exercises with the Hoop with the burning of the fat layers to soften. During the rotation of the Basket there is hard work, not only the abdominal muscles but also the hips, the legs, and even hands.
The Classes with the Hoop must be periodic, but short. It is recommended to make 5 groups of five minutes of 25 minutes for the spinning to stop sense. But, in addition, that there are un-splitting of fat and muscle from the formacio, the Hoop also has the ability to provide a massage effect, improving the blood flow in the body.
There are some recommendations of how to correctly use the un wrapping:
- If the Hoop iron, and then turn it on un's nude body and not recommended. For this reason, if you can spin it in a t-shirt.
- Inflammation If there is in the abdominal cavity, original works of art wrap the twist cap and recommended.
- If the rotation of the Basket s observed redness of the skin, and the waist best before you start any exercise if you can tie the un scarf or other dense matter.
Once you adapt to the with a test Hoop, you can resort to the following tasks:
- Spin the Hoop, and the feet do not s should be put shoulder width apart and together.
- To carry out the rotation of the sports equipment in the hips.
- Rotate the Hoop the feet with the maximum a part of it.
Coffee for weight loss at home
Many may be surprised by reading the name of the section, but there is no coffee with the you can lose weight. How to do it, take a look.
In the coffee beans contains a lot of useful substances influence positively in the process of weight loss. First of all, coffee with suppressing the appetite, which results in a lower volume of food intake. With the coffee to lose weight sense that sticking to diets, because this drink has the ability to boost give the body and new forces. In this case, and in fact delayed in their fat burning, which leads to loss of weight.
But the cafe offers a known to have a negative impact to the body, which primarily affects the cardiovascular system. Harmful Coffee for the human health in the act that was carried out in regular use. In particular, they suffer from the following systems and organs:
- nervous system, resulting in a deterioration of the operation;
- the heart and the blood vessels;
- the suffering of the stomach so that the coffee triggers the development of the acidity;
- the object of the enlargement of the pressure;
- the loss of calcium, as this drink rids the body of these substances;
- observe the dehydration and insomnia.
Therefore, weight loss with the help of this drink is almost not practiced in the present ca, as it leads to the development of new diseases.
Homemade teas for weight loss
That to lose weight with tea getting to know a lot. Even, there are several teas that are for weight loss. What kind of teas to take a closer look.
- With weight Loss green tea. Useful Properties of green tea was discovered old. Especially useful for green tea, which helps to get rid of various types of diseases, and also to reduce the weight of the body. Function of green tea, and motivates the metabolic processes, and thus observed a normalization of body weight. In the drink, there are several antioxidants that can help neutralize these problems, such as Smoking, insomnia and improvement of the skin.The tea should be consumed sense of sugar, to get the un positive result of the loss of weight. In this case we need to drink 2 times a day, and then to the improvement of health will be evident.Not get confused in choosing the right green tea should pay attention to the packing loose. This tea and much more useful substances that positively affect the human body, and not only to quench the thirst.
- Tea made from ginger root. Positively Affects the process of weight loss tea made from ginger root that has the un similar effect with coffee. Ginger tea reduces the appetite, and a feeling of help a limit your daily diet.At the time of taking ginger tea's has observed the following positive factors:
- stimulation of metabolic processes;
- energy;
- the blunting hunger;
- improve the functioning of the digestive system.
Ginger tea can be purchased in pharmacies. For its preparation you need to pour boiling water and strain through cheesecloth. This should not you take original works of art of the meal and before that. To drink the day before and an hour before meals. This you Think to add the honey and the lemon juice, which makes the drink simply divine. Add the sugar ban.
Activated charcoal slimming
Activated carbon is well-known to the medicine, in which the cleaning of the intestine. Moreover, a purgation, positively affects the drug the process of weight loss. But, besides the effect laxative, charcoal has as side effect like dehydration. Therefore, the ingestion of charcoal and the regular need to constantly drink water in large quantities to avoid consideration of the development of this process.
Observe not only clean the intestines, but also blood vessels, to perform the elimination of cholesterol in the blood. The activated carbon removes the body of toxins, promotes the division of the cell dl cells of fat and the removal of salts of heavy metals, and gas.
Often s coal used only for their purpose. But it can be used for weight loss, the duration of the course and 2 weeks. The contraceptive pill at a time is calculated on the basis of 1 compressed values of each 10 kg of body weight.
To take pills twice a day, dividing necessary the amount for a two. If you are not experiencing unforeseen side effects, and important to stop using and coal go to the doctor.
Original works of art have passed a form of purification of the body by taking activated charcoal, you will need to make the un year of vitamin-mineral complex. Definitely in the period of 10 days we must go to the un drugs drink to restore the microflora of the intestine. It is not recommended to the coal taken during the use of other types of drugs.
Bath with soda for weight loss at home
Another way of how to lose weight fast and easy without dieting at home, use the bath with soda. These baths, you can relax your body, which leads to the stimulation of the metabolism.
To make a bath with baking soda you will need:
- 300 grams of Taking baking soda.
- Mix baking sodium with sea salt in an amount of 0.5 kg.
- Dissolve the mixture in warm water.
- Original work of art dissolving the mixture in water, water l s poured into the bath, the temperature of the water should be 28-39 degrees.
For a maximum un effect of weight loss bath with baking soda should be taken in the evening 30 minutes before bedtime. With the help of taking these baths, and it is possible to get rid of more kilos. But we should not expect that it will be amazing the results. This offers an un liability method, so that, depending on the duration of reception of baths will depend on the end result of the weight loss.
Based on the ways to test it all since the main advantage and the lack of investment and the possibility of carrying out the procedure at home.