Drinking and losing weight - how fast do you lose weight? We offer a popular drinking diet for 1, 7, 14 and 30 days.
Juices, soups, cocktails - the drinking diet replaces all solid foods with liquids. Drinking a diet for a week or more is a great, but not easy, way to lose weight quickly. How to compose meals for 1, 7, 14 and 30 days on a drinking diet - first things first.
Drinking diet: menu for the day
Drink fresh juice, jelly, and fruit tea all day. The maximum amount of liquid is 3 liters without water.
Drinking diet: menu for 7 days
breakfast
You can start your day with a protein shake or pulp-free fruit juice. Tea, coffee with milk but no sugar are also allowed for breakfast. Try to feed your breakfast well, e. g. B. Water-based oatmeal.
Season your breakfast with fruity milkshakes with fruit puree or kefir with a drop of honey or maple syrup.
lunch and dinner
Clear broth or puree soup is the main choice for lunch and dinner on a week-long drinking diet. You can also refresh yourself in the middle or at the end of the day with sports drinks or sour milk. You can increase your protein intake by adding skimmed milk powder or protein powder to your coffee.
Desserts & Snacks
Milkshakes, whipped cream jellies, pudding, sorbet, simple ice cream or yogurt are allowed on the drinking diet.
Drinking diet: menu for 14 days
The bi-weekly diet menu is quite difficult. So check your strength at the very beginning.
- 1 day - vegetable or meat puree soups.
- Day 2 - medium fat milk products - yogurt, fermented baking milk, kefir and milk.
- Day 3 - freshly squeezed juice from fruit or vegetables.
- Day 4 - flavored fruit tea and jelly.
- Day 5 - vegetable or meat soups.
- Day 6 - fruit or berry compote.
- Day 7 - Oatmeal Jelly.
Week 2 - Repeat the menu and eat only liquid oatmeal for breakfast each day.
Drinking diet: menu for 30 days
What foods can you drink for 30 days?
- all fruit or vegetarian juices without pulp
- broths, clear broths (beef, chicken, vegetables), puree and puree soups, meat soups
- all types of cow's milk, lactose-free milk products such as soy milk, almond or flaxseed milk
- sour cream and yogurt
- Oatmeal and other cooked cereals, diluted with milk
- coffee and tea
- hot cocoa
- lemonade
- Sports drinks
- Milkshakes
- pudding
- pudding
- jelly
- simple ice cream
- Sorbet
- honey, sugar and maple syrup
- salt
Example menu for 1 day:
- Breakfast
- Lunch
- Afternoon snack
- Dinner
- Snack
1 cup of hot porridge, diluted with whole milk
1/2 cup of fruit juice
Shortfall
1/2 cup of plain yoghurt
2 cups of puree soup
1/2 cup of tomato juice
Cup of chocolate pudding
1/2 cup of fruit juice
2 cups of puree soup
1/2 cup of lemonade
1 cup of tea
1/2 cup vanilla ice cream
Drinking Diet: Results, Reviews and Contraindications
There are several benefits to drinking on a diet that most users will appreciate.
First, a drinking diet is prescribed for people with stomach and pancreatic problems and obesity. A diet of juices, broths, and smoothies will help reduce weight in a short time and remove toxins from the body. Drinking a juice diet also helps the body deal with stress and the lack of vitamins, minerals, and antioxidants. You get them from fresh fruit. In 1 day you can get rid of an extra kilogram, in 7 days - 6 kilograms, in 14 - up to 10 kilograms, and in 30 days - you can get rid of up to 15-20 kilograms. Remember that the amount of kilograms lost will depend on your initial parameters. The more excess weight, the more you will lose weight.
Unfortunately, a drinking diet is a pretty extreme form of weight loss. Be sure to ask your doctor before starting the liquid diet. Most cannot take more than 5 days. The main disadvantages of dieting and the negative effects of a liquid diet:
- Feeling weak or dizzy
- Difficulty exercising while on a diet
- Deficiency of essential nutrients
- feeling hungry
- constipation
Stop dieting if you:
- under 18 or over 60
- lactating or pregnant woman
- have chronic internal diseases
- have diabetes
- tendency to edema
- suffer from high blood pressure or cardiovascular diseases