Japanese diet for 14 days: a full menu for every day, at the table

22 July 2020

Japanese diet during die 14 — one of the schemes of weight loss developed by experts. Brief Contains a list of the products that has the un menu simple I-you the magazine method that is easy to implement the un at home.

The diet strict diet for every day require the realization of destinations conditions: disciplined eating, foods prohibit regular and drink plenty of fluids. The finish of the table can be printed and hung on the wall.

The program lasts 13 or 14 days. The popularity of the diet Japanese because of the good results and the long-term effect: 2 weeks with the right approach you can get rid of up to 10 pounds of excess weight.

Japanese diet for 14 days: the beginning of the weight loss

The essence of the diet Japanese was expressed in a few words: calorie, protein, with minimal amounts of salt. Consequently, these three basic concepts and begin the process of weight loss:

Protein able to enhance heat production, which speeds up the metabolism, slimming;
Due to the limitation of salt in the diet of the excess fluid from tissue, removes inflammation, normalization of blood pressure;
The body enters a minimum amount of calories. So that has to activate their own reserves;
The absorption of the protein products of a large amount of energy, which entails the burning of fat layers.

The proper diet for people of any weight category. If you want to lose 4-5 kg, will be sufficient to sit there for a week. If all 10 kg — already there come to the aid of the 14-day option.

In the absence of contraindications and in good health, which can stretch UN month, because, in addition to proteins, is still present and fats (vegetable oils) and carbohydrates (rice).

The Europeans for a week on the table there are around different products 30. Japanese Those who believe the diet should be varied your weekly menu includes more than 100.

Japanese diet for 14 days briefly:

The more effective The extent of the diet for rapid weight and Japanese diet. You can only compete the diet Dukan, but the difference in the duration: if only the Japanese jade two weeks, original works of art of the diet Dukan if you could months all phases.

Characteristics: low-calorie diet of protein, in the strict sense, requires a preliminary mental attitude;
Cost: low (no more than 2 thousand virtually any for the entire diet period);
Duration: 14 days;
Recommended frequency: not more often, 2 times a year;
The result of the diet Japanese: 5-10 less pounds.;
Additional Effect: preservation prolonged the result (assuming proper diet).

The Japanese diet is not I suitable for pregnant, breastfeeding, gastritis ulcers I people with diseases of the liver, and the kidneys, heart disorders. Before you start a diet you should consult with your doctor!

Japanese diet for 14 days: the principles of the diet

Japanese diet 15 developed a few years ago, during this time, many people who make their diet appreciate efficiency. The diet Japanese means salt-free diet with a reduction of carbohydrates important carbon.

The un has characteristic trait and meals from three a day, and a lot of fluids. This offers a suitable diet for young people from 18 to 40 years I did not un genre that allows for both female and male.

Administration of the rules of the diet are:

Control the consumption of large amounts of clean water;
The fish you can eat not just one way or cuit;
There are No restrictions in the use of the cereals, in the majority of cases, the rice and beans;
Sprouts Food, and other vegetables;
Strictly prohibited all days 14 to eat simple carbohydrates;
When cooking, use only the recommended products;
Acceptable morning, the coffee sense sugar;
Prohibit Is the exchange of dies diet of places: on the fifth day, you should eat only those foods prescribed on this day;
When the cooking of meat bovine remains a priority, even though I allowed for the use of chicken sense skin.

"Japanese" is based on the reduction of calories daily, and the rejection of carbohydrates, especially fast. The diet rejection implies the salt, fat, smoked. Contraindicated alcohol, juices, soft drinks and all fast food.

By simply following these tips leads to an acceleration of the metabolism, as a result it burns fat and turns into energy. The diet Japanese belongs to a class of proteins. The base of the Group and the chicken, eggs, rabbit, meat and chicken, fish and some dairy products.

From carbohydrates food allowed only some vegetables in a small amount. A mandatory condition and the normalization of the water balance, in addition to losing weight we need to drink at least 2 liters of pure water, also on the menu include the green tea, coffee or chicory.

The basic principles of nutrition:

The Individual's choice of diet Japanese: 7 and 14 days. With a small amount of excess weight you need to follow the diet for 7 days. In case of serious overkill must follow the diet Japanese of 14 days is demonstrated by the comments that in the first case, the weight loss will be about 6 kg, the second up to 10 kg.;
Strict compliance with the diet proposed products may not be changed alternative. Only instead of tomatoes, use tomato juice instead of spinach, cabbage;
Sense sugar — under the categorical prohibition of all sweet products, sweet and flour products of honey;
Gradual entry and exit of the diet Japanese. The results are less pronounced for those in this transition to a diet from another diet. I clearly when they are visible the blueprint of the diet was not the diet.Nutrition on the eve of the "Japanese" should arrange a day of fasting (kefir or Apple), or, at least, do un light dinner (a bit of boiled rice with a salad of fresh vegetables). On exit, s has d ex: everyday food slowly, about 1 week;
Salt-free — salt-free diet Japanese is aimed at the elimination of excess fluid from the body, never leaving the ever so fins of the un 30% of his excess weight;
Prohibition of exceeding the deadlines. Follow the diet for more days from 14 impossible from-for dangers to the body;
The un sufficient volume of fluid during the day should drink 2 liters of water. Tea (you can drink green and coffee in this volume are not included;
Strict adherence to the sequence of the diet Japanese, which has been designed by the un little un little to reduce weight and prolong the un result, it does not tolerate changes to the proposal of the diet. You can't change the days and the letter ' breakfast, Lunch, dinner.

The pros and cons of the diet Japanese for 14 days

Advantages of the diet Japanese:

Reduces the risk of cardiovascular diseases (also due to the reduction of salt in the diet);
Lasting results with a proper diet (I mean, not able to recover the lost of weight);
The availability of products, written in a menu, the absence of exotics;
Minimum consumption of salt reduces the inflammation;
Foods rich in protein will not allow original work of art that weight loss to appear obvineniem and stretch marks;
You can use methods of cooking different: not only the couple, stewing cooking, or even you can you can you can cook sense to exclude from the diet of vegetable oil;
The plant will provide food for the body essential vitamins and minerals;
Significant weight reduction.

Disadvantages of the diet Japanese:

Meals Three a day, snacking, and without a sense consistent with the principles of a healthy Group when the prescribed meals 5-6 times a day;
Many contraindications;
The frequency of application of the diet only 1 time in the year;
The daily average caloric intake is only 800 calories, that means that they are evil to those accustomed to a physical and mental activity;
Possible dehydration;
Every morning a s you must start with a Cup of coffee with an empty stomach black each heart and the stomach;
Improper diet, is filled with the fast weight increase;
The balanced diet I don't, because there is UN important bias towards protein at the expense of carbohydrates and fats;
Because of this, the end of the hunger strike, many began dizziness, a decrease in the maximum peak performance, feel drowsiness, weakness.

The shopping list for the diet Japanese for 14 days

Fresh chicken eggs — 2 dozen;
Chicken fillet — 1 kg;
Fresh carrot — 2-3 kg.;
Tomato juice — 1 spoon;
For the quality of coffee ground coffee or — 1 package;
Cabbage — 2 medium size fork;
Fruits (except bananas and grapes) 1 kg. in total;
Lemons-choice — 2 items;
Fish fillet of sea — 2 kg.;
Zucchini, eggplant — 1 kg ca total;
Kefir — 1 l (buy fresh, without saving for a un future use!);
Lean beef, boneless — 1 kg.;
Extra virgin olive oil — 500 ml.;
Green tea of their varieties (in the sense additives and flavorings) — 1 package.

Prohibit food in the diet Japanese

Japanese can't eat diet foods such as:

The Alcohol and any carbonated water;
Cakes made with flour white;
Semi-finished products and fast food;
Confectionery;
Salt;
fat of meat and fish;
Bananas, grapes, and persimmons;
Sugar;
Starchy vegetables;
Sauces, spices, and other condiments;
Med.

Japanese salt-free diet for a die 14: list of approved products

Dishes that consists of meat or fish with vegetables and potatoes and the very popular and many people use every day. People are psychologically difficult to give up the spices, especially salt, and a variety of sweets in the form of cakes, confectionery and chocolate.

For a week or two you forget the snacks, I the problem. Maybe you should "cleanse" your body temporarily and go to the right of the food without salt?

Food Lets the time lose weight, "the Japanese woman":

Bread Croutons dark;
Quefir or yogurt, preferably homemade natural;
Tomato juice and advisable to use homemade or purchased pulp. Ordinary packaged juice in its composition has the salt that is prohibited;
Low fat cheese;
Natural coffee;
Sea, fish, meat, chicken, boiled or steamed;
Chicken or quail eggs in raw or cooked or or is (cooking hard);
Zucchini, eggplant, nap root ca fried butter;
Sense sugar, fruit, most often apples, pears, citrus fruits;
Green tea sense additives or aromas;
Or purified water Mineral sense gas;
Lemon juice, that can be added to dishes to improve the taste;
Vegetable oil oil or refined sense;
Fruits: cherries, apples, kiwis, citrus fruits, pear, plum;
Fresh vegetables: cabbage and carrot raw or cooked. You can use either whole pieces or chopped or grated on a grater.

Food and of the species included that are not in this list are considered prohibited. Fall under the ban along with these fruits like grapes and banana.

Of beverages is prohibited lemonades, juices, soft drinks, alcohol of any strength. Strong taboo in the different sauces, spices, products.

Japanese diet for 14 days: complete menu

The diet Japanese of 14 days menu for each day and the scheme is currently the most popular in the world. Her housing attracts low cheap, therefore, the diet, a term only for two weeks.

Results original work of art visible to a period which continues the original work of art cessation proper diet. Unfortunately, but to overcome the two-week diet that should be done un samurai shows.

First day.

Breakfast: coffee sense the sugar and the milk;
Lunch: 2 boiled eggs, cabbage boiled with olive oil and a glass of tomato juice;
Dinner: 200 g boiled fish fried or the.

On the second day.

Breakfast: slice of bread and the coffee sense sugar;
Lunch: 200 g boiled fish fried or boiled, the cabbage and the vegetable oil;
Dinner: 100 g of boiled beef and a Cup of yogurt.

On the third day.

Breakfast: slice of rye bread, dry, in the toaster, or sweet, cookies sense additives, coffee sense sugar;
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity;
Dinner: without salt, 200 g of boiled beef, the raw materials neck of the vegetable oil, and 2 boiled eggs.

Fourth day.

Breakfast: a small fresh carrot with juice of one lemon;
Lunch: 200 g or boiled, grilled fish and a glass of tomato juice;
Dinner: 200g of any fruit.

On the fifth day.

Breakfast: a small fresh carrot with juice of one lemon;
Lunch: boiled fish and a glass of tomato juice;
Dinner: 200g of any fruit.

Sixth day.

Breakfast: coffee sense sugar;
Lunch: salt-free boiled chicken 500 g salad fresh cabbage and carrots in vegetable oil;
Dinner: fresh carrot small size and 2 hard boiled eggs.

Seventh-day.

Breakfast: green tea;
Lunch: without salt, 200 g of boiled beef;
Dinner: 200 g of fruit or 200 g. the boiled or fried fish or 2 eggs with fresh carrots in vegetable oil or boiled beef and 1 Cup of yogurt.

On the eighth day.

Breakfast: coffee sense sugar;
Lunch: 500 g of chicken boiled without salt, and a salad of cabbage en carrots and vegetable oil;
Dinner: a small fresh carrot with vegetable oil, and 2 boiled eggs.

Ninth day.

Breakfast: medium with carrot " juice of lemon;
Lunch: 200 g or boiled, grilled fish and a glass of tomato juice;
Dinner: 200g of any fruit.

On the tenth day.

Breakfast: coffee sense sugar;
Lunch: 50 g of cheese, 3 small carrots with vegetable oil, and 1 hard-boiled egg;
Dinner: 200g of any fruit.

Eleventh day.

Breakfast: coffee sense sugar and a slice of bread;
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity;
Dinner: 200 g of beef boiled without salt, 2 hard boiled eggs and fresh cabbage with vegetable oil.

The twelfth day.

Breakfast: coffee sense sugar and a slice of bread;
Lunch: 200 g or boiled, grilled fresh fish, in the cabbage vegetable oil;
Dinner: salt-free 100 g of boiled beef and a Cup of yogurt.

Thirteenth The day.

Breakfast: coffee sense sugar;
Lunch: 2 boiled eggs, cabbage boiled with olive oil and a glass of tomato juice;
Dinner: 200 g of boiled or fried fish in vegetable oil.

Fourteenth day.

Breakfast: coffee sense sugar;
Lunch: or boiled, grilled fish 200 g of fresh cabbage with olive oil;
Dinner: 200 g boiled beef, glass of quefir.

The diet Japanese of 14 days: table

On the web, you can find different options of the menu of the diet Japanese for 14 days, each onu of which is shown in detail on the day. The un one of them includes the following breakfast, Lunch and dinner in the form of a table for each day (14 days).

The output of the diet Japanese

The first week of the diet Japanese and very crucial period. At this time, continues to lose weight body and adapt to the new parameters, so there is a significant jump over the food, and slowly the diet in the introduction of conventional foods. S should be very natural.

Then succeeded the result was fixed, outside of the diet should be gradual. The recovery period should last the double of time. Thus, in the period from the recovery of the 14-day Japanese diet should last no less than 28 days, and a mean of 4 weeks:

Eat fractional (5-6 times a day);
For Breakfast, eat porridge made with water (buckwheat, oat, rice d) and omelettes. Your daily dose should be about 200 g;
Dinner of fruit, to replace the un restaurant meal full of vegetables and protein (for example, 200 g. vegetable stew and chicken chop, steamed);
Add the salt in the food should be gradual: in the beginning of the output does not consume more than 5 g of salt per day;
Not reduce the amount of protein;
During the day you need to do 2-3 snack of dairy products and fruits;
In the first week to gradually increase the consumed servings of meat and fish dishes – 50 g, greens, 100 g.

Approximate the output of the menu of the diet Japanese for 2 weeks:

Day 1-3.

Breakfast: omelette of 2 eggs 150 ml of milk (2.5% fat), 1 cookie, coffee, black;
Lunch: 200 g boiled beef, 200 g. baked cod, 100 g of fresh vegetables;
Dinner:100 g of cottage cheese (5% fat) or 250 ml of yogurt (2.5% fat) and 1 Apple.

Day 4-6.

Breakfast: 200 g of oatmeal in the water (in the sense of sugar and oil);
Snack: 1 orange, 1 kiwi;
Lunch: 200 g. oven on chicken breast, 100 g of fresh vegetables (cabbage, carrot, pepper);
Dinner: 200 g of shrimps which have been boiled or 150 g of cheese (7% fat), 1 cucumber.

Day 7-10.

Breakfast: 200 g porridge oats a sense sugar, water and butter, 2 toasts (20 g);
Snack: 1 any of fruit;
Lunch: 200 g of vegetable soup, 100 g of boiled beef;
Snack: 100 g of natural yogurt;
Dinner: 200 g. oven on chicken breast, 150 g of any vegetables, steamed.

Day 11 to 14.

Breakfast: 200 g of any cereals with nuts and dried fruit, honey (no more than 1 th of a teaspoon), 2 toast (20 g);
Snack: 1 any fruit, 100 g of natural yoghurt or cottage cheese (5% fat);
Lunch: 200 g of any soup low content of " fat chicken broth, 150 g chicken breast boiled 2 fresh cucumber;
Snack: 1 any fruit or 150 g of natural yogurt;
Dinner: 200 g boiled mussels, 150g of vegetable stew;
Snack: 200 ml of yogurt (2.5% fat).

Samurai rules of the diet Japanese

Basic guidelines for compliance with the Japanese the journal method of weight loss:

Strictly Follow the menu, not un-changing products. Not to minimize the number of ingredients listed on the menu, as well as avoid examining interruptions and deviations from it;
Out Well of the power limited mode, try immediately to return harmful products;
During loss weight drink plenty of pure water sense having gas at room temperature. Will the water of the give sensation of satiety and ensures the elimination and substances of toxins that are harmful;
Food, not later than two hours before going to sleep;
Original works of art of awakening the un empty stomach to drink 200 ml. of water to improve the metabolism;
If the majority of the allowed foods you do not like, please refrain from the diet;
The appearance of weakness, migraines, pains in the body stop immediately comply with this diet.

3 recipe popular dishes of the diet Japanese

Diet tolerated as easy as possible, we propose to adopt a couple of recipes that will allow us to maintain this loss of weight of the marathon to the bitter end. Don't forget the salt must be completely abandoned.

Recipe 1. The fish in the oven.

This dish and suitable for any diet.

Ingredients:

Fillets of cod — 300 g;
Zucchini — 100 g;
The soy Sauce — 50 ml.

Method of preparation:

Fillet cut into pieces large enough;
Marinate in sauce for 3 hours;
Cut the zucchini slices. Let m be a half hour, off to pour the juice;
Sleeve put the fish on top of the zucchini;
Pour the rest of marinade;
The sleeve to bind, make a couple of stitches;
An hour half an Bake in the oven heated to 180 °C. Bon appetit!

Recipe 2. Salad of cabbage boiled.

This dish and a staple in the diet of Japanese.

Ingredients:

Cabbage — 200 g;
Canned peas green — 30 g;
Vegetable oil — 30 ml.;
Parsley — a burst;
The glacier of the aneto — to taste.

Method of preparation:

Col let me boil tender fins (about 30 minutes);
Cool them;
Cut in small tires;
Mix with the butter, the peas and the chopped d"herbs. Bon appetit!

Recipe 3. Diet of the soup.

The recipe is perfect for the un or without salt rice options.

Ingredients:

Pollock fillets — 300 g;
The water of 1.5 liters;
Egg — 1 PC.;
Onion — 1 PC.;
Sea cabbage — 150 g;
The soy Sauce — 50 ml.;
Ar — 100 g

Method of preparation:

Finely chop the onion, marinate in sauce for 3 hours;
Boil until soft rice, add fish, cut into chunks, boil until human towers;
Algae in small slices, add to the soup;
Vinegar onion down there, but the sense of the breeze;
Scrambled egg slowly pour into the broth in a thin stream, stirring constantly;
Immediately remove from the heat;
Use hot and cold. Bon appetit!

The diet Japanese allows stir-frying as a cooking method, but we do not offer recipes such as steam, boiled and steamed meals will facilitate much more rapid weight loss.

Japanese dinner. In the afternoon the Japanese dishes can be eaten as rice with furikake (mixed dry), kelp, red fish, miso soup, salad, steamed vegetables, green tea.

The diet Japanese: contraindications

The Japanese and a method designed for people with no health problems. En the presence of serious diseases, and better to abandon the idea of "sit" of the un disk of the diet.

List the main contraindications:

The inflammation;
Gastric diseases (gastritis, ulcer);
Breastfeeding;
Renal failure;
Cholecystitis;
Viral Infection;
Hepatitis;
Cholelithiasis;
Load excessively emotional, intel·intel·lectual, physical;
AIDS;
Hypertension;
Chronic disease;
Neuralgia;
Diabetes mellitus;
Menopause;
Age of 18 years of age and original works of art of 55 years;
Obesity. Japanese diet to lose weight, a recommended for people sanes to correct the shape and get rid of several extra kilos.Obesity and maintain a disease and its own the drastic changes in the diet of people with this problem strictly is prohibited.Possible negative effects: metabolic disorders, strong of the un increase of body weight. Any diet for patients with obesity prescribed by your doctor.

If they began to appear side effects such as dizziness, tachycardia, stomach ache, dryness of mouth and skin, may indicate that the dehydration and the violation of their functioning. S has d the end of the diet and make sure to be checked by a doctor to avoid examining complications.

Do diet Japanese? To answer this question as everyone will have their own. Rave reviews on the Internet are a decision ask, but don't forget it's the characteristics of the body individuals.

Rapid weight loss and the ability to keep the weight later, the un set of measures, strict discipline and adherence to the proper regime. I beautiful Be healthy! Success!