How to lose weight in a week. What you need is not. The basic rules for the 7 days of the diet

It is possible to lose 5-10 pounds. a week without the diet?

1. Experts say that Yes, lose the weight possible. But you have to follow all the following rules and to exercise (even regular gym in the morning).
2. So how to lose weight without diet to eliminate belly fat can be difficult for beginners, make a meal plan and mentally prepare. Need an incentive that does not help to break.
3. From the diet excludes all foods containing sugar, fast food, soda, alcohol. The base is made up of fruit, fruit and vegetables, water, lean meat, fish and seafood, fish, legumes, low-fat milk and all that we will discuss below.
4. If you're wondering how you can lose weight in a week at most to 10 kg., then you have to play the sport. This is the only way, without dieting at home to get rid of the hated inches at the waist. The sport is an intense cardiovascular workout aimed at burning fat.
5. For quick weight loss need to combine cardio (at least 4 hours per week) with the power (3 hours per week) training. This Duo will lead to a rapid loss of body weight and the formation of the relief.

Rapid weight loss of 5 kg in a week without diets: 12 steps

Below we will explain how to quickly lose weight by 5 kg. All of the following rules will result, subject to compliance with requirements at home. Lose weight without dieting – it is true!

Step # 1. Drinking water

1. The weight reduction and cleaning are related concepts. Having contaminated toxins from the body, you will never lose weight. So, drink, drink, drink water!
2. Every day you should consume at least 2 liters of purified bottled liquids. From the menu completely eliminated packaged, juices, soft drinks, sweet fruit, alcohol.
3. Drink a glass of water with lemon juice 45 minutes before a meal. Then, the same amount of lemon water consumed 2 hours after a meal. This is the basic. Also not be superfluous drinking lemon water at room temperature in the morning on an empty stomach.
4. Many people underestimate the water, although this is the basis of everything. The release of metabolic processes in the body, makes the blood circulate more strong, cleansing of the lymph, kidneys, liver, intestines. You will forget about constipation and you will quickly lose your weight.
5. If it is difficult to stick to the drinking regime, download the application for smartphones that will remind you to drink.

Step # 2. Eliminate fast food

1. Explain then how to quickly lose weight by 5 kg. during a week in lose weight at home clean up all the sandwiches, cookies, candy. Then, without dieting and in PP you will lose with dignity. In accordance with the households, so that when you do not eat French fries and other "unpleasant".
2. There is no need to eat pancakes fast food or burgers. Bring sandwiches, apples, nuts, natural yogurt without additives, cheese, nuts and other utility.
3. From the menu always (and not only in the period of weight loss) is removed from fast food, canned food, pickles, smoked meat, other sawmills. Lean only, cooked, steamed, braised.
4. Poultry with skin, the fat of the meat, bacon – all forbidden. Learn the basics of proper nutrition because now after will be too late. While you chew bad things, others saturate the body with products of value.

Step # 3. Avoid fast carbs

1. You need to remove? Potatoes, white rice, wheat bread, non-pasta of durum wheat, ice cream, cakes and pastries, chips, sugar.
2. Decide how quickly to lose 5 kg in a week, remember important aspect. At home enough to give up the fast carbs and all!!! Weight loss without diet that you've provided.

Step # 4. Accelerate the metabolism

1. Your main task – to accelerate the metabolism of fatty tissue does not accumulate, but rather, had been. With this, you can buy dietary Supplements at the pharmacy. They are a complement to food and are perfectly cope with the task.
2. But for those who are not willing to spend money on supplements pharmacy, advise the list of products must be accepted. Support lentils, cheese low fat (hard and soft varieties), chilli, pepper, ginger (you can prepare the miracle cocktail), avocado, cinnamon, honey, milk, whole milk, sour products.
3. Make sure to exclude salt of sodium in the diet. That retain water and reduce the loss of weight. In the menu should include foods with omega 3 and 6 fatty acids, vitamin D, proteins, dietary fiber (cellulose).
4. The base of the diet (30-40%) should be fresh fruit, vegetables and berries. The other 50% are protein-rich foods. This is the most basic thing you need to know to start losing weight.
5. Alternative cardio (ex. running) with strength (squatting with dumbbells) exercise. This super effective method. Walk, climb the stairs instead of the Elevator.
6. Say following how to quickly lose weight by 5 kg. to reduce weight in a week drinking water. At home you can cook with ginger, lemon, honey, cinnamon and to drink with the empty stomach. Then, without dieting, you will have to deal with the task.
7. Important! Never skip the Breakfast. Woke up, drank a glass of water with lemon, he waited 45 minutes and had Breakfast. The breakfast is the basis that activates the metabolism better than nothing.

Step # 5. Stop Smoking

1. The addiction to tobacco is the most harmful habit that is hard to refuse. Many do not know what to do with your hands and mouth when you get rid of tobacco.
2. Fortunately for you, there is a solution. The electronic cigarette, which is filled with a liquid special. You can buy in any online shop, too much fluid.
3. Cigarettes very slow metabolism, resulting in fat accumulates and it is difficult to go. If you can't quit Smoking buy e-mail, start moving more, keep compassion in your body.
4. Tobacco clogs the blood vessels, leads to the apathy and chronic fatigue contaminate the body with poisons. Under these conditions, simply, it will be difficult to lose weight.

Step # 6. Breakfast

To understand how quickly lose weight 5 kg per week, should adhere to simple rules. At home you can lose weight without dieting, if you do not skip Breakfast.

1. Studies have shown that prolonged fasting does not help to say goodbye to unwanted pounds. On the contrary, actions that lead to the development of serious diseases.
2. The body starts to work correctly at the time of the Breakfast. If you miss it, the fat does not get to say goodbye. So how to lose weight at home quickly and easily, you should start with a delicious Breakfast. You can lose weight without dieting.
3. Studies have confirmed that the consumption of foods that are rich in calories in the first hour of the day contributes to the rapid decrease in overall body weight. If you take a habit to always have Breakfast, it will improve the metabolism.
4. While eating to maintain optimal insulin level in the blood. The right started the day increases the efficiency. Thanks to this begins in the early process of burning calories.
5. After waking up Breakfast gives your body the important nutrients. If you miss morning meal, the condition will be much worse. The right began to day will give you more energy for the body and brain.
6. Breakfast allows you to understand how quickly lose weight 5 kg. for a week. Eat in the morning, you will have to maintain a normal weight at home without dieting. In addition, Breakfast helps to reduce the risk of developing diabetes.

Step # 7. Eat negative calorie food

1. The negative calorie foods require a lot of time for digestion and absorption.
2. Because of this, the body has to spend a lot of their own calories. The result is faster metabolism and naturally lose weight.
3. Among these products should be allocated zucchini, broccoli, asparagus, spinach, celery, cucumbers and lettuce.

Step # 8. Eat small portions

1. The process of weight reduction depends on how many times a day to eat. Get used to eating from small dishes. Forget supplements.

2. In the day you should eat 5-6 times. This does not mean that you should eat more products. This practice allows you to fool your stomach and give you a permanent feeling of satiety.
3. So you will be able to know quickly lose weight 5 kg. for a week. Food at home correctly. Then, to get do without the diet.

Step # 9. Get enough sleep

1. If you sleep in the right hours and a sufficient amount of time, health problems and in the nervous system does not occur. As a result, you will always feel happy and energetic. You have the power to commit different cases.
2. Quality sleep allows the body to completely rest and recover. Thanks to that during waking hours it burns excess calories and, as a result, rapid weight loss. Sleep about 7-8 hours.

Step no. 10. Change your life-style

1. Make it a habit to always prepare your own meals. Forget fast food and processed food.
2. You will be able to control the amount of calories. To lose weight quickly, not to be redundant exercise.
3. If you are a long time to spend behind the computer or TELEVISION, this contributes to the early set of excess weight.
4. Try to move around on foot. Give up the Elevator, less use of escalators or machines. Drink more water.

Step no. 11. I won't do it late at night

1. So how to quickly lose weight 5 kg per week is realistic, you need to stop eating after a certain time of the day. Home you begin to lose weight without dieting.
2. Weight loss occurred maximally productive, make yourself a schedule. Must describe the meals and strictly follow the plan. The result will not keep waiting long.

Step no. 12. Avoid stress

1. Stop worrying about excess weight. Try to minimize stress in the work and home environment. Because of frequent experiences of developing serious health problems, including obesity.
2. If you are faced with an unpleasant situation, listen to your favorite music and calm down. Well, if you can do yoga.
3. Possible visit to exotic places, quiet, parks, salt, or sources of fresh water. Learn to meditate and breathe deeply. Get enough sleep.

Tune in to the right wave and set a goal. So how to quickly lose weight by 5 kg. for a week really, and make yourself a schedule. At home, eat well and lead an active lifestyle. As a result, you will have to remove weight without dieting.